Mindview Clinic CBT

15/03/2026

No Prizes for the Art work at the End 😅

I see this STOPPING so many people moving forward…..

Changing your thoughts will help the way you feel which will help you focus on what matters which is you!

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anxiety lowselfesteem

13/03/2026

No. 3 Will Calm Your Head & Body👌

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12/03/2026

No. 3 is a silent one that is a huge maintainer of Depression

Awareness of what keeps your mood low/depressed is the first step to making any change…..

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11/03/2026

No. 3 is a sneaky one….

Catching these will positively change your moods…..

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lowmood worry lowselfesteem

10/03/2026

No. 5 is key and this Video is One to Share 🤝

Exclusion can make you feel lost within yourself and make you self-doubt!

Try this strategies and share with someone who needs to hear them 🤝

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09/03/2026

No.4 can massively help….

These are evidenced based strategies proven to help with managing anxiety symptoms 🤗

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05/03/2026

This happens too often…..

Exclusion leads to self-doubt, lowers confidence and can hugely impact on a persons self-esteem!

Recognising these thoughts, feelings and behaviours can help with normalising that it is understandable to feel like this when exclusion happens because it is not a nice situation to be in!

Remember having these thoughts do not mean they are true or accurate about you but they will make you feel emotional and behave in a way that will make you feel worse in yourself!

Talk to someone you trust and follow for ways to help your mindset 🧠💪

04/03/2026

3 Strategies that HELP Beat The Blues!

Don’t let rumination win… repeating these strategies will help break the habit of rumination and will help improve your moods 🧠💪

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03/03/2026

This is Your Sign to Stop this happening to you…..

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03/03/2026

Thanks so much to Eileen Cronin and all the staff for having me back again for the 4th year in a row to facilitate a Cognitive Behavioural Therapy (CBT) workshop with 1st students as part of their health awareness week.

It was lovely meeting and working with all the students on what mental fitness is and providing essential CBT skills to manage how our tricky brain works along with evidence based anxiety & stress management techniques 🧠💪

Well done to all the students for engaging in this workshop and I hope the techniques will help each of you in some way 🤗

mentalfitness mentalhealthmatters

02/03/2026

Everyone needs this Strategy….. Start Sharing 👌

How to Take Control of Your Thoughts ⬇️

A lot of your thoughts can fool you into thinking they are completely true...
In actual fact a lot of the time there is no truth in what you are thinking because they are opinions you have formed about a situation!

Opinions can drive your emotions and if you are thinking negatively in a situation you will feel more emotionally distressed!

STOP & DON’T BELIEVE EVERYTHING YOU THINK!

Become aware of what you’re thinking and ask yourself is there truth in the situation or has your brain tricked you into mindreading the situation and causing you to feel distressed.

Using this technique will help your take control of your thoughts & reduce any distress 💪🧠

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01/03/2026

Well done boys 👏

Congrats to our U15 Boys who had a superb win v Crosshaven away from home this evening.
Thanks to our sponsors Mindview Clinic CBT