20/01/2026
✨ Let’s Talk Mental Health ✨
Join us in a gentle, supportive, person-centred workshop designed to help you take an active role in caring for your mental health. Together, we’ll explore evidence-based, practical tools and strategies that are easy to understand and simple to bring into everyday life.
This workshop may be especially helpful if you’re experiencing stress, anxiety, low mood, overwhelm or burnout, or if you’d like to learn preventative ways to support your mental wellbeing before things feel too heavy.
Led by two experienced mental health professionals, this is a warm, welcoming space for reflection, learning, and open conversation, but with no pressure to interact 💛
🗓 Sunday Feb 22nd
⏰ 1.30–4.30pm
📍 Four Swans Therapy & Wellness, Duleek
💶 €45 (no hidden fees)
ℹ️ Please note: while this workshop is designed and delivered by two psychotherapists, it is not a replacement for personal therapy or medical intervention for serious mental or emotional distress.
👉 Bookings:
https://linktr.ee/lighthousewellnessevents
All are welcome. Come as you are.