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Adam Murphy Athletic Rehabilitation

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Adam Murphy Athletic Rehabilitation

Muscular pain and injuries are professionally dealt with. Combining manual therapy with hands on phy

14/09/2020

I'm teaming up with to give one lucky winner a massive prize giveway. Prize includes 10 weeks of online tailored programming, nutrition and dietary advice & weekly check in's, coupled with a physical therapy package to suit your needs. Worth the value of €500!! The prize you win will be respective of type you choose!

WHAT YOU'LL WIN:
▪️10 week online personal training
▪️Sport specific tailored programming
▪️Nutrition and dietary education
▪️Weekly check- ins/ video calls
▪️"Athlete Recovery" bundle package or
▪️"Relaxation" bundle package (see below)

HOW TO WIN:
⚡Follow & on Instagram
⚡Like & Share this post
⚡Tag 2 friends below

Giveway ends on 28/09/20 at 11:59 PM. The winners will be announced on our story on 29th!
Good luck!

(𝘈𝘵𝘩𝘭𝘦𝘵𝘦 𝘗𝘢𝘤𝘬𝘢𝘨𝘦) :

- Sports massage (1hr)
- Deep tissue massage (1hr)
- Normatec recovery boots session

(𝘙𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘗𝘢𝘤𝘬𝘢𝘨𝘦) :

- Neck and shoulders massage (1hr)
- Back and leg massage (1hr)
- Hypervolt massage gun session.

07/09/2020

⭐ 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙏𝙚𝙣𝙙𝙤𝙣 ⭐

The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture) completely or just partially.

Surgery is often performed to repair the rupture. For many people, however, nonsurgical treatment works just as well. These are some of the exercises we utilise to strengthen and rehab the Achilles tendon. For more information DM us.

Email: 📧 Murphyadamfitness@gmail.com

Tel: 📞 087 7790659

01/09/2020

⭐ 𝙒𝙧𝙞𝙨𝙩 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨⭐

06/01/2020

⭐ 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 ⭐

As we return to exercise after Xmas, the hamstrings can be very susceptible to injury, and people who participate in sports that involve running or sprinting are prone to developing tightness or injury in these muscles.

Stretching the hamstrings daily will help keep these muscles loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.

Try these easy to follow exercises to keep your muscles loose and avoid muscle strains.

Tel 📞: 087 7790659
Email 📲: Murphyadamfitness@gmail.com

04/11/2019

⭐ 𝙉𝙚𝙘𝙠 𝙋𝙖𝙞𝙣 ⭐

Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. It is estimated 1 in 3 people are affected a year - more common in women.

Signs and symptoms include:

- Pain that's often worsened by holding your head in one place for long periods, such as when driving or working at a computer

- Muscle tightness and spasms

- Decreased ability to move your head

- Headache

Here are a couple of easy exercises we employ as part of our exercise rehab programming for neck injuries. For more information or to book a consultation for neck pain, call today.

Tel 📞: 087 7790659
Email 📧: Murphyadamfitness@gmail.com

14/10/2019

⭐ 𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 ⭐

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Without it, the muscles shorten and become tight, which puts you at risk for joint pain, strains, and muscle damage. Stretching on a regular basis can help increase your range of motion, improve posture, physical performance and circulation across the body.

Try this simple, yet effective stretching routine. Stretching takes up only about 10-15 minutes of your time, but it can greatly add to your overall performance and increase the efficiency of your day to day life. Aim for a program of daily stretches at least three or four times per week.

30/09/2019

⭐ Posture ⭐

Posture is the position in which we hold our bodies while standing, sitting, or lying down. "Good posture" is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles, we would simply fall to the ground.

Swipe right 👉🏼 to see some of the key components we employ in our exercise rehab programs to correct posture and prevent lower back pain. If you have back pain, improving your posture can address the cause of your pain and alleviate muscle tension.

Book in today to avail of your first session.

Tel 📞: 087 7790659
Email 📲 : Murphyadamfitness@gmail.com

20/09/2019

⭐ Text Neck ⭐

"Text neck" is a term describing repeated stress injury and pain in the neck, from excessive watching or texting on handheld devices over a sustained period of time. Flexing the head forward to use a smart phone affects the spine directly.

𝘚𝘺𝘮𝘱𝘵𝘰𝘮𝘴 =

🔸𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀: soreness and difficulty moving the neck

🔸𝗣𝗮𝗶𝗻: localized to one spot or multiple; primarily in lower neck.

🔸𝗥𝗮𝗱𝗶𝗮𝘁𝗶𝗻𝗴 𝗣𝗮𝗶𝗻: pain referring down into shoulders & arms

🔸𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀: sub-occipital muscle tightness can lead to tension headaches

🔸𝗠𝘂𝘀𝗰𝗹𝗲 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀: Shoulder muscles like trapezius, rhomboids & external rotators are often weak

Here are a few exercise tips and stretches we employ to reduce pain levels and correct the disorder in our clients.

If this sounds like you.... Book in today to avail of your first session and maximise your quality of life

17/09/2019

⭐ Flat feet ⭐

Flat feet happen when the arch of the foot collapses and comes into near-complete contact with the ground (𝙁𝙖𝙡𝙡𝙚𝙣 𝙖𝙧𝙘𝙝).

This can cause arch pain, which refers to an inflammation and/or burning sensation at the arch of the foot, spreading along the bottom from your heel bone to toes, otherwise known as 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨.

Symptoms include:

🔸 A Stabbing pain in the early morning under the foot (closest to heel).
🔸 Pain gets better during the day with movement, and then worse again at night time.
🔸 Limited range of motion and pain when walking.
🔸 Pain in the calf muscles

Treatment includes a combination of othrothic therapy, specialised exercises to prevent the problem from worsening, and lots and lots of stretching!

If you feel this describes your symptoms. DM for more information

12/09/2019

⭐ New Treatment ⭐

Delighted to be offering a new innovative treatment for muscle fatigue and soreness; the Power massager. Whether you run, cycle, play a team sport, swim, or just regularly keep active, the power massager will break down knots, increase blood flow and relieve pain levels across the body.

Book in today to give it a try!

Tel 📞: 087 7790659

Email 📩: Murphyadamfitness@gmail.com

11/09/2019

⭐ 𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖 ⭐

Do you suffer from Sciatic pain?

🔸 Sciatica occurs when there is increased pressure on the Sciatic nerve. It can result in leg pain, numbness, a tingling or burning sensation.

🔸 It begins in the lower back, and is made worse by poor posture, misaligned joints, and constant impact of your feet hitting the ground.

🔸 Nerve flossing is a type of gentle exercise that stretches irritated nerves. This improves range of motion and reduces pain. This combined with our other treatments, can reduce sciatic pain and maximise your quality of life.

Book in today to for your first appointment.

09/09/2019

Do you suffer from bad posture? Here are a couple of tips to help prevent muscle pain.

𝑺𝒊𝒕𝒕𝒊𝒏𝒈:

- Support your back
- Adjust your chair
- Rest feet flat on floor
- Position key board at a comfortable level
- Make items an accessible distance away
- Take regular breaks

𝑺𝒕𝒂𝒏𝒅𝒊𝒏𝒈:

- Keep shoulders back, chest out, and head upright
- Bear weight primarily on the balls of your feet
- Stand straight & tall, with arms hanging naturally
- Wear shoes that provide comfort and support
- Look ahead, over the horizon, not down at feet

07/09/2019

New Studio up and running 👌🏼 located in Naas, Co. Kildare. Equipped with the latest in performance rehabilitation equipment, book today to avail of your first appointment.

Tel 📞: 087 7790659
Email 📩: Murphyadamfitness@gmail.com

Address

Naas
Kildare

Telephone

+353877790659

Website

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