Mindful Yoga

Mindful Yoga Increase your flexability & strength while relaxing the body & calming the mind. Focus using breath,movement & meditation leaving you rejuvinated & relaxed

My story so far! Having played international soccer at an early age I've always been into fun, fitness and wellbeing. That coupled with a desire to understand the psychology of being human has lead me on an often challenging but wonderful road of self discovery. My mid twenties saw panic attacks after the birth of my first child but this only spurred me on to know more about how and why the body/mind reacts in this way. Two more children and the untimely death of a dear sibling taught me that life is precious and that its ok to need help sometimes. A true interest in helping others was born and I completed my first step to this end with a certificate in counselling. My studies in the humanities of psychology/sociology/theology continued over a number of years while I worked in administration, reared a family and got my degree. During this time a beloved sister taught me the meaning of courage and resilience as she lived, laughed and died with breast cancer. Following her death I knew I couldn't waste a moment more of my life and needed to work at something that truly fulfilled me. Two more years of study followed as I qualified as a yoga teacher! I left my pensionable job and found the joy I was looking for. Seven years later life gave me another opportunity to expand my knowledge further. During Covid 19 I have qualified with a Practitioner Diploma in Coaching with Neuroscience and continue my life passion of helping myself and others to live to their potential.

Hope everyone had a lovely summer and is ready to get back on the mat!🧘‍♀️ New block starting next Tuesday (2nd Septembe...
26/08/2025

Hope everyone had a lovely summer and is ready to get back on the mat!🧘‍♀️ New block starting next Tuesday (2nd September). Contact me to book your place 087 2398828

Yoga With Martina and I are feeling so blessed to have shared such a wonderful yoga weekend with these beautiful people!...
26/05/2025

Yoga With Martina and I are feeling so blessed to have shared such a wonderful yoga weekend with these beautiful people!! Thank you Josie's Cafe, .elf and Clonalis House for helping make it so special 🥰🧘‍♀️

❤️

Just a month away to our yoga retreat at Clonalis House . Only a few places remaining for anyone who is looking for some...
22/04/2025

Just a month away to our yoga retreat at Clonalis House . Only a few places remaining for anyone who is looking for some fun while stretching and relaxing in equal measures. Sound bath with Andy on Friday night will start the weekend and food by the award winning Josie's Cafe will keep us nourished. DM myself or Yoga With Martina to book your place 🧘‍♀️😃

18/04/2025
Reminder that our new 6 week block starts next Tuesday, April 8th at Eureka HouseContact me to book your place🧘‍♀️🌸
02/04/2025

Reminder that our new 6 week block starts next Tuesday, April 8th at Eureka House

Contact me to book your place🧘‍♀️🌸

Good morning🌞 Bookings are now open for our relaxing weekend yoga retreat in the beautiful cottages at Clonalis House, C...
24/02/2025

Good morning🌞 Bookings are now open for our relaxing weekend yoga retreat in the beautiful cottages at Clonalis House, Castlerea, Co. Roscommon.

Looking forward to another amazing and fun filled weekend together!🤗

Contact us to secure place - Elizabeth 0872398828, Martina 087 9272013🧘‍♀️

New 6 week blocks starts next Tuesday the 18th. Book your place now - 087 2398828🧘‍♀️🤗
10/02/2025

New 6 week blocks starts next Tuesday the 18th. Book your place now - 087 2398828🧘‍♀️🤗

We had such an amazing Weekend Yoga Retreat last year at Clonalis House cottages that we are back again this May from Fr...
20/01/2025

We had such an amazing Weekend Yoga Retreat last year at Clonalis House cottages that we are back again this May from Friday 23rd to Sunday 25th🤗

Stay tuned, booking details to follow!

We are so excited🙌🧘‍♀️Yoga With Martina

Happy New Year everyone!🙌 Yoga classes start back on Tuesday 7th January at Eureka House. Contact me to book your place ...
30/12/2024

Happy New Year everyone!🙌 Yoga classes start back on Tuesday 7th January at Eureka House. Contact me to book your place - 087 2398828🧘‍♀️

Relax into the Christmas season with this peaceful restorative yoga practice, which includes gentle restorative twists a...
25/11/2024

Relax into the Christmas season with this peaceful restorative yoga practice, which includes gentle restorative twists and restful meditations. This practice is suitable for all and for a good cause so please bring along a friend.

Please book early, €20 suggested donation, all proceeds for the children of Gaza.

Add these to your Christmas list! Gift vouchers available now. Start your 2025 year with a nice relaxing stretch!🌲🧑‍🎄 🤗
19/11/2024

Add these to your Christmas list! Gift vouchers available now. Start your 2025 year with a nice relaxing stretch!🌲🧑‍🎄 🤗

Great to see the Yoga4Health community and message growing. Fantastic work Yoga With Martina 👏
05/11/2024

Great to see the Yoga4Health community and message growing. Fantastic work Yoga With Martina 👏

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