Mindview Clinic CBT

Mindview Clinic CBT Follow on Instagram: Website: www.mindviewclinic.ie
(1)

21/03/2026

Take Back Control 🧠💪⬇️

Overthinking about what other people think about you creates so many problems…. Mainly because what you think other people are thinking is more than likely opinions that you think other people think rather than factual evidence!

If I cared what other people thought of me I would have not taken career opportunities in my life, I would not post on social media everyday and therefore I would have missed out in all the amazing things that have happened to me throughout my career!

The only person who misses out when you avoid doing things because of what others think is YOU!

STOP overthinking what others may think or do think and do what you want to do to achieve your life goals 🧠💪

If you are on the fence about doing something then this is your sign to just do it 🤗🤗

Share with someone who needs to hear this…..

Follow for more Mindset & CBT Strategies 🧠💪

21/03/2026

The 5th Sign is the Most Common!

So many people feel lonely and isolated with situations like this
and do not talk about it!

If you can relate to these signs and are struggling, reach out to someone you trust and speak about it…..

Follow for Mindset Strategies 🧠💪

🎉Mindview Clinic is a Winner 🎉Delighted to be a winner of theEU Business News’ Irish Enterprise Awards 2026🎉I am very pa...
21/03/2026

🎉Mindview Clinic is a Winner 🎉

Delighted to be a winner of the
EU Business News’ Irish Enterprise Awards 2026🎉

I am very passionate about mental health and helping people with there journey of therapy. I am delighted to be recognised for this by receiving this award. 🎉🎉

Thanks to the awards team for picking me and to everyone for your ongoing support 😊

mentalhealthmatter

19/03/2026

❌7th SIGN is a Red Warning ❌ when Depression Symptoms can get too much ⬇️

Reach out and talk to someone you trust or reach out for professional support ⬇️

Low Mood is the most common symptom associated with depression.

These can be difficult emotions which can lead feelings of sadness, loneliness and irritability as well as other symptoms occurring when feeling this way.

The 7th sign of depression is experiencing thoughts that life isn’t worth living with thoughts of self-harm or su***de.

If you experience any of these symptoms of depression for most of the day, every day for 2 weeks or more then please reach out and talk to someone you trust along with accessing support from your Gp and/or a mental health professional who can help you through this difficult time.

Cognitive Behavioural Therapy (CBT) is also an evidence based intervention for the treatment of depression and is definitely worth checking out if you experience these symptoms.

Tap Follow for Mindset Tips 🧠💪

19/03/2026

No3 is an important one….

Follow for More 🧠💪

18/03/2026

How to Stop Ruminating….

Ruminating can cause your moods to feel low and can be a huge maintainer for depression….

These tips can massively help with breaking the vicious habit of rumination….

Any questions comment below…..

Follow for more Mindset & Cognitive Behavioural Therapy Tips that are proven to help your mindset 🧠💪

lowmood worry rumination

16/03/2026

No3. The JEALOUS PERSON LOVES…..

Can you relate and anything you would add please put in the comments!

Tap follow for more 🧠💪

15/03/2026

No Prizes for the Art work at the End 😅

I see this STOPPING so many people moving forward…..

Changing your thoughts will help the way you feel which will help you focus on what matters which is you!

Follow for Mindset & CBT Strategies 🧠💪

anxiety lowselfesteem

13/03/2026

No. 3 Will Calm Your Head & Body👌

Follow for More 🧠💪

12/03/2026

No. 3 is a silent one that is a huge maintainer of Depression

Awareness of what keeps your mood low/depressed is the first step to making any change…..

Follow for Mindset & Cognitive Behavioural Therapy (CBT) Strategies 🧠💪

Address

Kanturk
Kanturk
P51Y5R2

Telephone

+353863689636

Website

Alerts

Be the first to know and let us send you an email when Mindview Clinic CBT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category