Mindview Clinic CBT

06/10/2025

05/10/2025

Follow these Steps to Prevent Burnout….

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02/10/2025

Tap Follow to Break Your Vicious Cycle of Low Self-Esteem 🧠💪

Low self-esteem can cause people to feel low, depressed and anxious... which is often maintained by these 3 common behaviours ⬇️

1. Comparing to others: thinking other people are nicer looking, happier and never struggle with life! These are common opinions that people with low-self esteem think about and scroll through on social media for hours comparing others to themselves. Remember these are opinions we can have by observing others.... what we see on social media and what we observe about others are not facts and could be very inaccurate to what is actually going on for other people!

2. Lots of people dress in clothes that they do not feel comfortable in which may be too baggy, not suiting their style, shape because of the way the person sees themselves. This actually reinforces the person not to feel confident in themselves! ➡️ Dress in clothes that help you feel confident and fit you comfortably, this will boost your self esteem and help you feel good about yourself!

3. Self criticism where you call yourself nasty names of being fat, ugly, stupid, useless etc.... we can be our own worst bully in our heads! ➡️ these are opinions that people form about themselves through different life experiences which are inaccurate and is a huge maintainer of low self-esteem. Next time you find yourself calling yourself nasty names, try out telling yourself something nice about yourself and be kind towards yourself with compassion.... the only way of fighting our critic is being kind back to it 🧠💪

01/10/2025

Can you relate….

We can all have intrusive thoughts if we are feeling low in our moods but if you experience depression, anxiety or low self-esteem these thoughts would be hanging around with you a lot longer and are harder to shake off!

Depending on our early experiences we can start thinking a certain way which then can become our core beliefs!

Negative beliefs (which are opinions not facts) evolve usually from difficult early life experiences and are negative opinions that have been developed based on a persons perceptions of experiences that have been encountered.

These beliefs particularly become alive when feelings of low mood, depression and anxiety are experienced!

Top tip is not to believe everything you think is true or accurate because the majority of the time what we think is inaccurate and is based on opinions not facts!

Cognitive Behavioural Therapy (CBT) is an evidenced based treatment that helps you understand how your brain works and to help you discover what beliefs you have in order to work on your core beliefs. This can massively help people enjoy a better way of living by thinking in an alternative way which positively helps with both your mindset and well-being 🧠💪

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30/09/2025

The Best Stress Management you can Give Yourself is using this technique…..

This will help you calm your mind and body before reacting to stressful situations…. This also helps with anger management!

Follow these steps and CBT yourself to calmness ⬇️

💡 Stop and Step Back - Don’t act immediately. Pause.
💡 Take a Breath - Notice your breath as you breathe in and out.
💡 Observe - What am I thinking and feeling? What are the words that my
mind is saying? Is this fact or opinion?
💡 Pull Back: Put in some Perspective
Is there another way of looking at it this situation? What advice would I give to someone else?
💡 Practise what works and PROCEED
What is best for me and most helpful for this situation?

Follow to learn more key ways to manage your stress and mindset 🧠💪

29/09/2025

I hear this too often ⬇️

The frustration you have when deep breathing, grounding techniques, meditation, mindfulness do not help calm your anxiety 😟

One reason for this is often people need support from a mental health professional or therapist to talk through there difficulties in order to process and understand what is going on for them!

Cognitive behavioural therapy CBT helps with understanding your anxiety and when to implement key anxiety management such as deep breathing, grounding, mindfulness strategies to help regulate any emotional distress 🧠💪

If these anxiety management techniques are not working for you and you are frustrated by this hopefully I can help you by
Saving this and Following me to learn more CBT skills to help your mindset 🧠💪

28/09/2025

Everyone needs this Strategy…..Share with family/friends!

How to Take Control of Your Thoughts ⬇️

A lot of your thoughts can fool you into thinking they are completely true...
In actual fact a lot of the time there is no truth in what you are thinking because they are opinions you have formed about a situation!

Opinions can drive your emotions and if you are thinking negatively in a situation you will feel more emotionally distressed!

STOP & DON’T BELIEVE EVERYTHING YOU THINK!

Become aware of what you’re thinking and ask yourself is there truth in the situation or has your brain tricked you into mindreading the situation and causing you to feel distressed.

Using this technique will help your take control of your thoughts & reduce any distress 💪🧠

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27/09/2025

No. 3 is a must do….

Some people have a great way of making you feel insecure, vulnerable and cause you to question your capabilities, where your self doubting yourself and your decisions in life!

This can lead to low mood, anxiety and floor your confidence especially when your around them.

If your experiencing this type of relationship then it’s time to ask yourself do you deserve to be spending time with this person, and if you have to spend some time with them how can you best manage the time spent with them!

If you can’t stop spending time with a person who treats you badly then set limits to spending time with them, set boundaries that benefit your mental health and talk to someone you trust about the situation because it can feel very alone and isolated with relationships like this.

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26/09/2025

Which one can you relate to….

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25/09/2025

Kanturk Basketball are delighted to announce that two of our own boys have been selected for the Munster U15 team!
Well done to Sean Clernon and Shane O Sullivan.
The whole are so proud of yer achievement boys:)

25/09/2025

Tap Follow to Break the Vicious Cycle of Depression 🧠💪

Low Mood & Depression symptoms can go unnoticed and in some cases undiagnosed for a period of time if people are not aware of the signs!

Often people describe themselves as “LAZY” but in actual fact a lot of the time these symptoms are because of depression.... You may have stopped doing things you used to enjoy doing in your life because of the way you have been feeling in yourself.

Behavioural activation is a very effective intervention within Cognitive Behavioural Therapy (CBT) treatment which helps to activate moods by guided discovery of how a persons behaviours are negatively or positively affecting their moods!

Activating and increasing more positive behaviours that you enjoy and get a sense of achievement out of doing massively helps depression symptoms, drive and motivation to do more 🧠💪

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24/09/2025

Tap Follow to STOP the Vicious Cycle of Low Self-Esteem🧠💪

Low self-esteem can cause low, moods, depression and anxiety which is often shattered and maintained by these 3 common behaviours ⬇️

1. Making situations your fault even if it is not your fault can be a common behaviour people engage in due to self-criticial behaviours i.e. “it’s my fault, everything I do is wrong, I’m useless, I am a failure”. These are common opinions that people with low-self esteem think about when situations don’t go well. These can be deep seated beliefs a person may have and can be activated when things don’t go well in life!

2. Saying YES to everyone because of the fear of letting people down, not being liked/loved is another common one which can cause people to BURN OUT!
➡️Saying no and having boundaries is a must in life to help ourselves and our mental health!

3. Passive communication is a huge one because of the fear of confrontation or a big argument if you disagree or don’t go with the “flow”….
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Cognitive behavioural therapy helps people understand their issues in this area, learn skills to overcome these problems and build your confidence to do the opposite of these behaviours to build your self-esteem!


Save this & Tap follow for daily Mindset & CBT strategies 🧠💪