Inner Calm Healing

23/04/2025

06/03/2025

Stress and the affects on the nervous system

When we are in a state of stress the sympathetic part of the nervous system is activated automatically and prepares the body for the stressful situation or event. Just as the stress response exists as a a survival mechanism the body also has a counter balancing relaxation response which is known as the parasympathetic nervous system, also known as the rest and digest system. When this response is generated, stress hormones drop, heart rate and blood pressure decrease and the body returns back to its process of rest and repair. If you would like to know how reflexology can help you.
Book here: 👣🫶💚
📞 087-2036620

24/02/2025

Friendly reminder ✨All major health insurance providers in Ireland now recognize reflexology treatments, allowing you to enjoy your sessions with peace of mind.
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Be sure to check your health plan today!

24/02/2025

Friendly reminder 🌟 All major health insurance providers in Ireland now recognize reflexology treatments, allowing you to enjoy your sessions with peace of mind.

Be sure to check your health plan today!
👣 💚👣 💚

10/02/2025

Celebrate this Valentines Day by indulging in self-care and rejuvenation. ❤️ Whether you’re pampering yourself or sharing the experience with a loved one, our special offering’s will leave you feeling refreshed and revitalised.
DM to book 👣🫶

16/11/2024

Stopping off at Starbucks on route to our event in Kilkenny. Cant wait to network with amazing people.

30/10/2024

Lovely review from a client that recently started reflexology treatment with me. Thank you . 😍 Im happy you enjoyed your treatment. 👣🫶