Kenmare Clinic Sports Injury and Rehabilitation

19/11/2025

Athletes come to the reformer to move better, recover faster, and feel stronger in their bodies. The spring resistance supports healthy joint mechanics and guides you through controlled ranges of motion that reduce injury risk.

Over time, movement becomes smoother, mobility improves, and recovery feels easier. Reformer Pilates is smart, intentional cross-training that elevates athletic performance in any sport.

18/11/2025

Did you know the reformer is almost 100 years old!Joseph Pilates designed the very first one in the 1920’s.

He started out by attaching springs to hospital beds while working with injured soldiers during World war 1 , this was to help people move , strengthen and recover when they couldn’t stand.

He moved to New York in 1926 and built the first official version of the reformer as we know it today with a smooth gliding carriage, adjustable springs , straps and footbar.

It was originally called the “Universal Reformer” because he genuinely believed it could reform the body as a whole.

12/11/2025

🌿 Wellness Giveaway Time! 🌿

I’m so excited to team up with four brilliant local businesses to bring you a chance to win an Ultimate Wellness Package worth €840 💫

What better way to focus on yourself, your wellbeing, and staying healthy during the long winter months? 💚

We’ve come together to offer a mix of movement, recovery, and self-care — everything you need to feel good this season.

Here’s what’s up for grabs 👇
✨ Kenmare Clinic – 5x Reformer Pilates Classes & 1 x Manual Lymph Drainage Treatment
✨ Gwenright Nutrition – Nutrition Consultation & Follow-Up
✨ Joanna Riddell Acupuncture – 2x Acupuncture Treatments
✨ Sunset Sauna Kerry – 5x Sauna Sessions
✨ D’Amy Fitness – 5x Workout Sessions

☘️To Enter:

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🗓️ Giveaway ends December 3rd, 2025
Winner announced shortly after — open to residents of Ireland 🇮🇪

Can’t wait to gift this to one of you and help you on your wellness journey 💚
Thank you for supporting small, local wellness businesses.

09/11/2025

Reformer Pilates Coming Soon! - https://mailchi.mp/d2eb1fa851fc/reformer-pilates-coming-soon

02/11/2025

After providing Mat Pilates to Kenmare and surrounding areas for almost 10 years we are delighted to announce we are adding the Allegro NextGen Reformers to the clinic!

The NextGen reformers are on the way and I have been told we will be the first studio in Europe with this newest Allegro edition !

More updates to follow!

07/10/2025

“Let’s finish the year feeling strong, calm, and connected — the final Pilates block of 2025 starts soon!” -

Our next block of Pilates classes begins next week — Monday, October 13th, and will run through to mid-December. This will be our final block of the year, so it’s the perfect time to finish strong and keep your body feeling balanced, strong, and centered as we lead into the end of 2025.

03/10/2025

28/09/2025

Dr Vodder Lymphatic Drainage (MLD) is a gentle, highly specialised technique developed in 1930’s by Dr Emil Vodder.

Designed to stimulate the lymphatic system, clear congestion, and support the body’s natural healing processes.

Conditions treated include
✨Post Injury or post operative swelling

✨Accelerate and enhance healing process of broken bones, torn ligaments and strains.

✨Sinusitis, Acne, Acne Rosacea.

✨Relieve constipation and aid digestion

✨Has a calming effect on the nervous system aiding providing relaxation and improved quality of sleep.

When the lymphatic system is under strain, it can show up in different ways.

Early subtle signs of can include puffy ankles, fingers, or eyes.

Feeling bloated or waterlogged.

Persistent fatigue or heaviness in the body.

Slow healing of cuts or bruises.

Getting colds or infections more easily.

Skin feeling tight or achey , with clothes /rings leaving deeper marks than usual.

If you notice any of these signs, MLD may be help support your lymphatic system and bring relief.

30/08/2025

Pilates Classes begin this week at Kenmare Clinic!

Whether you are new to Pilates or looking to deepen your practice, these sessions are a wonderful way to build strength, improve posture, ease tension and support overall well being.

Spaces are limited so now is the perfect time to reserve your spot and start moving with us !

Contact kenmareclinic@gmail.com or 087 282 3674

24/08/2025

New Pilates Schedule Now Live – Move, Strengthen & Restore with Us at Kenmare Clinic