Body By Finn - Ireland's Personal Trainer

Body By Finn - Ireland's Personal Trainer Transform your Mind and Body with one of Ireland's most sought after Online Personal Trainers. Together we will have an experience you won’t forget.

Body By Finn Fitness offers a personalized fitness experience that helps you take control of how you look and feel on a day to day basis. I want to inspire you toward a healthier lifestyle, help you feel better about yourself and be hungry for more. Guided structure and accountability are the name of the game to building muscle and reducing body fat. We offer online personal training, nutrition co

aching and corporate wellness programmes. Train from the comfort of your home with a live trainer or download the Body By Finn Fitness app for customized follow along workouts that tracks your progress. I use an inspirational teaching style that definitely brings the fun factor to every session. I believe while we are exercising there are no limits to what we can achieve. I will do everything I can to motivate and push you to reach for your goals. Set your expectations high and with consistent hard work you will get there. I will be there with you.

Ready to level up your fitness game? 💪🏼✨ At Body By Finn, we offer personalized coaching tailored just for you, helping ...
13/07/2025

Ready to level up your fitness game? 💪🏼✨ At Body By Finn, we offer personalized coaching tailored just for you, helping you build lean muscle and shed those extra pounds! Join our community and start your journey today! Visit us at https://wix.to/Okgzy52 🚀

12/06/2025

1️⃣ Laughing – Not only does it lift your mood and lower stress, but a good belly laugh also engages your abdominal muscles, giving your core a mini workout. Who knew laughter could sculpt abs? 😂

2️⃣ Deep Breathing – Focused, diaphragmatic breathing strengthens deep core muscles, improves posture, and enhances stability. It’s a calm, mindful way to build strength from the inside out. 🌬️🧘‍♂️

3️⃣ Uphill Sprints – These power-packed bursts activate your entire core to stabilize your body as you sprint uphill, helping develop balance, coordination, and real functional strength. 🏃‍♀️🔥

Simple. Natural. Powerful.
— your body (and your core) will thank you.

Stay Strong

Transform your fitness journey this holiday season with Body By Finn Fitness's Customized Workout Plus Live Training! Ta...
12/12/2024

Transform your fitness journey this holiday season with Body By Finn Fitness's Customized Workout Plus Live Training!

Tailored to your unique weight loss and health goals, our expert-led sessions by Ireland's top Online Personal Trainer, Finn Glenn, offer personalized plans and real-time guidance to ensure maximum results.

Enjoy the added benefit of our special holiday offer, giving you more value and motivation to start the new year stronger.

Join the Body By Finn Fitness community and experience the difference in personalized, professional training that prioritizes your wellbeing. Secure your spot now and take the first step towards a healthier you!

Here's your link:
https://www.bodybyfinn.com/product-page/customized-workout-plus-live-training

11/12/2024

Transform your fitness journey this holiday season with Body By Finn Fitness's Customized Workout Plus Live Training!

Tailored to your unique weight loss and health goals, our expert-led sessions by Ireland's top Online Personal Trainer, Finn Glenn, offer personalized plans and real-time guidance to ensure maximum results.

Enjoy the added benefit of our special holiday offer, giving you more value and motivation to start the new year stronger.

Join the Body By Finn Fitness community and experience the difference in personalized, professional training that prioritizes your wellbeing. Secure your spot now and take the first step towards a healthier you!

Here's your link:
https://www.bodybyfinn.com/product-page/customized-workout-plus-live-training

03/06/2024

You're alive. Act like it.
Go outside. Call a friend
Hit the gym. Climb the
mountain. Run until you
can't. Find yourself!

Think about it ...

It all starts with our breath.
In the beginning was our breath!

Let me know if this helps.
Thank you.

22/02/2024

Physical Freedom
*Rib Cage Rotation*

A stiff rib cage restricts us running with rhythm and flow. Next time you go for a run, check in with this and direct your awareness here. It's often an area that people don't consider.

We need the body to distribute our body mass and gravity efficiently.

At different stages in a run, of course, you'll need to strategically switch to different techniques to match the terrain and phases of the run, but as a rule of thumb 👍🏻 relax into the run. You'll enjoy it more, and watch your performance improve.

Happy 2024! Get ready to embrace the power of a healthier, fitter you in the upcoming months! Make this another great ye...
12/01/2024

Happy 2024! Get ready to embrace the power of a healthier, fitter you in the upcoming months! Make this another great year for success.

Looking to transform your body? Try our Online Training (4 Pack) Plus 30 Day Plan! 🌟🏋️‍♂️🔥 Hurry, limited spots availabl...
27/11/2023

Looking to transform your body? Try our Online Training (4 Pack) Plus 30 Day Plan! 🌟🏋️‍♂️🔥 Hurry, limited spots available! http://wix.to/vRNeHJm

The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and G...
22/11/2023

The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?
Check out my latest blog post.

The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?

Address

Kenmare, Co Kerry
Kenmare
V93HR27

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Get to Know Us

Hey everyone, my name is Finn Glenn. Let me start off by saying, "I am fired up to be a part of your world." I am an enthusiastic personal trainer and fitness coach who is on a mission to bring health and vitality to our community. I feel energized by the thought of being able to impact people’s lives through exercise and good health. I genuinely want to inspire and demonstrate to people that investing in their health can be the best decision of their life. I started this journey into fitness in 2010 and over the years have been privileged to train with thousands of people as a fitness coach and personal trainer. I have coached everyone from toddlers to the active retired and all ages in between. I love connecting with people and helping them build confidence with their mind and body. Somewhere along the way they become lean and strong through focus and hard work.

As a youngster, I was absolutely fanatical about football. It was my life. As I grew older, I started to play Rugby and never looked back. The physicality and pure rush of it all had me hooked. Due to re-occurring injuries I decided to stop playing in 2012 to concentrate on coaching and weight training. The injuries were accrued over the years as a result of poor technique. Part of my fitness quest has been to help young athletes prevent any unnecessary injury by introducing them to informed training concepts which is why I visit as many schools as I can to promote proper training.

​I spent two intensive years studying Coach Education in Colaiste Stiofan Naofa, Cork. After graduating, I then specialised as a Fitness Instructor, certified by The University of Limerick. I went on to train for another eye opening year to become a certified Real World Combat & Fitness strength & condition coach and peak performance trainer. I'm currently working hard to promote the benefits of a living a healthy and positive lifestyle with fitness throughout Ireland.