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Monday 9am - 5pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 5pm

Health and Nutrition

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Ireland
Johnstown
Health and Nutrition

Transform Your Health Today! I use my NLP training to work with a client holistically, taking stress, lifestyle and emotional health into account.

After healing my own "incurable" Chronic Pain & Fibromyalgia through nutrition, I changed career to study nutrition properly and qualified in 2010. Since then, I have helped hundreds of clients with various ailments such as eczema, sinusitis, asthma, IBS, psoriasis, weight issues, fibromyalgia, pain, food cravings, heartburn, reflux, confidence issues and more.

01/01/2024

My motto for 2024 and onwards 💗

Happy New Year Everyone

02/04/2023

Today is Autism Awareness Day!
Let's celebrate how unique & beautiful we all are and how different are brains work. Neurotypical or neurodiverse, we are all amazing. Let's embrace the neurodiverse brain and learn how to love, support and learn from them 💖

27/02/2023

I cannot emphasis enough the importance of checking labels on everything you consume. These are the ingredient lists for the same nutrient - Selenium. What a massive difference ! The first is a Holland & Barrett supplement, the second is one a nutritionist recommends! Massive difference! Do you really want a supplement with more bulking agent than anything else?

10/01/2023

Happy Choose-Day!

23/10/2022

Yesterday I attended the Menopause Success Summit packed with over 200 women and a heap of experts all discussing the taboo symptoms us amazing women go through as we transition into our new beginning. We discussed the 52, yes 52 different symptoms we can experience during perimenopause and how best to treat them through nutrition, exercise, lifestyle changes and for some, HRT. I've never felt so empowered in a conference ever and am so excited to better support my clients 💖 So if you think you're going crazy or just don't feel like yourself anymore, reach out and I'll gladly help 🙏
*x

18/10/2022

Today is World Menopause Day and what a lot of people don't realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts!

The sudden crippling anxiety, the intense rage, the brain fog that leaves you forgetting your words in the middle of a sentence, a sudden decline in wanting s*x due to lack of libido or pain, the overwhelm that replaces rationally thinking, the feelings of worthlessness and sadly, the thoughts of su***de.

One day you feel like you can take over the world, the next day you want to leave the world as our hormones swing faster than we can keep up.

Some women sail through the menopause, while others literally struggle as we try to juggle raising a family, building a career, or looking after elderly parents while our bodies go through major changes.

Nutrition can always help and is a great place to start. Getting adequate rest and sleep is essential and reducing stress and increasing our exercise is something we should all be aiming to do.

HRT is a necessity for 25% of women who are unable to see enough of a difference through lifestyle alone. There are numerous supplements that can aid our journey, such as Magnesium Glycinate, Ashwagandha, Sage and many more. As always, be careful where you buy your supplements as “buy one get one free” offers often offer little to no real change as ingredients are cheap and hard to absorb.

There are 2.5 million women is Ireland and it’s time we start talking about the real side effects of these changes! Reach out to your friends, share your weird symptoms, compare stories and find out what works. Don’t be dismissed by your workplace, partner, friends or GP and told to just get on with it or take an antidepressant.

You’re not depressed, you’re not cracked, your body is transitioning into what the Japanese consider a natural life stage of renewal – Konenki.

***de

https://healthandnutrition.ie/worldmenopauseday

10/09/2022

WOW. JUST WOW!
Manifesting in full swing here 🙏

29/08/2022

♡ Make today count
♡ Be open to opportunities
♡ Notice the good in others
♡ Dream out loud
♡ Acknowledge your effort
♡ You make a difference

23/05/2022

Peri / menopause and all things female, are not discussed half what they should be. Delighted to see RTE have a documentary on this evening on the menopause

https://fb.watch/db72EEClur/

04/04/2022

The next time you see a child 'misbehaving' or hear a child screaming please stop and think 'could that child have special needs or sensory issues?'.

Please spare a thought for the child who struggles to stay calm and regulated and for the parents who are constantly stared at, judged, criticised & exhausted.

A little knowledge & kindness can go a long way 💖

03/04/2022

Painful night ahead 🤣

02/04/2022

How true 🤣

Address

The Green, Johnstown Manor
Johnstown

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 5pm

Website

http://www.healthandnutrition.ie/

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