Mindview Clinic CBT

Mindview Clinic CBT Follow on Instagram: Website: www.mindviewclinic.ie
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05/05/2026

Most Common Signs of Depression…..

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04/05/2026

No 3 has to happen for Moods & Motivation to Improve

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03/05/2026

Name it to Tame it ⬇️

Awareness of your thinking is key to making change happen!

Labelling your thoughts will help you make sense of why you feel anxious and then challenging them rather than believing they are accurate and true will help you look at situations with a different perspective. Doing these strategies will ease your busy mind and calm your anxiety.

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02/05/2026

No 3 has to happen for confidence to build…..

Starting these things can be the hardest part but once you repeatedly do these 3 things over and over again your confidence will build from strength to strength….

Overthinking doing these strategies is the main reason you avoid doing them! ⬇️

Bonus Tip:
Don’t overthink it…. Just do it!

Share with someone who needs to build their confidence and self-esteem…..

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01/05/2026

No. 3 is a must do….

Some people have a great way of making you feel insecure, vulnerable and cause you to question your capabilities, where your self doubting yourself and your decisions in life!

This can lead to low mood, anxiety and floor your confidence especially when your around them.

If your experiencing this type of relationship then it’s time to ask yourself do you deserve to be spending time with this person, and if you have to spend some time with them how can you best manage the time spent with them!

If you can’t stop spending time with a person who treats you badly then set limits to spending time with them, set boundaries that benefit your mental health and talk to someone you trust about the situation because it can feel very alone and isolated with relationships like this.

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30/04/2026

This is your sign to make some positive changes…..

Changing your behaviours will help the way you think and feel which will break the vicious cycle of depression!

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29/04/2026

This can easily happen without even realising it is happening…..

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Cognitive Behavioural Therapy (CBT) positively changes so many peoples lives, it’s an amazing treatment that I am very p...
29/04/2026

Cognitive Behavioural Therapy (CBT) positively changes so many peoples lives, it’s an amazing treatment that I am very passionate about.

CBT is a treatment invervention that equips you with key techniques to manage the tough days that we can all experience…..

Thanks so much to my client for sending me this fabulous testimonial and I am so happy the results CBT treatment had for this person 🤗

I am very passionate about my job and I am very grateful that I can help people change their mindset when dealing with difficult situations.

Thank so much to all my past, current and future clients for putting your trust in me to help and support you with your journey of therapy 🧠💪

28/04/2026

Can you relate to this FEAR….

Overthinking after a social interaction causes high anxiety and this can contribute many people avoiding social interactions altogether! This happens a lot if you experience social anxiety.

The “Postmortem” analysis of social situations is when you have persistent negative thoughts about a social interaction.

In Cognitive Behavioural Therapy (CBT) Overthinking after a social interaction is seen as a safety behaviour where you are trying to reassure yourself by thinking back on the conversation on how you came across to the other person!

Become aware of when you’re doing this and bring yourself back to the here and now!
Deep breathing may also help you regulate if you notice your feeling overwhelmed after a conversation.

Share this with someone that needs to hear this &
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27/04/2026

Doing all these 3 things will help you stay in control when difficult situations happen!

Save & Share with someone who needs to hear this 🤗

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23/04/2026

Key Signs you have Reached Burnout…..

I see this too often where life is giving you too much to handle and it contributes to feelings of being completely overwhelmed!

If this happens on a long term basis then burnout is highly likely with increased anxiety and low mood or depression!

If your life is hectic right now and you’re feeling this way…. Try this ⬇️

Reflect on what supports you have where you are able to delicate certain tasks that are causing you to feel overwhelmed….

Reflect on any area in your life you could reduce spending time at whether this is at work, hobbies, social life etc… these changes do not have to be a long term solution…. Making changes on a short term basis can help with making you feel stronger to get back doing things you want to achieve again 💪

You have the answers to what you need to do…..

Making one small change to your life can massively help you make big changes with your mindset and help with your resilience during stressful life events

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22/04/2026

Most people are unaware that they do this!

Save this Strategy & Tap Follow for Mindset & CBT Strategies 🧠💪


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Kanturk
Kanturk
P51Y5R2

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+353863689636

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