Newtown Physiotherapy

Newtown Physiotherapy Physiotherapy uses a hands-on approach by assessing, diagnosing, and treating, Neck, Back, Shoulders,

If you didn’t know, we accept all health insurance plans.Newtownphysioterapy Coru register
16/01/2026

If you didn’t know, we accept all health insurance plans.

Newtownphysioterapy

Coru register





4 Years of Newtown Physiotherapy ✨What started as a small clinic has grown into an incredible community.Over the last 4 ...
03/01/2026

4 Years of Newtown Physiotherapy ✨

What started as a small clinic has grown into an incredible community.

Over the last 4 years, we’ve had the privilege of helping so many of you move better, recover stronger, and get back to what you love ❤️

To every patient who trusted us with their care — thank you!

Your support, loyalty, and referrals are the reason we’re here today.

We are proud to serve Newtownmountkennedy and beyond and we are just getting start 🎊




Falls in Older Adults (2025)In older patients, sprains, strains, and contusions (bruises) are the most common soft tissu...
03/06/2025

Falls in Older Adults (2025)
In older patients, sprains, strains, and contusions (bruises) are the most common soft tissue injuries. These injuries are often caused by falls, which are a leading cause of injury in older adults. You can do these balance exercises at home to help improve your health and mobility.
Don't worry if you have not done much exercise for a while. These exercises are gentle and you can start slowly. Aim to gradually increase the repetitions of each exercise over time.
Wear loose, comfortable clothing and keep some water close by. Do the exercises near a wall or a stable chair, just in case you lose your balance. Try to do these exercises at least two-three times a week.
References
1. https://www2.hse.ie/living-well/exercise/exercise-at-home/balance-exercises/
2. Falls in Older Persons: Risk Factors and Prevention https://www.ncbi.nlm.nih.gov/books/NBK235613/
3. Kakara R, Bergen G, Burns E, Stevens M. Nonfatal and Fatal Falls Among Adults Aged ≥65 Years—United States, 2020–2021. MMWR Morbidity and Mortality Weekly Report. 2023;72:938–943. DOI: 10.15585/mmwr.mm7235a1.
4. Moreland B, Kakara R, Henry A. Trends in Nonfatal Falls and Fall-Related Injuries Among Adults Aged ≥65 Years—United States, 2012–2018. MMWR Morbidity and Mortality Weekly Report. 2020 July 10;69(27):875–881. DOI: 10.15585/mmwr.mm6927a5.

24/04/2025

PETITION (Please note: The optional €3 request when you sign the petition does not have to be paid and is NOT associated with this petition)

Help us keep Wags and Trey at home.

PLEASE SIGN THE PETITION: https://www.change.org/SaveTheDonkeysRathnew

Thank you for your continued support.

Xmas Holiday Closure Announcement 🎄🎄After a long year of hard work, it’s time for us to take a well-deserved break to re...
17/12/2024

Xmas Holiday Closure Announcement 🎄🎄

After a long year of hard work, it’s time for us to take a well-deserved break to recharge!

We will be closed from Saturday, December 21st, and will reopen on Wednesday, January 15th.

⛔️ Please make sure to book your appointments before we close.

Thank you for your support, and we look forward to seeing you refreshed and ready in the new year!

Happy Holidays! ✨






Exercise Program for Older AdultsBeginners: Low Intensity 2-Days Per Week Strength & Balance5-Days Per Week Cardio 30 mi...
10/12/2024

Exercise Program for Older Adults
Beginners: Low Intensity
2-Days Per Week Strength & Balance
5-Days Per Week Cardio 30 mins daily, e.g. 3x10mins, 2x15mins, or 1x30
Good Health Status: Low-Moderate Intensity
2-Days Per Week Strength & Balance
5 Days Per Week - 15 minutes of Moderate & 15 minutes low Intensity Cardio, Total 30 mins daily.
Please like and share the video as someone in your home or community may benefit from it.

28/11/2024

Newtown Physiotherapy
Causes of Death Amongst Older Adults and Preventative Methods
We will look at two of the ten main causes of death among older adults and preventative measures.
1. Heart Disease
2. Falls
Exercise Program for Older Adults
Beginners: Low Intensity
2-Days Per Week Strength & Balance
5-Days Per Week Cardio 30 mins daily, e.g. 3x10mins, 2x15mins, or 1x30
Good Health Status: Low-Moderate Intensity
2-Days Per Week Strength & Balance
5 Days Per Week - 15 minutes of Moderate & 15 minutes low Intensity Cardio, Total 30 mins daily.
Please like and share the video as someone in your home or community may benefit from it.

☘️🍀☘️🍀☘️St. Patrick's dayWhat an incredible day! Even the sun came up to support the parade!A heartfelt congratulations ...
19/03/2024

☘️🍀☘️🍀☘️St. Patrick's day

What an incredible day!

Even the sun came up to support the parade!

A heartfelt congratulations to all participants and organizers. The event was both beautiful and safely executed.

I truly appreciate the strong sense of community that Newtownmountkennedy fosters in the village.







📚 BOOK RELEASE 📚Thrilled to finally share the culmination of two years of passion and dedication! 📚 The Perfect Freddom ...
22/02/2024

📚 BOOK RELEASE 📚

Thrilled to finally share the culmination of two years of passion and dedication!

📚 The Perfect Freddom dives into the extraordinary life of Adeoti Monsunmola, an incredible woman inspired by true story.

I met Adeoti when I was working in Africa. She was one of the participants in my Cut Course. Instantly, she grabbed my attention with her extraordinary personality and exceptional determination.

Her courageous journey begins with an escape from the streets of Africa, as she immerses herself in the world of boxing, finding solace and purpose in the sport. Eventually, she achieves the incredible feat of working in two Olympics as a Cut Person.

Her story is a testament to the transformative power of sport and the indomitable human spirit.

Join me on this journey as we celebrate her resilience, courage, and triumphs.

The book is available in digital format in Amazon and only in English.

Link for purchase below:

https://www.amazon.co.uk/Perfect-Freedom-Adeoti-Monsumola-Yinka-ebook/dp/B0CVTLRFYY/ref=mp_s_a_1_7?crid=10UQ9JNNSRZPV&dib=eyJ2IjoiMSJ9.gt7p5fTgB5qtxpaMKeTJVSkXn3QXrdB-RJhtPhBLPhgW39sSCdlRtoaFlbgzFGHZyf3Y6oBvDUspa_kM-1XJM4eT4PjKaJssnUBdaInjUDS7kqZyeIbUcm_sRukHcrnRwgIdlrjRahOcB3VtKzoLqpUZSfTsE4D6X7z25ocoXmIGdP3phT-NusQZK0-jMCfOXvA830CyhV7Tan1herx7oQ.PVwl75wpP7y9VNdF5JSe48LDYC4b1-T6UJXQTwTpRV0&dib_tag=se&keywords=the+perfect+freedom&qid=1708591033&sprefix=the+perfect+freedom+%2Caps%2C336&sr=8-7

Thank you for all the sharing and any form of support.





















05/02/2024

⚠️ TIBIALIS POSTERIOR ⚠️

Have you ever heard of TIBIALIS POSTERIOR?

Maybe this name sounds a bit strange to you, but it's nothing more than FLAT FEET.

The tibialis posterior is an essential stabilizer of the foot during standing and walking.

Flat feet can occur when the arches don't develop during childhood or develop later in life after an injury.

Do you know the good news? It is usually painless. However, if flat feet are causing pain and limiting what you want to do, then an evaluation from a specialist may be warranted.

But how can we strengthen this muscle ideally?

According to Kulig et al., the study that most selectively and effectively activates the tibialis posterior is the one I showed in the video.

Thank you for following us and supporting small businesses.

Any questions you might have, please give us a shout.

Newtownphysiotherapy.com
M. 086 830 4211








Talk to us
13/12/2023

Talk to us

✨️Christmas Opening hours ✨️After an amazing year, we from NEWTOWN PHYSIOTHERAPY want to say thank you to all of our fab...
13/12/2023

✨️Christmas Opening hours ✨️

After an amazing year, we from NEWTOWN PHYSIOTHERAPY want to say thank you to all of our fabulous patients.

We are taking a well-earned break from 24th of DEC 2023, and we will be back open on the 04 th of JAN 2024 at 8 am.

Make sure to get your appointment before the Xmas holidays!

Normal hours remain.






Address

Fishers The Courtyard Newtownmountkennedy
Newtownmountkennedy
A63HW54

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Telephone

+353868304211

Website

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