Cork Chair Yoga

31/12/2025

Happy New Year to all my followers. To all my wonderful supporters who have showed up to my classes, liked my social media , offered kind words of support or helped me in anyway , I thank you.
I look forward to seeing you back in the chair mid January.

My classes have limited space if you want to try a class call (085) 802 1555 or email corkchairyoga@gmail.com
My classes are all about accessibility, come when you can ( classes are pay as you go. )
All venues have onsite parking , rooms are easily / wheelchair accessible .
The class itself is approx 50 minutes long , classes start seated in the chair , some classes there is some standing work ( with the chair as an aid. ) some days we stay seated.
Of course there is a strong emphasis on honouring the body and doing what’s right for your body , so not partaking in parts of the class is totally fine ( and something I see all the time) .

I wish you happiness and health in 2026.
Namaste 🙏
Josie

10/12/2025

I know quite a few amazing people just like this women.
I love her comment “ have a purpose”
And “ you gotta interact with people”!❤️

09/12/2025

26/11/2025

Chair yoga classes continue in Saile
Kinsale. Spaces are limited in this class. If you wish to join this class call me or email me corkchairyoga@gmail.com /call 0851145744 to book your spot.

26/10/2025

Some fall prevention tips

02/10/2025

https://www.rte.ie/radio/radio1/clips/22548991/

02/10/2025

https://www.rte.ie/radio/radio1/clips/22548991/
Many tips in this article are practiced regularly in my class.

Professor Rose Anne Kenny, Head of the Ageing Research Programme, Trinity College Dublin

11/09/2025

It’s been a busy but most enjoyable first week back teaching chair yoga.
Lovely to see so many returning yogis. And always lovely to meet new people.
Kinsale class resumes next Wed.

If interested in any of the venues email corkchairyoga@gmail.com or call 085 085 114 5744

(had to be there😜)

09/09/2025

Every second counts when you spot the signs. Call 999 immediately for face drooping, arm weakness, or slurred speech.

08/09/2025

All classes back this week (except Kinsale).
See schedule .
Call if you want to book a spot in one of my classes.
Phone :085 1145744 / corkchairyoga@gmail.com

27/08/2025

Over the past while I have spent my time learning about a topic close to my heart. Bone Health.
This course shone a light on movements we can incorporate into our practice to prevent bone loss and the respect we give to our yoga practice when we are osteoporotic or have some softening of bone.
As I would always have incorporated strength work this course enhances what I already teach. Strength, coordination, balance flexibility are all taught every week in my classes.
All vital in fall prevention.

27/08/2025

Chair yoga Classes resume week of Sept 8th unless stated otherwise.

Some classes are booked out but others have a few spaces remaining. If you want to book a space or have any questions about the class feel free to call me On 085 1145744 or email corkchairyoga@ gmail.com