Karen Nulty Somatics.Cranio.BioKinesiology

17/04/2026

If I’m honest, posting testimonials about myself feels a bit uncomfortable… but I also deeply value the experiences people have shared after sessions.

Each one reflects something real, something felt — and if it helps even one person feel drawn to or safe enough to explore this work, then it’s worth sharing.

With gratitude

Karen 🌻

17/04/2026

Many hands make light work and all that.

Dairy free pancakes
100g spelt flour (easier to digest)
3 eggs
300ml hazelnut milk
Scoop of vegan protein powder
1 or 2 Table spoons psyllium husk (soluble fibre)
1 table spoon coconut sugar
Sprinkle cinnamon
Pinch of sea salt

Measure
Whisk
Fry on pan with ghee or coconut oil.

Pancakes made by Hollie & Maddie
Video made by Hollie
Ingredients bought from Vaiva in

Try and enjoy

Karen 🌻

17/04/2026

Feeling this after a postgrad training in Somatics yesterday

Karen 🌻

29/03/2026

Some snaps of our Somatic Movement and Sound Bath day.

So much gratitude to those that attended.

The 'work' we do on the mat doesn't just stay there, it ripples out into our lives.
When we inhabit our body, we inhabit our lives- we feel and live more.
When we find the boundary of our body, sense and feel our skin, we find boundaries in our life.
When we take up space on the mat, like the beautiful propeller movement we did today, then we take up space in our lives.

This 'work' matters. It changes everything.

Beautiful collaborating with you Eimear, as always.

Video credit to my daughter Hollie, aged 12. She's just got herself a job. Great music choice.

Karen 🌻

23/03/2026

Sunday 31st March
Ballinlough, Kells, Co. Meath

Somatic Movement Exploration and Sound Bath

Why come?

*Releases stored tension and stress from the body
*Calms the nervous system and reduces anxiety
*Improves body awareness and gentle mobility
*Supports emotional release in a safe, grounded way
*Enhances relaxation and deeper sleep
*Restores a sense of balance, presence, and inner ease
*Nourishes mind and body through movement and sound

Come on your own or bring a friend.

Men welcome, you need relaxation too!

Karen & Eimear

23/03/2026

Ballinlough Church Hall

The old school, where my Dad went to school, and his dad before him. Also where my m**s mam went to school..I remember the stories of her walking barefoot, and bringing some turf for the fire.
The school is seeped in memories for many Nulty and Quinn relations and ancestors, including Maureen Nulty Fagan, who has shared many stories with me.

To offer my work in this space feels very special. A weaving and healing of past and present.

Keep an eye out for

*Somatic Movement Exploration classes
*Somatic Movement and Sound Bath Events
*And more combinations to come

Karen 🌻

28/02/2026

Join us for our first poetry evening.
With special guest Aisleen Harte

Come. Listen. Share your poems.

Love Nature, Kells, Co. Meath

Karen 🌻

06/02/2026

Somatic Movement offers benefits that are subtle yet deeply transformative, working from the inside out 🌿

Key benefits:

🌿 improves body awareness so you sense what you need before pain or tension builds

🌿 reduces chronic tension and pain by retraining the nervous system, not forcing stretches

🌿Supports nervous system regulation, helping you shift out of stress and into ease

🌿 Enhances posture and movement efficiency through gentler, more coordinated patterns

🌿Builds emotional resilience, allowing feelings to move and settle naturally in the body

🌿Increases flexibility and mobility without strain or pushing

🌿Cultivates presence and calm, supporting mental clarity and groundedness

🌿Empowers self-care, giving you tools you can use in daily life

In essence, somatic movement helps you listen to your body’s language and respond with care, restoring a sense of comfort, choice, and vitality rather than overriding yourself ✨

04/02/2026

04/02/2026

Somatic Movement helps release chronic tension, retrain the nervous system, improve posture and ease of movement, reduce pain, and cultivate a felt sense of safety, presence, and embodied calm that carries into daily life 🌿

Karen 🌻

17/01/2026

Homemade chicken goujons/ nuggets this evening,
Mostly made by the kids