Carroll Sports Injury & Reflexology Clinic

20/09/2025

It was great to get this nomination for the Clinic whilst still on holidays . Am really pleased 👌🙏

18/09/2025

In the middle of our trip to Perth 🇦🇺we flew to Bali for an amazing 5 days . Would highly recommend. Back to Perth tonight to spend the remainder of our holiday with our boy 💙

04/09/2025

Bursae and extracapsular ligaments (anterior view)

Knee bursae are small fluid-filled sacs whose function is to reduce friction and accommodate gliding of muscles or tendons as they cross over bony prominences of the knee joint. Two groups of bursae are associated with the knee joint: bursae around the patella (anterior/ patellar ligaments) and bursae located elsewhere. The nonpatellar group consists of a group of superficial bursae, most notable being the inferior subtendinous bursa of biceps femoris muscle and anserine bursa. The former is located on the lateral side of the joint, between the tendon of biceps femoris and fibular collateral ligament. The anserine bursa is found on the medial side, cushioning the space between the tibial collateral ligament and combined tendinous expansions of the sartorius, gracilis and semitendinosus muscles (pes anserinus).
As many as fourteen bursae may be present, including the subtendinous bursa of iliotibial tract found between tibia and the distal part of iliotibial tract.

03/09/2025

Sprained Ankle

Physical therapy for a sprained ankle progresses through stages:
1. Range of Motion:
Begin with gentle stretches and exercises to restore flexibility and movement in the ankle.
2. Strength and Stability:
Once weight-bearing is comfortable, exercises focus on rebuilding ankle strength, balance, and joint stability. This may include standing on one leg or using a wobble board.
3. Functional Movement:
Later stages focus on agility and retraining movements needed for daily activities and sports to prevent re-injury.

23/08/2025

16/08/2025

Hi Folks with the exception of 09:30 on Friday 22nd I am fully booked up for the coming week 👍

14/08/2025

Monday 18th 09:30-1:45 & 3:15-8pm ✳️ Booked out ✳️

Tuesday 19th 08:00-1:45 & 3:15-8pm ✳️ 08:00 free ✳️

Wednesday 20th 09:30-1:45 & 3:15-8pm ✳️3:15pm free ✳️

Thursday 21st closed

Friday 22nd 08:00-4pm
✳️08:00 and 3pm free ✳️

Saturday 23rd closed
Sunday 24th closed

Please ring or text 087/6547105 for an appointment

06/08/2025

Digestive discomfort can be more than just bloating or irregularity. It often reflects deeper imbalances in the nervous system, stress levels, and overall wellbeing.
Reflexology supports gut health by:

✨Stimulating reflex points linked to the stomach, intestines, liver, and colon

✨Calming the nervous system to ease stress-related digestive issues + Supporting better circulation and elimination

✨Encouraging your body's natural detox pathways
Whether you're dealing with IBS, sluggish digestion, or general gut discomfort, reflexology offers a gentle, holistic approach to restoring balance from the feet up.

04/08/2025

Please take note of my holidays coming up next month folks . Taking time out to visit my boy in Australia and a little trip to Bali 😎🏖️🇦🇺
The next few weeks are really busy, so please book in asap

01/08/2025

Monday 4th closed

Tuesday 5th 08:00-1:45 & 3:15-8pm ✳️Booked out ✳️

Wednesday 6th 11-1:45 & 3:15-9:15pm ✳️Booked out ✳️

Thursday 7th 09:30-1:45 & 3:15-8pm ✳️ only 12:45 & 3:15 free ✳️

Friday 8th 09:30-1:45 & 3:15-8pm ✳️ 09:30 & 12:45 free ✳️

Saturday 9th 10am-12:30pm
Sunday 10th closed

Please ring or text 087/6547105 to make an appointment