healthpro Nutrition and Exercise Specialists

23/05/2024

Howth Aquathon part of the Howth Challenge Series night 2 is now open for entries - see below for more information ❤️

**Howth Aquathon | 2nd night | Monday 17th June 2024**
| We are pleased to let you know that you can now enter the second night of the Howth Challenge Series Aquathon on the below link.

This is a great opportunity for those heading into their 2024 triathlon season to:
- get a chance to swim with others in open water.
- get use to transitions
- get use to mass starts
- have lots of fun with really great people ❤️

It is an event suited to everyone who loves swimming and running.

We look forward to seeing you all back in Howth for the 17th June 2024.

Thank you to everyone who took part and helped again on Monday night. It was brilliant seeing everyone and achieving their goals.

Please can you spread this aquathon far and wide as we would love to have you all swimming and running in Howth.

Many thanks,
The HCS team.

Link here to enter: https://endurancecui.active.com/new/events/89861301/select-race?_p=5230920204790679

Please can you share this event in your community:
Portmarnock Triathlon Club
Ocean Breakers
Explore Howth
Howth Cliff Cruises
Howth Community News
Fingal County Council
Fingal Triathlon Club
Discover SUP
Dublin Gazette

A big thank you to also Karolina from Discover SUP for her photo below and her support for all the Howth events. She is an amazing artist and her artwork is for sale on https://madebyanulka.com also you will see so much more of her work over on Instagram

20/05/2024

Long course Howth Aquathon ❤️

25/02/2024

We are so please to announce that the proposed date for the Escape from Ireland’s Eye Sea Swim is scheduled for Sunday 23rd June 2024. Entrie are now open through the link here:

We look forward to welcoming you all to Howth. ❤️🏊‍♀️

https://www.active.com/howth-leinster/water-sports/swimming-races/escape-from-ireland-s-eye-sea-swim-2024

08/12/2023

Check out the new world health organisation’s guidelines on how to treatment lower back pain. This has been a long time coming. We recommend that you check out Derek Byrne’s work which is very much aligned with the WHO’s guidelines. Anatomy in motion with Derek Byrne has given so many people relief from their back, hip and body pain.

Keep up your work Derek. It is so needed 🙌❤️

The World Health Organization (WHO) is releasing its first-ever guidelines on managing chronic low back pain (LBP) in primary and community care settings, listing interventions for health workers to use and also to not use during routine care.

19/09/2023

🙌🙌🙌No more aches and pains 🙌🙌🙌

Aisling once believed that aches and pains were an unavoidable part of life, especially after enduring years of discomfort from falling off horses. Like many others that I've worked with, she used to say things like "I can't do that because I have a bad back" or "I can't turn that way, I've a dodgy neck." 😔

Aisling's perspective has shifted, and her experience has been nothing short of inspiring. 🌈 I'm truly honored to have played a part in her transformation, fueling my passion to make a positive impact in the lives of those I work with. 🙏

Life may not always be pain-free, but with the right tools and a simple yet effective approach, you can pave the way for a better way of living. 💪

My door is always open for new clients. For bookings you can find me on healthpro Nutrition and Exercise Specialists https://www.healthpro.ie/specialist-profile/207

08/06/2023

Hi Everyone, We am looking for a few volunteers to help with the Howth Aquathon on Monday the 12th June 2023 from 1900hrs to about 2100hrs. The job of the volunteer is to guide the participants of the Howth Aquathon on the run route.
Hoping you can help out 💕 Many thanks 💕

04/05/2023

On May the 6th there is a social medial campaign called and we are fully behind it. It is a campaign to help people to reject the idea of dieting.

Thanks to for creating this post and sharing this campaign. That is how we spotted it. 🙌

Here is what says about dieting:

❓Did you know that by engaging with dieting you are at a higher chance of developing an eating disorder?”

❓Did you know that by dieting you are engaging in disordered eating by engaging it encourages you to become far removed from what your body actually requires and deserves?

To everyone out there please focus on nourishing and supporting your body going forward. 💜

So please save the date and join the campaign on helping those who are dieting to help them to stop and learn more about their body’s needs 💜

Let us know below if you can join in this campaign 👇