19/03/2026
Most of the fitness industry is arguing about the wrong things.
Heavy vs light.
Machines vs free weights.
Clean eating vs calories.
People turn these into massive debates.
But the reality is far simpler.
Muscle growth comes from creating mechanical tension and pushing a muscle close to failure.
Fat loss comes from being in a calorie deficit.
Everything else is detail.
The problem is most people get random bits of information with no structure, which is why so many people stay confused about how training actually works.
At CNF we take all the science and make it simple.
No nonsense. No fitness industry melters arguing over sh*te.
If you live near our gyms, come train with us.
If you don’t, I have a system-based approach you can use in your own gym.
DM me TRAINING and I’ll send it over 💪
