Katrina Coogan - Tree Of Light Holistic

18/11/2025

16/11/2025

13/11/2025

Our nervous system is always listening and scanning for cues of safety and connection.
Understanding these patterns is not about control but about awareness.

When we learn to recognize our states, we can meet ourselves with greater care and clarity.

The body speaks long before the mind understands.

It tells us when we feel safe, open, alive and when we need to protect or pause.

Safety is not something we find.
It is something we remember.

Polyvagal theory helps us to understand the language of our nervous system and how safety, connection and protection are constantly shaping our experience.

When we can notice without judgment, we start to relate to ourselves differently.
Safety and connection are the foundation for growth. 🌿

02/11/2025

Calm is not something we chase 
it is something we return to.
Each breath, each pause and each heartbeat is a quiet invitation back to reconnecting with yourself.

May these words meet you where you are
and guide you back to the quiet you already carry. 🌿

If this kind of calm speaks to you..Follow along for more slow reminders,
nervous system softness and presence in motion.

29/10/2025

Why do you suddenly notice things you want everywhere? 👀 Your brain is not playing tricks it is working exactly as it should.

Ever notice how when you focus on something then it suddenly seems to appear everywhere? That’s your brain at work! 🧠✨

This carousel breaks down how attention and action shape your reality not through luck but through your brain’s natural filters and pathways.
Swipe through to see how noticing, visualizing and acting consistently can help you reach your goals.




24/10/2025

✨ I believe in manifestation.
However I don’t believe it’s a guarantee or a measure of spiritual worth.
Too often people are made to feel that if they can’t manifest something that they’re doing it wrong.

This is especially painful when it comes to deeply personal areas like health, fertility or finances.

Let’s make space for a more honest conversation and lead with compassion over perfection.

Would you like to learn more about manifestion and the real science behind it??
Follow along as I will be discussing this in more depth ✨

19/10/2025

Nature Soul Reset 🍄🌿

There is something sacred about walking the land and being held by nature.

The grass was damp, the air still and scattered all around were tiny gatherings of mushrooms that are quietly thriving.
In Irish folklore, mushrooms often mark fairy rings seen as portals between this world and the unseen.
Whether you hold that magic in your heart or see it as metaphor the message is the same:
There is wonder waiting when we slow down enough to see it.
Nature doesn’t ask us to do anything but be.
And maybe that is exactly what we need.

To rest. To reset. To remember