Mindful Yoga

My story so far! Having played international soccer at an early age I've always been into fun, fitness and wellbeing. That coupled with a desire to understand the psychology of being human has lead me on an often challenging but wonderful road of self discovery. My mid twenties saw panic attacks after the birth of my first child but this only spurred me on to know more about how and why the body/mind reacts in this way. Two more children and the untimely death of a dear sibling taught me that life is precious and that its ok to need help sometimes. A true interest in helping others was born and I completed my first step to this end with a certificate in counselling. My studies in the humanities of psychology/sociology/theology continued over a number of years while I worked in administration, reared a family and got my degree. During this time a beloved sister taught me the meaning of courage and resilience as she lived, laughed and died with breast cancer. Following her death I knew I couldn't waste a moment more of my life and needed to work at something that truly fulfilled me. Two more years of study followed as I qualified as a yoga teacher! I left my pensionable job and found the joy I was looking for. Seven years later life gave me another opportunity to expand my knowledge further. During Covid 19 I have qualified with a Practitioner Diploma in Coaching with Neuroscience and continue my life passion of helping myself and others to live to their potential.