Agility Fitness Studio

08/01/2026

I joined MTC in 2021 and was one of the best decisions I ever made. Brilliant supportive group of like minded people always willing to help & offer informative advice especially when you’ve no idea what you’re doing.

🏊‍♂️🚴‍♀️🏃‍♂️ Curious about triathlon?

Join us for Mallow Tri Club’s open evening on Monday January 26th!

Meet members, ask questions, and see what we’re all about.

All welcome — no experience needed.

Looking forward to seeing you on the night 😁

13/12/2025

Nothing like trying and training for something new and achieving a fitness goal. Really enjoyed my first Hyrox corksimulations . Join us in Agility Fitness Studio for a range of classes to help you achieve your fitness goals.



Class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 4168252

29/10/2025

Pilates Level 1 course starts Tuesday Nov 4th 7:15pm. For more information contact Deirdre 0874168252 or book through Glofox app.

Class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 4168252

06/10/2025

🤗🤗 Another Morning Class Added 🤗🤗

5 Mornings a week 6:30am - 7:15am
Spin & Tone- Mon, Wed, Thurs & Fri
Kettlebells - Tues

Class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 4168252

22/09/2025

4 Ironkids
1 Night Run
Most importantly 1 IRONMAN. Congrats Pa on your 2nd Ironman. Amazing achievement.

01/09/2025

Our triathlon is fast approaching why not get your place and start your training now 🤩💪🏼 the beautiful lakes of Ballyhass are perfect for your swim and Ballyhass also have accommodation available 🏊 this is our 6th year hosting the event and it always poses to be a fantastic event 🚴💪🏼

27/08/2025

✨✨✨NEW CLASSES✨✨✨

2 new classes added to the timetable
Tuesdays 6:30am - Kettlebells
Friday 5:30pm - HIIT

All class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 4168252

25/08/2025

Post Natal Pilates
6 week Course Starts Thursday 28th August @ 11am

Benefits of Pilates
- Strengthen your core
- Increase Flexibility
- Ease back pain
- Stress management
- Improves balance and Strength
- Meet other new moms

Open to new moms post 6wks delivery for natural birth and 12 wks post c-section.

Babies welcome upto pre crawlers.

Booking through glofox app or contact Deirdre 087-4168252

Class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 4168252

19/08/2025

✨✨✨Pilates Classes✨✨✨

Level 1 8wk course starts Sept 2nd Tuesday @ 7:15pm.
Level 2/3 continues Wednesdays at 7:15pm.
PAYG class Friday mornings at 10am

Class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 160 7162

11/08/2025

6 week Course Starts Thursday 28th August @ 11am

Benefits of Pilates
- Strengthen your core
- Increase Flexibility
- Ease back pain
- Stress management
- Improves balance and Strength
- Meet other new moms

Open to new moms post 6wks delivery for natural birth and 12 wks post c-section.

Babies welcome upto pre crawlers.

Booking through glofox app or contact Deirdre 087-4168252

Class bookings & timetable are managed through the Glofox app which can be downloaded on the App Store
https://apps.apple.com/ie/app/glofox/id916224471
Or the Google Play Store https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE&gl=US
Once downloaded simply search for ‘Agility Fitness Studio’ and you can see all classes available and book into any you would like to attend. the Eircode of the premies will be displayed with your booking. You can also view live online classes and watch back an extensive library of previously recorded classes. If you have any questions in relation to the app I can be contacted by phone on (087) 4168252