Yoga With Martina

05/01/2026

Do you want to learn to manage stress better?
Learn to breathe and relax?
Learn to stretch & strengthen your body safely at a level that suits you?
And have fun & meet new people?

Our 10 Week Yoga4Health Classes are back in Kells Family Resource Centre on
Thursday February 5th 10 am to 11:30 am
Classes can be taken from the chair or floor-whatever suits you.
Text Martina 087 9272013. Booking Essential.

11/12/2025

11/12/2025

What a great morning with our final Yoga4Health Ireland Class and delicious home baking with our coffee. It was a true pleasure to be part of this great group over the past 10 weeks.

As a thank you to Kells-Family Resource-Centre for our lovely, cosy space every week, our Yoga Class made donations the Community Food Bank in Kells.

Wishing you all a peaceful Christmas and happy and healthy New Year.

Kind regards

Martina

16/11/2025

Would you like to be part of our Yoga4Health Ireland, a social enterprise whose mission it is to integrate evidence-based yoga to support peoples’ physical and mental wellbeing in Ireland in an accessible and inclusive way?

Are you exploring training options to enhance your Yoga Offerings in 2026?

Would you like to contribute to Yoga Research and ‘be the change you want to see’?

Then why not join us on Zoom this Thursday November 20th at 7pm or Tuesday November 25th 7pm for an up-to-date Webinar on Yoga4Health. Just DM or Email for the link.

Martina
info@yoga4hi.ie
www.yoga4hi.ie

Yoga4Health Ireland

03/11/2025

We recently exhibited at Irish Society of Lifestyle Medicine's Conference in RCSI, where we shared the Yoga4Health Ireland Protocol plus a poster of our recent research findings on 'Mixed Method Review of the Perceived Benefits of the Yoga4Health Programme delivered to Ukrainian Refugees in Ireland.'

There is huge interest from the medical profession in the protocol, so, now we are looking for experienced yoga teacher/therapists to train with us to develop and deliver the programme in your own community.

We are delighted to offer 2 online information sessions this month, Thursday November 20th and Tuesday November 25th at 7pm. Just email info@yoga4hi.ie for the Zoom link or check out our website www.yoga4hi.ie.

We're looking forward to hearing from you. Martina

18/09/2025

Join us next Thursday 25th for a weekly Yoga4Health Class Kells-Family Resource-Centre . Come and enjoy gentle yoga poses, relaxing breath practices, meet new people and take care of your health.

Contact me for any questions or to reserve your space.

Martina

Yoga4Health Ireland;

🌟 Start your wellness journey!

Join the Yoga4 Health 10-week programme, starting on the 25th of September at 10:00 AM. 🧘
This gentle yoga course supports your health and is perfect for beginners or experienced yogis. You can even practice on a chair.

👉 Find out more: yoga4healthireland.com

Booking is essential; limited spaces available, contact Martina at 087 927 2013

14/09/2025

Yoga4Health 10 Week Course starting Thurs Sept 15th at 10am @ Kells-Family Resource-Centre.

Do you want to learn to manage stress better?
Learn to breathe and relax?
Learn to stretch & strengthen your body safely at a level that suits you?
And have fun & meet new people?

Our 10 Week Yoga4Health Classes are back in Kells Family Resource Centre on
Thursday September 25th 10 am to 11:30 am
Classes can be taken from the chair or floor-whatever suits you.
Call/text Martina 087 9272013. Booking Essential.

08/09/2025

Lots of great classes on offer this Saturday in Kells to support a brave little girl .

⭐️BOOK YOUR CLASS NOW⭐️ Thank you to everyone involved, it’s going to be an amazing day 💫

03/09/2025

⭐️BOOK YOUR CLASS NOW⭐️ Thank you to everyone involved, it’s going to be an amazing day 💫

02/08/2025

30/06/2025

We are offering another informative and inspiring session this week-Tuesday July 1st at 7pm Yoga4Health Ireland. Just contact Martina for the Zoom Link.

Looking forward to seeing you then.

Martina