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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Graceful Healing, 29 Ridgewood Manor, Kildare (2025)

11/07/2024

The Wife,

I was yours but you were not mine,

The goalposts change in your reign

I must conform, or suffer the consequences

All invisible, just like me.

Slowly but surely I can see your ways,

And wonder how the f**k I will escape

Am I insane?

Am I too dramatic?

Too sensitive?

Fu**ed in the head-yes that's it...

From you though,

For what you see in me & who you created me to be,

Is a reflection of you.

24/05/2024

♐️Our Full Moon in Sagittarius gathering was so gorgeous last night!

Thank you so much to every lady that joined myself & Sarah in Circle. It was magical!

We tapped on creating more abundance of what we needed in our life be it joy, peace or clarity.

These woman prioritised themselves by filling their own cup!

Keep your eyes peeled for our next gathering!

13/05/2024

🕯What fan's your flame?🕯

In life it is so easy to find ourselves not knowing who we are anymore or we can find ourselves in environments that smother our flame to the point its almost out.

Its still flickering though & when you have that realisation that you have abandoned your desires & needs to settle for what you think is right - the flame starts to get a bit stronger.

🔥And then you find yourself doing things that fan your flame & give that inner fire a stoke.

For me its:

🔥Watching Modern Family, The Chilling Adventures of Sabrina & Stranger Things
🔥Walking in the rain
🔥wine & cheese
🔥realising that I deserve better
🔥new friendships evolving that nurture me

Whats yours?

06/05/2024

🥀How much of yourself did you have to bury before you rose again?

This question has sat with me all week & I've reflected ALOT on it...

I buried boundries,
I buried desires,
I buried my needs,
I buried my intuition,
I buried my worth,
I buried joy,
I buried pleasure,
I buried pain,
I buried suffering,
I buried valid worries,
I buried tears until they tumbled out & couldn't be stopped,
I buried my voice until roars came out of me that I didn't recognise,
I buried myself so deep I lost myself,
I was irrecognisable to myself & I didn't like who I was becoming.

Then I allowed myself to leave the environment that was the reason I had to bury myself because I listened to myself. I befriended these sad & lonely aches in my heart for connection with myself. Through the amazing practice of yoga I have really adapted a new way of life where I know I can rise again.

I hope you know you don't have to settle for people, jobs or environments that make you bury yourself so deep you need to rise again. If you do- bleieve me when I say there is so much support when you give yourself permission to recieve it 💐

❤️

17/04/2024

⚕️Yoga Retreat ⚕️

A week ago I came home from most regenerating & nourishing retreat as part of my YTT. It was held in Wexford by the most amazing teacher Clara & her partner Valera who provided us with Ayurvedic meals each day.

I started this course in October & every month I didn't think I'd make the training as I navigated life as a single Mam. I didn't even hold out hope for a week's retreat! But it all happened & my God was it worth asking for help. I had to put all that crap aside about finding it hard to ask for help & really believe I was worth advocating for.
That wasn't easy!!

The results of advocating for myself have been tremendous & I'll be forever grateful for the web of support that continues to weave its way around me, especially my parents who are diamonds.

Yoga truely is a medicine, as is eating well, snacking less, connecting with nature & other women. The people I have met during this course have been magic! We cried, we laughed, we danced, we sang, we walked, we sauna'd we took cold showers we cheered each other on &we talked & talked & talked more sh*te 😉 and of course we yoga'd 😆

Never in all my days have I been in a class with 2 other Nicola's. 3 is a magic number!

Its true- what you're focused on & thinking about is what you attract. What you consume effects you which includes content, people, food, drink, t.v, news ya get me. Make it worth it!

16/03/2024

🎂Entering year 39🎂

🧐The word to sum up Year 38 is REVEALING

🪞The choices you make all lead you to where you are. What you do with the experiences of life are your choice. How you percieve things is your choice.

🤯how others percieve things can be nothing other than a mind f@ . And there is nothing you can do about that only control your responses. VERY REVEALING!

1️⃣Prioritise yourself & the people who can support you through these responses. They will REVEAL themselves. You have to trust the process though. Scary AF I know....

BUT...

🕸In doing that I have gained relationships that are so f@*king nourishing & supportive the loss is worth it. The more you stand up for yourself the uglier it gets but the web of support will gradually weave its way around you & the only question you will have is why you didn't trust the process sooner!

🤡do the scary thing
🤹‍♂️outsource what you can
🦁you're braver than you think
🐘you're stronger than you'll ever know
🎪You're the ringmaster in this circus of life

Nic😘

❤️ ❤️

08/03/2024

🏆Competition Time🏆

To celebrate all the gorgeous ladies who have supported us starting our Full Moon Workshops we would like to express our gratitude !!
ie & healingifting Sarah•Yoga•Kids Author•Playy a free space at our next Full Moon circle in the stunning surrounds of Jockey Hall in The Curragh

With Spring in the air we will be focusing on growth, renewal & rejuvenation.

These workshops are an incredibly supportive tool to get through the challenges life throws at us & we have both felt a transformation from the skills that we share & the magic of women gathering together. Lets rebuild the village

Are you in?

So to enter:
❤️like this post
👭tag your friend (every tag is an entry)
📣share to your stories tagging so I can graceful healingll be announced on Monday 11th so get tagging 😆

Good luck,
Nic & Sarah xx

26/02/2024

My word for 2024 was SUPPORT & wow is it delievering so far! Allowing myself to be supported allows me to support others. It opens you up. There's an acceptance with allowing yourself to be held. That is healing...

My favourite thing about community is UNITY. We all gathered for our own individual reasons, and we left feeling lighter, more empowered & with skills that can be brought home to use day in day out.

Keep your eyes on & my page for our next Full Moon workshop in March.

❤️

11/02/2024

When you find yourself shocked, appalled & upset by somebody's actions, take it as an opportunity to applaude yourself that your moral compass is calibrated.

That you wouldn't disrespect somebody & behave in the same manner.

Congratulate yourself on your ability to have compassion & understanding that behind every action is an emotion.

Some people are just more emotionally intelligant than others.

We all know that person who says "at least you lost early" dont let them upset you for too long. Surround yourself with the people who say "I'm sorry for your loss" or "I can't imagine how hard this is for you, how can I help"

They're your people

09/10/2023

🦋Its baby loss awareness week

🌏When you are wondering how on Earth the world is still turning after your baby has died these are 3 things that helped me to move again

✨️Writing down every day what has made you happy, noticing if you smiled & recollecting if you laughed or not today & what made that happen helps to shift your mood. I started so small with this, appreciating the hot water I had, the care I recieved & how all of it was all in the nick of time.

🙌 I was so grateful I survived my pregnancy loss that I became the Holistic Practitioner I always wanted to be. Reiki energy healing reconnected me to my own inner strength, courage & ability. I now bring this to my clients too

🤌Tapping has been the glue that held me together during pregnancy loss & without having found this modality I don't know if I would have tried again & gotten through pregnancy after loss. Talking through your experience with the support of a tapping practitioner in a safe compassionate space is so transformative.

I went from being petrified of getting pregnant again to having a beautiful Homebirth. While being pregnant I was able to keep my fears of my baby dying under control knowing they were only thoughts & of course I had them after such a traumatic miscarraige. Tapping, Reiki & journelling really helped me to move forward in my life again with Grace & ease.

If you would like support during this difficult time of grief DM me Connect & we can arrange a free 20 mintue call to chat about ways we can work together

Let me know in the comments what support you used 🦋

09/10/2023

🦋Its baby loss awareness week

🌏When you are wondering how on Earth the world is still turning after your baby has died these are 3 things that helped me to move again

✨️Writing down every day what has made you happy, noticing if you smiled & recollecting if you laughed or not today & what made that happen helps to shift your mood. I started so small with this, appreciating the hot water I had, the care I recieved & how all of it was all in the nick of time.

🙌 I was so grateful I survived my pregnancy loss that I became the Holistic Practitioner I always wanted to be. Reiki energy healing reconnected me to my own inner strength, courage & ability. I know brings this to my clients too

🤌Tapping has been the glue that held me together during pregnancy loss & without having found this modality I don't know if I would have tried again & gotten through pregnancy after loss. Talking through your experience with the support of a tapping practitioner in a safe compassionate space is so transformative.

I went from being petrified of getting pregnant again to having a beautiful Homebirth. While being pregnant I was able to keep my fears of my baby dying under control knowing they were only thoughts & of course I had them after such a traumatic miscarraige. Tapping, Reiki & journelling really helped me to move forward in my life again with Grace & ease.

Let me know in the comments what support you used 🦋

Graceful Healing

11/07/2024

24/05/2024

13/05/2024

06/05/2024

17/04/2024

16/03/2024

08/03/2024

26/02/2024

11/02/2024

09/10/2023

09/10/2023

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Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm