Body By Finn - Ireland's Personal Trainer

Body By Finn - Ireland's Personal Trainer Transform your Mind and Body with one of Ireland's most sought after Online Personal Trainers. Together we will have an experience you won’t forget.

Body By Finn Fitness offers a personalized fitness experience that helps you take control of how you look and feel on a day to day basis. I want to inspire you toward a healthier lifestyle, help you feel better about yourself and be hungry for more. Guided structure and accountability are the name of the game to building muscle and reducing body fat. We offer online personal training, nutrition coaching and corporate wellness programmes. Train from the comfort of your home with a live trainer or download the Body By Finn Fitness app for customized follow along workouts that tracks your progress. I use an inspirational teaching style that definitely brings the fun factor to every session. I believe while we are exercising there are no limits to what we can achieve. I will do everything I can to motivate and push you to reach for your goals. Set your expectations high and with consistent hard work you will get there. I will be there with you.

💪 Embrace the future of fitness from your own home! Discover the convenience and effectiveness of online personal traini...
19/09/2025

💪 Embrace the future of fitness from your own home! Discover the convenience and effectiveness of online personal training programs. Whether you aim to gain strength, improve flexibility, or simply stay active, these programs offer personalized coaching that fits your busy schedule. Learn how digital training can transform your lifestyle today! 🌟

In today’s fast-paced world, focusing on health and fitness can often feel overwhelming. With work commitments, family responsibilities, and social obligations, finding time to hit the gym can be a challenge. Enter digital personal training programs. These innovative online platforms allow you to ...

Discover simple, effective steps to transform your health and embrace a vibrant lifestyle today! 🌟 Dive into mindfulness...
19/09/2025

Discover simple, effective steps to transform your health and embrace a vibrant lifestyle today! 🌟 Dive into mindfulness, embrace wholesome habits, and prioritize your well-being. Visit our latest blog for a practical guide: https://wix.to/kN31ZU7

Living a balanced and fulfilling life often starts with adopting practical habits that promote overall well-being. Embracing a wellness lifestyle tips approach can help you feel more energetic, reduce stress, and improve your physical and mental health. This guide will walk you through actionable st...

Are you ready to level up your fitness journey? Discover transformative tips on setting and achieving health and fitness...
17/09/2025

Are you ready to level up your fitness journey? Discover transformative tips on setting and achieving health and fitness goals with clarity and commitment. From SMART objectives to maintaining motivation, you'll find everything you need to succeed. 🏋️🎯 Check out our latest guide and take the first step to your healthiest self today!

Setting and achieving health and fitness goals can be a transformative journey. It requires clarity, commitment, and a well-structured plan. Whether you want to lose weight, build muscle, improve endurance, or simply adopt a healthier lifestyle, understanding how to set realistic targets and follow....

👰💪 Ready to shine on your big day? Dive into our guide to personalized bridal fitness plans, where health meets style! 🌟...
16/09/2025

👰💪 Ready to shine on your big day? Dive into our guide to personalized bridal fitness plans, where health meets style! 🌟 From enhancing posture to boosting energy, we’ve got you covered. Visit us here: https://wix.to/Fdgl1LM

Preparing for your wedding day is an exciting journey filled with countless details to manage. One essential aspect that often gets overlooked is fitness. A well-structured fitness routine can boost your confidence, improve your posture, and help you feel your absolute best as you walk down the aisl...

Discover the transformative power of understanding your body's signals. Our latest post, "Breaking Through the Pain Wall...
16/09/2025

Discover the transformative power of understanding your body's signals. Our latest post, "Breaking Through the Pain Wall," explores how to turn discomfort into growth and build a stronger connection with your body during exercise. 🌟💪 Dive in here: https://wix.to/xQkOx09

Let me share something with you. When I first started training clients, I noticed a pattern that would heavily influence how I approach fitness coaching. People weren't just struggling with physical limitations – they were battling an invisible wall of pain perception that often held them back fro...

Unlock your potential with the power of mindset! 🌟 Dive into our latest blog where we explore 5 transformative mantras t...
16/09/2025

Unlock your potential with the power of mindset! 🌟 Dive into our latest blog where we explore 5 transformative mantras that can elevate not just your fitness goals but your life. Ready to get inspired? Check it out now.

Have you ever noticed how your mindset can completely transform your physical performance? Whether you're just starting your fitness journey or pushing through plateaus, the battle begins in your mind. The power of daily mantras isn't just about positive thinking – it's about creating a foundation...

💪 Unleashing your potential means breaking through those pain barriers! Join me in discovering how to push past limits i...
15/09/2025

💪 Unleashing your potential means breaking through those pain barriers! Join me in discovering how to push past limits in training and life. Ready to transform? Read more: https://wix.to/sno3v1F

Let me share something with you. When I first started training clients, I noticed a pattern that would heavily influence how I approach fitness coaching. People weren't just struggling with physical limitations – they were battling an invisible wall of pain perception that often held them back fro...

Unlock the hidden power of gut health on your journey to peak performance! 🌟 Discover how a healthy gut can optimize you...
09/09/2025

Unlock the hidden power of gut health on your journey to peak performance! 🌟 Discover how a healthy gut can optimize your training and enhance your overall wellness. Check out my personal journey and tips here: https://wix.to/97f8rg8

Let me share something personal with you. Years ago, when I first started as a performance coach, I was that guy who thought training harder was always the answer. If someone wasn't seeing results, I'd push them to lift heavier, run faster, do more. Let me tell you about this one client who changed....

Ready to level up your fitness game? 💪🏼✨ At Body By Finn, we offer personalized coaching tailored just for you, helping ...
13/07/2025

Ready to level up your fitness game? 💪🏼✨ At Body By Finn, we offer personalized coaching tailored just for you, helping you build lean muscle and shed those extra pounds! Join our community and start your journey today! Visit us at https://wix.to/Okgzy52 🚀

12/06/2025

1️⃣ Laughing – Not only does it lift your mood and lower stress, but a good belly laugh also engages your abdominal muscles, giving your core a mini workout. Who knew laughter could sculpt abs? 😂

2️⃣ Deep Breathing – Focused, diaphragmatic breathing strengthens deep core muscles, improves posture, and enhances stability. It’s a calm, mindful way to build strength from the inside out. 🌬️🧘‍♂️

3️⃣ Uphill Sprints – These power-packed bursts activate your entire core to stabilize your body as you sprint uphill, helping develop balance, coordination, and real functional strength. 🏃‍♀️🔥

Simple. Natural. Powerful.
— your body (and your core) will thank you.

Stay Strong

Transform your fitness journey this holiday season with Body By Finn Fitness's Customized Workout Plus Live Training! Ta...
12/12/2024

Transform your fitness journey this holiday season with Body By Finn Fitness's Customized Workout Plus Live Training!

Tailored to your unique weight loss and health goals, our expert-led sessions by Ireland's top Online Personal Trainer, Finn Glenn, offer personalized plans and real-time guidance to ensure maximum results.

Enjoy the added benefit of our special holiday offer, giving you more value and motivation to start the new year stronger.

Join the Body By Finn Fitness community and experience the difference in personalized, professional training that prioritizes your wellbeing. Secure your spot now and take the first step towards a healthier you!

Here's your link:
https://www.bodybyfinn.com/product-page/customized-workout-plus-live-training

11/12/2024

Transform your fitness journey this holiday season with Body By Finn Fitness's Customized Workout Plus Live Training!

Tailored to your unique weight loss and health goals, our expert-led sessions by Ireland's top Online Personal Trainer, Finn Glenn, offer personalized plans and real-time guidance to ensure maximum results.

Enjoy the added benefit of our special holiday offer, giving you more value and motivation to start the new year stronger.

Join the Body By Finn Fitness community and experience the difference in personalized, professional training that prioritizes your wellbeing. Secure your spot now and take the first step towards a healthier you!

Here's your link:
https://www.bodybyfinn.com/product-page/customized-workout-plus-live-training

Address

Kenmare

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Get to Know Us

Hey everyone, my name is Finn Glenn. Let me start off by saying, "I am fired up to be a part of your world." I am an enthusiastic personal trainer and fitness coach who is on a mission to bring health and vitality to our community. I feel energized by the thought of being able to impact people’s lives through exercise and good health. I genuinely want to inspire and demonstrate to people that investing in their health can be the best decision of their life. I started this journey into fitness in 2010 and over the years have been privileged to train with thousands of people as a fitness coach and personal trainer. I have coached everyone from toddlers to the active retired and all ages in between. I love connecting with people and helping them build confidence with their mind and body. Somewhere along the way they become lean and strong through focus and hard work.

As a youngster, I was absolutely fanatical about football. It was my life. As I grew older, I started to play Rugby and never looked back. The physicality and pure rush of it all had me hooked. Due to re-occurring injuries I decided to stop playing in 2012 to concentrate on coaching and weight training. The injuries were accrued over the years as a result of poor technique. Part of my fitness quest has been to help young athletes prevent any unnecessary injury by introducing them to informed training concepts which is why I visit as many schools as I can to promote proper training.

​I spent two intensive years studying Coach Education in Colaiste Stiofan Naofa, Cork. After graduating, I then specialised as a Fitness Instructor, certified by The University of Limerick. I went on to train for another eye opening year to become a certified Real World Combat & Fitness strength & condition coach and peak performance trainer. I'm currently working hard to promote the benefits of a living a healthy and positive lifestyle with fitness throughout Ireland.