02/10/2025
Can you pause your GLP-1 medication while on holidays? ✨
Many patients ask this, but the short answer is: it’s not a good idea.
❌ Taking a “holiday break” increases the risk of side effects when restarting.
❌ You may regain weight quickly while surrounded by holiday food & drinks.
❌ It can feel like a setback, both physically & mentally.
Instead, if you’re worried about enjoying yourself while away, a gentle dose adjustment (not stopping) may be a safer option—always with your doctor’s guidance.
💡 Remember: obesity is a chronic condition. Like diabetes, hypertension, or asthma, it often requires long-term management.
Clinical trials (STEP 1 & STEP 4) show that stopping GLP-1 medication often leads to regaining two-thirds of the lost weight within a year, alongside worsening blood sugar, blood pressure, and cholesterol.
Reference: Wilding JPH, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022.
⚠️ Disclaimer: This is general information only—not personal medical advice. Always speak to your doctor about your own situation.
🔗 Take control of your weight today, book a consultation.
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