Fire and Earth Yoga and Wellness

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Fire and Earth Yoga and Wellness

Mindful, creative and accessible yoga for all Inclusive Yoga for All

24/12/2025

New course of mum and baby yoga now open for booking. Suitable from 6 weeks post vaginal birth and 12 weeks post caesarean. DM with any queries. Booking link in bio.

17/11/2025

Starting tomorrow at 5pm. Connect to book your place.

16/11/2025

Radical Rest: A Mantra Soundbath - Sunday November 23rd 6pm with .with.michaela

*Weightless*

Join Micheala for a calming soundbath featuring crystal singing bowls, Tibetan bowls, gongs, and chimes.
Begin with a gentle guided meditation centered on a simple three-phrase mantra, helping you settle the body, quieten the mind, and arrive fully in the present moment.
You’ll then be carried into the immersive soundbath, where tension, stress, and mental clutter slowly dissolve. Experience the radical power of rest in this dedicated space, leaving you feeling lighter, calmer, and more present.

Booking link in bio

15/11/2025

In delighted to be hosting .therapy next week for one of her incredible ‘Introduction to foam rolling and self massage’ workshops.

Aching back, tight shoulders and neck, old injuries that still remind you they’re there? If this sounds familiar, come and learn how to ease sore muscles and tight spots.
Join a workshop led by an experienced massage therapist who works with tension in the body every day.
During this workshop, you’ll be guided through simple and effective techniques to work with your fascia — using gentle pressure and a dedicated breathing technique to help your body soften and deeply relax.

You’ll learn how to release tightness in your back, neck, shoulders, and legs, and discover how to bring more ease and relaxation into your everyday life.

No experience needed — just come as you are.
All tools are provided.

Foam rolling can feel incredibly grounding and calming — bring your mum, sister, or daughter, and spend this time together. 🌸

Join us:
📍Saturday, November 22nd
11am - 1.30pm

Booking link in the events page of the website which is linked in the bio

21/10/2025

There’s so much happening in the studio between more and Christmas

Community classes (free offerings)
Oct 26th - .with.michaela
Nov 2nd -

Other events
Oct 26th, Nov 9th, Dec 14th- Yin Yoga for Menopause
Nov 1st - Samhian Breathwork Journey
Nov 9th & Dec 14th - Meditation Reset
Nov 23rd & Dec 28th - Sounds of Rest and Stillness .with.michaela

Other offerings
Nov 2nd - Rahanni Training
Nov & Dec - Bodywork sessions
Thursdays and Saturdays - Reflexology

Head to the link in the bio for full details and booking information or message me to find out more.

09/10/2025

I’m delighted to let you know that we are now offering Reflexology appointments at the studio.
Apportionments are available with on Thursdays and Saturdays.
Head to the link in bio to book your spot

06/10/2025

The new course of mother and baby yoga starts back on October 16th (no class on October 30th).

Book using the link in the bio.

05/10/2025

Yoga is intended as a practice. There’s never any judgement or competition. You are welcome to show up just as you are. It’s an opportunity to tune in, to breathe, and move in a way that feels good for you. But it’s also a practice of connection and community and when we share it we can support each other, we can laugh together and feel a deeper connection.

To celebrate that, this week in the studio you can bring a friend for free to any class.

It’s the perfect way to introduce someone new to yoga or to come along together for a bit of support. You might even use it as an excuse to try a new class or a different teacher.

If you’re on a class pass, just message or email me your friend’s name and I’ll get them booked in.
If you’re booking a drop-in you can message also or use the code BAFFF when booking your spot and your friend comes along for free.

Classes are already filling up, so I’d recommend booking early using the link in the bio.

24/09/2025

Booking now open! Head to the ‘events’ page using the link in the bio!

09/09/2025

8-Week MBSR–MBCT Course

This course combines the foundations of mindfulness with techniques from CBT, helping you:
✨ Recognise unhelpful thinking patterns
✨ Reduce worry and rumination
✨ Work more wisely with emotions like stress, anxiety, or low mood
✨ Be kinder to yourself when things feel challenging
✨ Reconnect with the simple joys of being alive

Mindfulness is present-moment awareness, it’s paying attention on purpose, without judgement and it gives us the space to respond rather than react. Over 8 weeks, you’ll learn practical tools to build resilience and return to balance more easily after stress.

Starting this Friday, September 12th
🔗 More information and registration on events page - linked in bio

Address

Kilbeggan

Telephone

+353872161495

Website

http://www.fireandearthwellnes.com/

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