Primal Performance and Fitness

13/04/2026

Training with us is only one DM away!

Shoot us a message to get booked in for a free trial class today 💪

02/01/2026

Primal teens 💪

Our teens classes are a mix of S&C, CrossFit and Hyrox. A great way for teens to build strength, body awareness and mold a positive association with movement and training.

Next block will be starting Tuesday Jan 6th, all levels welcome.

Dm to get booked in (free trial class also available).

14/12/2025

Gift Vouchers available 🎁

Something they’ll actually use 💪

DM for further information.

12/11/2025

Want to take on a Hyrox or Tryka race?

Starting November 18th we will have a dedicated program to get you RaceFit!

When?
• Tuesdays and Thursdays 7am + 7:10pm
• Sundays 9am
• An additional day of programmed running

Who is it for?
• The program will be suitable to all levels.
• You might have completed races before or want to get started. If you’ve been thinking about it this is your sign 👌

How to start?
• DM us to book and any for further information.

See you soon 💪

05/11/2025

Primal’s turning 6 this month 🎂

To show our appreciation for all your support over the years, we’re giving away a months free membership for you & a friend.

To Enter:
Like ❤️
Tag your friend 💪
Share to your story 🔁

Enter as many times as you like!
Open to current and future members alike 🙌🏻

Winner will be announced November 15th.

28/01/2025

Fit for Life 💪

Our over 55s class
Tuesdays is all about staying/getting strong
Friday is for making sure we are staying fit

This group has been going for over 3 years and we love them. The best part of the class is watching them all going for coffee and chats after. We love to see that community and social side of training ☕

If you or someone you know is over 55 and looking to get/stay strong and fit drop us a message and try out one of our classes on a Tuesday and Friday at 11am 🏋️

17/11/2024

04/09/2024

New timetable 👀

Newly added 4pm classes Monday, Tuesday and Thursday 🙏

More classes than ever
56 classes not including kids, teens, FFL and New mum's classes and Open gym 💪

Plenty of opportunities for you to get to the gym and get your workout 🏃

Drop us a message to try a free trial class 🤙