Hatha Yoga is a form of yoga that focuses on balance and integration between the body and mind. It is a form of yoga suitable to people of all ages, and can also accomodate any physical ailments that students might have. Classes take place on:
MONDAY MORNING: 09.30am-11am in Shiva Yoga Studio, Kilbeggan. MONDAY EVENING: 7.30pm-9pm in Root to Light Studio, Wood of O, Tullamore. TUESDAY EVENING: 7.30pm-9pm in Shiva Yoga Studio, Kilbeggan. Hatha Yoga teacher Caroline Barry has been practicing yoga since 2001. She began her teacher training in Auroville, India, and subsequently completed a four-year teacher training course in 2008 in Ireland, before going on to complete a post-graduate in Yoga with the Irish Yoga Association in 2010. Caroline has also done several workshops on yoga and anatomy, yoga philosophy - including intensive workshops on Sanskrit, the Vedic texts, and Patanjali’s Yoga Sutras - and workshops exploring yogic methods of concentration and meditation, pranayama (breath workshops), and several workshops on the exploration of consciousness with yoga masters from around the world.
