13/01/2026
Conas a mhothaíonn tú inniu? How do you feel today?
Talking about Emotions....
They're great when they are easy and happy and fill us with joy..
But things can happen and then our emotions can be really uncomfortable.... even long after the incident or event that happened.
Logically, you can know that you are ok, but when emotions get triggered, it can feel uncomfortable and even be unbearable at times.
Do you know why that is?
It's because your body is reacting and remembering old traumatic or difficult experiences
But do not despair...help is available...
I am now An Advanced Hypnotherapy Practitioner.
I hold an Advanced Diploma in Emotion Focused Hypnotherapy.
This is the way therapy is evolving... we are advancing the way we help people recover from emotional dysregulation.
This is the latest, most effective form of therapy to help calm, soothe and release those big difficult emotions and the negative thought programmes associated with them.
Do not struggle while pretending everything is grand for another moment.
If it feels uncomfortable for you to 'be' yourself... Take that as a sign that your emotions are telling you that your system needs regulating.
It's no longer good enough to keep talking about the problem... It's time to get results so that you feel calm, relaxed and comfortable in yourself again.
DM me if you'd like to know more.
