29/07/2025
Your yoga practice doesn’t have to look exactly the same every day or every week. In fact, if it does, you might be missing the whole point. The beauty of yoga is its adaptability — it meets you where you are, not where your ego thinks you should be.
✨ 1. Let your mat be the antidote to your day (if that feels right!)
If your job has you running around or lifting things all day, maybe your mat isn’t calling for a sweaty vinyasa. Maybe it’s whispering “blanket and bolster” and begging for a yin or restorative class. On the flip side, if you’ve been hunched over a desk for eight hours, a strong, energising practice might be just what your spine and spirit need. Of course, you may feel the complete opposite, and thats good too. Your practice doesn’t exist alone in a vacuum — it’s part of your wider life rhythm. And that rhythm changes, just like you do between weekdays, weekends, and everything in between.
🌀 2. Honour what your body is asking for — today.
Maybe yesterday you were upside down in your Ashtanga class, but today you just want to hang out in Child’s Pose and breathe. That’s yoga too. One of the deepest teachings is svadhyaya — self-study — and sometimes that looks like skipping a pose, modifying, or just pausing. Your body is your best teacher, and it doesn’t always speak in Sanskrit. Tuning in is the real practice — not nailing the perfect headstand.
🧘♀️ 3. Asana isn’t the whole picture.
There will be days when the physical side of yoga just doesn’t call to you. That doesn’t mean yoga’s off the table — it just means the practice might look different. Maybe it’s five minutes of meditation, a few rounds of calming breath, or tidying your space with full presence (hello, saucha). Yoga isn’t confined to your mat — it’s a way of being. As long as you’re connecting inward, you’re practicing.
One of the many perks of our studio is the variety of classes throughout the week - no need to commit to just one class. No need to commit to x amount of classes a week (although we do have memberships where you can save € if you do!). With drop in classes, class multipacks and monthly memberships, there is an option for everyone to choose exactly what they need.
