Empowering you to life a fulfilled life through body, mind and soul. Learn to combine Physical, Mental, Emotional and Spiritual Wellbeing in your daily life.
Improve health, reduce disease and stress and create harmony. Yoga/mindset/Crossfit/Bodybuilding Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day. Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us. A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today. When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves. Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life. I want to helpyou to become a better person through healthy lifestyle change; yoga information, classes, mindfulness, meditation, poses, easy recipes, fitness motivation, weight-loss, strength, conditioning, hypertrophy, woman's fitness, nutrition tips are what I cover. I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them :)
13/11/2025
Pregnancy Yoga 🤰✨️
Join us on your journey to motherhood, settle into a place of calmness, gentle movements to release and relax the body and learn to breathe down to your baby and prepare the body and mind for labour and motherhood 🤰✨️
Next block starts Tuesday 18th Nov @6.45pm - 8pm
Ive had the pleasure of guiding mums along the path from Maiden to mother for the past 3 years including my own pregnancies and I love bringing my experience and knowledge to this space to help mums remember their power and peace within 🤍
Last block of 2025 🧘♀️
Take time for you. DM to secure space. Limited spaces available.
Have you joined me before on your pregnancy journey? I'd love to hear your experience in comments 🤍🤰✨️
Suzie 💗
06/10/2025
O C T O B E R 🧡 Y O G A
Welcoming my new nightly restorative candle lit yoga Tuesdays @8.15pm in Ballinlough Parish hall.
Saturday Coldober fundraiser for ❄️❄️❄️ providing a warming yoga flow followed by a dip to raise funds for Mental health. Why not book into sauna too with 🔥🔥🔥
If you would like to join any of the classes above DM to book or enquire. PAYG options available for all 🧡🍂🔥✨️🌅
26/09/2025
All of my fitness service offerings:
I dont share them all on social media all of the time so here is an update of my current fitness offerings :
⏩️Strength & Conditioning, Weights and Sweat/Hyrox classes can be booked via my fitness WhatsApp where the link in bio will take you.
⏩️Kickstart MONTHLY plans- this is a tailored plan that individually assess your lifestyle to help create more balance with health, fitness, food, stress, sleep and all things in between. Perfect for anyone feeling stuck that needs a personal boost of confidence and a push to get back to exercise, movement, eating better, looking after yourself more kindly 🤍
⏩️Strong Seniors - a strength class for mature adults targeting strength, mobility, agility, balance & Coordination as well as socialising with others the same age.
⏩️Postnatal fitness- this class offers a combination of yoga, strength, pelvic floor stability, core strength, posture correction and fitness in a baby friendly environment 👶
⏩️Teen Fit- a class for teens ages 12-14 building & learning how to use weights safely, building confidence and fitness along the way.
⏩️Pregnancy Yoga- a space for prenatal mums to unwind, relax and move their growing bodies to help relieve symptoms and enjoy building a connection with growing baby 🤰
If you feel the pull to work with me in any of these areas please whatapp your interest and id love to have a chat further even if your just curious- no pressure just compassion 💖
Grateful for all the ladies that work with me and I get to be a part of their journey of health & Wellness 🤍🩷👭👭👭
Have you been to any of my above classes or maybe a regular? I'd love for you to share your thoughts & experiences with others thinking of joining 👐💖
30/08/2025
Next block of pregnancy yoga starting Tuesday 2nd Sept.
A place of deep rest and connection with your baby in a comfortable & safe space ❤️
Limited spaces
Dm to secure your space or enquiry ✨️🤰
04/08/2025
A lovely few weeks to replenish the soul 🌊🌞
A beautiful time spent in the West with family & then up north for a day with friends 🫶
Lots of time spent in the water, Connecting inward and also plenty of time to socialise too it's all about finding that balance and it will never be perfectly balanced. We sacrifice one thing for the other and I'm happy to return to normality tomorrow & feeling so grateful to look forward to the work I do every day 🫶
Kicking off the week with Yoga in to start off a busy Tuesday 🩷🙏✨️
Summer can be busy but don't forget to carve out you time, it's more important than you know 🌟
31/07/2025
Next round of Pregnancy Yoga 🤰
Starts next Tuesday evening at 6.45pm
A few spaces left for you to experience a more relaxed and connected pregnancy & journey.
Improve your sleep, feel more comfortable and relaxed in your body and learn to let go of what we cannot control 🙏
I adore holding this space for mums to be and creating a safe space to fully relax and let go whilst building strength & trust in your body & baby 🩷
Dm to book 🫶
24/07/2025
When the sun is out in the West, there's no better place in the world 🏖
Building strong foundations postnatally is crucial to the body and mind. You cannot simply start back or bounce back to where you were before. Your body is not the same as it was pre pregnancy sooooo many psychological, physical and emotional change has happened. Please give yourself grace & compassion for what you've endured. It's one of the hardest transformations we will endure in a lifetime, matrescence is the transition to motherhood and each pregnancy brings new challenges too.
I not only coach you to understand your body, but your mind, how that's transformed & changed, know what's normal- anxiety, sleeplessness, rage, sadness alongside this new love in your heart that can never be put into words.
It's WILD
It WONDERFUL
It's BEAUTIFUL
But your not alone!
Meet yourself where your at today, each day is different, show up that's all you've to do.
Grab a coffee & a light bite after class it was so good to see a few of the mums joining each other for chats after class yesterday 🫶 it filled my heart knowing they got to connect 🩷
1st class you will get a FREE COFFEE!! So get yourself down ladies & babies. You don't have to do this alone 🤍🤱👶
Every Tuesday & Thursday @9.30am booking essential via
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Everyone wants to live a healthy, happy and positive life but as we know things get in the way. No one is perfect and not every day is good but there is always something perfect in one day.
Living a healthy life through proper nutrition, physical exercise and a positive mind will help you become a better and happier person. Yoga and exercise helps us to come into our bodies more, clear the mind of stress and tension and let go of what does not serve us.
A good whole food diet and physical activity can help us feel, look and think better from day to day. Whether you are a pro athlete, gym go-er or someone who has never exercised before or just have a generally unhealthy diet/lifestyle, we can all improve on the person we are today.
When we learn to connect the mind with the body through healthy eating, daily exercise, positive thinking, gratitude and appreciating small things in life, we can become the best of ourselves.
Remember health and fitness is not a destination its a journey through life. All those small decisions and actions either improve us or teach us a lesson, you are in control of your life.
I want to help you to become a better person through healthy lifestyle change; yoga, online classes, meditation, breath work, easy recipes, improving fitness & performance, weight-loss, strength & conditioning, hypertrophy (building muscle, body building, whatever you want to call it! woman's fitness, nutrition and food science are some areas I have worked in and studied over the past 12 years in the fitness industry.
I love to learn new things all the time and help inform people about areas I have knowledge on, So if you have any questions or comments please feel free to share them.
Life is about learning, making mistakes and learning again- Evolving! A never ending cycle of creation.
