30/01/2026
No. 3 Needs to Happen…..
We all have different personalities and perspectives, therefore it is highly likely you are struggling or have struggled to communicate with someone! If you haven’t I am sure you will at some point….
Here are 3 ways that will help you stand up for yourself and communicate with difficult people ⬇️
1. Be assertive where you are speaking clearly and calmly.
Use “I” statements where you are specifically getting your point across to the other person on what you would like the outcome to be and how this would make you feel if this was achieved….
For example: When you leave your clothes on the floor, I feel frustrated because I don’t like the mess and I don’t want to clean it up for you, I would appreciate if you folded your clothes and put them away neatly…. Rather than saying: You’re such a mess!
2. Try and Stay Calm, this can be difficult because feeling anger is a normal human emotion that can happen when dealing with difficult people! Keeping your tone of voice even and normal while also being sure not to raise the volume of your voice!
STOP and step back from the situation while taking a deep breath if you do find yourself getting overwhelmed. This will help with regulating your emotions.
3. Set Boundaries where you leave the situation if you think you need to….
Limit how much you have spend time with people who you find difficult.
If you don’t have to spend time with them then don’t! Let them be and let you focus on yourself!
Share with someone who needs these strategies….
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