Kilcock Physiotherapy Clinic

21/05/2024

Thanks guys

05/07/2023

18/12/2021

More fantastic local businesses supporting the Christmas lights this year
Kilcock Physiotherapy Clinic
Final touch decorating services
Doolans Centra Kilcock
D Cullen Landscapes
Topline Clearys

12/05/2021

Menopause Matters

Not every women will have babies, but every women will go through menopause

Symptoms can start in the 40s - 😞 low mood,
🍆 low libido,
😬anxiety,
😖joint pain and injury (think frozen shoulder and plantar fasciitis),
⚖️gaining weight despite all efforts,
🥱insomnia,
🥵 hot flashes - 🌴tropical moments, your own personal summer ☀️
💧 incontinence or Pelvic organ prolapse

Don’t suffer in silence, help exists!

🧑‍⚕️ Talk to your GP

👩‍🦰 see a women’s health physio

Talk to your friends, learn from their experiences, good and bad!

Change is coming!

12/04/2021

2/3 of hamstring injuries happen a part called the Biceps Femoris (on the outside at the back of your thigh). This exercise specifically strengthens that part of the muscle.
Strengthening it is an important part of reducing your chance of injury.

01/04/2021

April is C- section awareness month!

Caesarian Sections now account for approx 30% of births

Some are planned and some are Emergancy surgeries.

Some are first time mums, some have been there before , some have had vaginal deliveries previously..... everyone’s experience of birth is different

As a Women’s health physio I treat many women each week who have experienced Caesarian delivery

I work with them on -

😊 moving painlessly,
🙃desensitising and mobilising their scar,
💪🏻regaining strength and confidence in their tummy muscles
🧘‍♀️ returning to the activities they enjoy

🤰 If you have any concerns either in anticipation of a Caesarian Birth or post C-section please get in touch 👶

I shall post more info as the month goes on!

30/03/2021

The clinic is closed today from 9am-6pm as we’ve no access to water in Kilcock. We wouldn’t be able to use bathrooms or maintain hand washing.

16/09/2020

Chartered Physiotherapist led exercise drills to prepare for getting back to running after having your baby.

17/05/2020

Kilcock Physiotherapy Clinic is open for appointments.

30/04/2020

Great advice from the WGPA.

‪Nutrition Essentials for Female Athletes‬

‪Maximise performance:‬
‪🍞 Carbohydrates ‬
‪🍗 Protein‬
‪🐠 Fats‬
‪🥛 Calcium‬
‪🌞 Vitamin D‬
‪🥣 Folic Acid‬
‪🥩 Iron‬
‪😣 Offset Stress‬

‪Education for Player Health Check Programme Ladies Gaelic Football Camogie ‬

Sport Ireland Munster LGFA Munster Camogie Leinster Camogie - An Cumann Camógaíochta Leinster Ladies Gaelic Football Association Connacht Camogie Connacht Ladies Gaelic Football Ulster Ladies Gaelic Ulster Camogie

29/04/2020

Keeping me busy at Sports Map Online Conference. 6hrs of world class leaders in Imaging and Rehab.

24/04/2020

No.2 was slow to load. Roll back sit up. No need to go to the floor. 2 sets of 8-10

24/04/2020

4. Bird dogs. Helps to maintain and restore balance between sides lumbar and abdominal muscles. Hold for 5 seconds, change sides. Try 8-10 each side.

24/04/2020

3. Slow controlled Mountain climbers, 10 each leg, 2-3 sets if able. This engages all your abdominals and helps mobilise your lower back and pelvis.

24/04/2020

Is your back sore from to much sitting around or working from home? Try these 4 exercises to both loosen and strengthen your lower back/abdominals.

03/04/2020

Resisted hip hitching

03/04/2020

Check out some of my banded gluteal strength and hip control exercises for increased hip stability. There are more on the Kilcock Physiotherapy YouTube channel