Leah Bryans Physiotherapy and Pilates

Leah Bryans Physiotherapy and Pilates Chartered Physiotherapist and Pilates instructor specialising in pelvic health

Movement is magical - when we move with intention we feel better 💐 All of my classes are online. They are recorded and y...
20/01/2026

Movement is magical - when we move with intention we feel better 💐

All of my classes are online. They are recorded and you can do them any time you like! This person missed the live class at 6.30pm last Tuesday evening but did it later that night and I woke up to this message the next day!

My classes are planned in advance taking into account the needs of my clients- every week a new class is created and added to your pilates school.

If you want to feel energised and strong we can do that..
If you have pain we can work to soothe that…
If you have any worries about your pelvic floor or are recovering from pregnancy/delivery or surgery, I’m an expert with that..
I can modify the moves to suit all bodies

If you’d like to try, send me a dm
Or check out the website for more info www.leahbryansphysiotherapy.com

I look forward to looking after you 💕

Last minute cancellation available with Leah tomorrowIf you are booked in later in the month feel free to hop into this ...
12/01/2026

Last minute cancellation available with Leah tomorrow

If you are booked in later in the month feel free to hop into this slot and get started sooner!

www.leahbryansphysiotherapy.com for more info on services, prices and booking

06/01/2026

Looking for advice for a patient who has found her dream pad for urinary leakage but can’t remember where she got it from!

If you recognise this packaging can you tell me what it is please!? And spread the word too for a lovely lady in need!

Book online using the link in the bio or call the office 016284674
05/01/2026

Book online using the link in the bio or call the office 016284674

As the year draws to a close I’d like to wish you all a Merry Christmas!We are here working away this week and then we a...
16/12/2025

As the year draws to a close I’d like to wish you all a Merry Christmas!

We are here working away this week and then we are closed for 2weeks. There are one or two slots available for this week if you are in trouble you can book online!

Live pilates on this week and then it’s recorded content onto the 2nd Jan

If you’d like to give the gift of physio email me on leah@leahbryansphysiotherapy.com - a great gift for someone expecting or having their first Christmas with. Baby!!

You can also give the gift of pilates - information on the website for all our services!

www.leahbryansphysiotherapy.com

🧘‍♂️

Pilates. What can I say, it just makes your body feel better!Movement, balance, flexibility, strength, control, breath w...
15/12/2025

Pilates. What can I say, it just makes your body feel better!

Movement, balance, flexibility, strength, control, breath work and ultimately pain relief!

My classes are all online.
They happen twice per week.
They are created within 24hrs of going live to meet the individual needs of the people in my groups.
Your service your say! Tell me what you need and I can plan the class around that.
They are recorded so you can catch up anytime that suits your schedule

Sign up at anytime and start your pilates adventure!

www.leahbryansphysiotherapy.com

21/11/2025

Pelvic health physio and Matrescence

Antenatal education
Exercise in pregnancy
Birth Prep
Pelvic Girdle Pain
Sciatica
Back Pain
Carpel tunnel syndrome

Recovery post birth - vaginal or abdominal
Posture, positioning for feeding
Treatment for common breastfeeding issues - mastitis, engorgement

Pelvic floor recovery
Bladder leaks
Bowel leaks
Constipation or painful bowel movements
Piles , haemmorroids, fissures

Painful in*******se

Advice re return to exercise post partum

Post class feedback means a lot to me, I especially like the third one 😃And let’s face it - I feel good cos you feel goo...
14/11/2025

Post class feedback means a lot to me, I especially like the third one 😃

And let’s face it - I feel good cos you feel good!

Friday morning pilates is delicious! We all say we feel set up for the weekend after it!

It started out as a class for my patients who had just had gynae surgery or were recovering from birth or pelvic pain. And it’s still set up for those people but…

Now I’d say it’s for everyone! It’s Pilates with an emphasis on breath work, releasing tension and building strength gently.

There is a flow, we work top to toe (started with footwork today) and there are different levels to suit everyone.

Many of my Friday clients are regular gym goers or runners who like this class as a reset and a compliment to their training- it doesn’t have to be hard and fast all the time to be of benefit to your body - quite the opposite in fact 🧘‍♀️

All my classes are online and recorded so if you don’t make the live class you can set aside a time each week that is your Pilates time. Consistent practice is the key to success with anything

Big advantage at this time of year - you don’t need to leave your house and venture out in the dark/rain

www.leahbryansphysiotherapy.com for more info

🧘‍♂️

If you need physio and you need it NOW! we have a few spaces that have come available this afternoon and tomorrow mornin...
13/11/2025

If you need physio and you need it NOW! we have a few spaces that have come available this afternoon and tomorrow morning!

Call 016284674 to book or go online
www.leahbryansphysiotherapy.com

Taping for lymphatic drainage and support for engorged breastsJust one tool in the physio tool kit for breastfeeding con...
04/11/2025

Taping for lymphatic drainage and support for engorged breasts

Just one tool in the physio tool kit for breastfeeding concerns

Friday 7am is a popular class believe it or not! We have a lovely start to our weekend, feel balanced going into the day...
10/10/2025

Friday 7am is a popular class believe it or not! We have a lovely start to our weekend, feel balanced going into the day ahead!

Ease out the aches and pains of the week

As with all live classes I check in with everyone beforehand and plan the class with your needs in mind so every week there is something new to enjoy!

All classes are recorded and added to your school so you can re run the fun if you like - or if you missed the live class you can do yours at a time that suits - just because I’m an early bird doesn’t mean you can’t do your Pilates at bedtime!!

See website for more info www.leahbryansphysiotherapy.com

💕

Sarah Started with us in Spring and in Autumn she is growing her clinics from 1 to 2 per week! Sarah shares my ethos of ...
22/09/2025

Sarah Started with us in Spring and in Autumn she is growing her clinics from 1 to 2 per week!

Sarah shares my ethos of holistic and individualised treatment for each and every patient

She is a devotee of Pilates and believes movement is medicine!

Sarah has done a lot of extra study into female pelvic pain and pre and post natal care, as well as of course our foundational work treating pelvic floor issues such as urinary incontinence or pelvic organ prolapse

If you are looking for physio on a Monday or Friday, You can use the link in the bio or in stories to book online with Sarah Hallahan

Address

Kilcock Physiotherapy Clinic, 2-4 Ryebridge Avenue, Commons East
Kilcock

Opening Hours

Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+35316284674

Website

https://linktr.ee/Leahbphysio

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