Crookes Nutrition & Fitness

Crookes Nutrition & Fitness 📍Gyms in Dublin & Kildare. Personal Training & Group Classes. We’ve helped thousands of people

29/04/2026

Most people think they need to “get fit first” before joining a gym.

That’s never been what we’re about.

At Crookes Nutrition & Fitness we train everyone.
Complete beginners. Parents. People in their 20s. People in their 60s. Elite athletes.

The reason it works is because good evidence based strength and conditioning isn’t random.
The principles stay the same. We simply adjust the level to suit the person in front of us.

So whether your goal is fat loss, getting stronger, improving fitness, or performing better on the pitch, we’ll meet you where you’re at.

No egos.
No being left on your own wondering what to do.
Just proper coaching in a friendly environment.

If you want to come in and try a class, we’d love to help

Most people don’t need a mad detox, two hours of cardio a day, or to completely take over their life to get results.They...
26/04/2026

Most people don’t need a mad detox, two hours of cardio a day, or to completely take over their life to get results.

They need structure.
They need coaching.
They need consistency.
And they need a gym where they don’t feel judged walking through the door.

Every transformation here was done by normal people with jobs, kids, stress, busy schedules and a life outside the gym.

Some trained 3 days a week.
Some wanted fat loss.
Some wanted muscle.
Some simply wanted their confidence back.

No gimmicks.
No fake “6 week shredded” nonsense.
Just proper training and proper coaching.

If you’ve been thinking about starting for a while but feel nervous, trust me, most people here felt the exact same before their first class.

Download the CNF app and come try a class

23/04/2026

Everyone thinks the mid morning classes are full of unemployed people 😂

Reality is it’s mostly:
Shift workers.
Remote workers.
Nurses.
Parents.
Self employed people.
Retired people.
And people sneaking away from the laptop for an hour 👀

That’s why we have 27 classes a week across both gyms.

Early mornings.
Mid mornings.
Evenings.

One membership lets you train in Rathcoole and Johnstown depending on what suits your schedule best.

The mid morning crew are good craic to be fair

Download the app and book yourself into a class & we will look after you

Most people are not failing fat loss.They are failing at interpreting the scale.Your bodyweight can swing 1 to 3kg from:...
22/04/2026

Most people are not failing fat loss.

They are failing at interpreting the scale.

Your bodyweight can swing 1 to 3kg from:
• Salt
• Stress
• Sleep
• Hormones
• Food volume

And people still step on the scale once per week like it’s the final judgement day.

Daily weigh ins are not about obsession.

They are about removing emotion from the process and spotting the actual trend.

If the scale melts your head:
Use photos.
Use measurements.
Use your clothes.
Use your energy.

But if you are going to use the scale…
use it properly.

Daily.
Same conditions.
Track the trend.
Stop panicking over noise.

DM me “FATLOSS” and I’ll send you my full evidence based fat loss system for free.

22/04/2026

Most people don’t struggle with fat loss because they lack motivation.

They struggle because their food is too complicated to stick to.

If your meals are quick, tasty, high protein, and easy to make…
getting lean becomes a hell of a lot easier.

DM me “FATLOSS” and over the next 20 days I’ll send you everything you need to know about losing fat and keeping it off for life.

Completely free.

21/04/2026

I asked the internet for questions last week…
here’s the answers.

If you’ve anything you want me to cover, send it in.

I’ll answer anything 😊

Gonna try do one of these every week.

Address

Unit 4, St. John's Grove, Co. Kildare. W91 Y074
Johnstown

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

0876495582

Website

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