21/11/2025
Feeling stuck in grief or old trauma isnāt a failure.
Itās an energy loop.
A pattern your body, mind and energy field keep running because it feels familiarānot because itās healing.
Here are the loops I see in almost every client:
1ļøā£ Suppressing emotions ā avoiding what actually wants to move.
2ļøā£ Overthinking ā using the mind to outrun the pain.
3ļøā£ Rushing healing ā forcing a timeline your energy isnāt ready for.
4ļøā£ Isolation ā trying to carry what was meant to be witnessed.
5ļøā£ Numbing ā pausing the pain⦠and the transformation.
⨠If one of these hits you, thatās your moment of awareness āØ
And awareness is an energetic shift all on its own.
Take a breath.
Tune in.
Which loop are you ready to step out of?