Fire and Earth Yoga and Wellness

Fire and Earth Yoga and Wellness Mindful, creative and accessible yoga for all Inclusive Yoga for All

8-Week MBSR–MBCT Course This course combines the foundations of mindfulness with techniques from CBT, helping you:✨ Reco...
09/09/2025

8-Week MBSR–MBCT Course

This course combines the foundations of mindfulness with techniques from CBT, helping you:
✨ Recognise unhelpful thinking patterns
✨ Reduce worry and rumination
✨ Work more wisely with emotions like stress, anxiety, or low mood
✨ Be kinder to yourself when things feel challenging
✨ Reconnect with the simple joys of being alive

Mindfulness is present-moment awareness, it’s paying attention on purpose, without judgement and it gives us the space to respond rather than react. Over 8 weeks, you’ll learn practical tools to build resilience and return to balance more easily after stress.

Starting this Friday, September 12th
🔗 More information and registration on events page - linked in bio

Kids Yoga is back this October!I’m so excited to let you know that Emma is staying anew course of Kids Yoga on Wednesda...
01/09/2025

Kids Yoga is back this October!

I’m so excited to let you know that Emma is staying anew course of Kids Yoga on Wednesday, October 2nd at 3.30pm. These classes are a beautiful mix of yoga, mindfulness, and arts & crafts, perfect for kids aged 3 and up.

Spaces always fill quickly, so if you’d like to book, head to the link in bio.

During the October midterm, Emma will also be running a 3-day Kids Yoga Camp:
October 27th – 29th
10am – 2pm each day
For ages 3+

Kids can expect yoga, mindfulness, crafting, mindful art, and plenty of fun and games. Spaces are limited, so early booking is recommended.

Book now through the link in bio.

The next course of Mother and Baby yoga starts September 4th at 10.45am. Suitable from 6 weeks (12 weeks post caesarean)...
29/08/2025

The next course of Mother and Baby yoga starts September 4th at 10.45am. Suitable from 6 weeks (12 weeks post caesarean) and up to 12 months.

Limited spaces remaining. Book more using the link in bio.

The new timetable is here! Book using the link in the bio.
29/08/2025

The new timetable is here!

Book using the link in the bio.





Serenity & Sound: An Evening of Deep Relaxation with and Step into a sacred space of stillness and renewal. This imme...
17/04/2025

Serenity & Sound: An Evening of Deep Relaxation with and

Step into a sacred space of stillness and renewal. This immersive evening workshop blends guided meditation, pranayama, gentle yoga, and a soothing sound bath to create a deeply restorative experience for mind, body, and spirit.

Whether you are seeking stress relief, inner clarity, or simply a moment of peace, this evening is an invitation to pause, breathe, and reconnect with yourself.

April 26th, 7-9pm
€35

Book now using the link in bio

&earth

I’m so excited to welcome to the studio!Reflexology sessions are now open for bookings!What is reflexology?It’s a deepl...
11/04/2025

I’m so excited to welcome to the studio!

Reflexology sessions are now open for bookings!

What is reflexology?
It’s a deeply relaxing therapy that works on pressure points in the feet to support the body’s natural healing processes.

These session are set in out beautiful countryside studio overlooking the mature gardens, surrounded by nature and birdsong!

Comment ‘more info’ below and we’ll send you all the booking details.

Sounds of Rest and Stillness - A Soundbath With .with.michaela happening this Sunday, April 13th at 6pm. Join Michaela f...
10/04/2025

Sounds of Rest and Stillness - A Soundbath With .with.michaela happening this Sunday, April 13th at 6pm.

Join Michaela for a calming sound bath featuring crystal singing bowls, Tibetan bowls, gongs, and chimes. This session is designed to help you slow down, rest, and recharge during the winter season. Let the soothing tones and vibrations ease your mind, release tension, and bring a sense of stillness and balance to your body and spirit.

Booking link in bio

Address

Kilbeggan

Telephone

+353872161495

Website

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