Zestivo Holistic Lifestyle

13/01/2026

Dunmore East cliff walk
Totally invigorating ❤️💛

13/01/2026

Beautiful Dunmore East

08/01/2026

Believe in yourself💛😘

06/01/2026

Man na mBan

Today we honour Man na mBan,the ancient and ever-evolving path walked by women before us and beside us.

A path of intuition, resilience, tenderness, and deep inner knowing.

It is the path of remembering who we are beneath the noise.
Of gathering, supporting, and rising not alone, but together.
Of trusting the wisdom carried in our bodies, our breath, and our hearts.

On this day, we celebrate women in all their expressions.
May we continue to walk Man na mBan with courage, grace, and compassion.

04/01/2026

Retire your gut.

Food and mood are closely connected.

After the Christmas period, all of the rich foods and excess sugar can leave you feeling sluggish, bloated, and uncomfortable.

If your gut is ready for a reset, supporting it with fermented foods can help restore balance and improve digestion naturally.

Try including:
• Kefir
• Sauerkraut
• Yoghurt
• Miso
• Sourdough
• Vinegar
• Kombucha

Nourish your gut, support your energy, and notice how much lighter you feel from the inside out

03/01/2026

Full Moon in Cancer 🌕

Tonight we welcome the first full moon of 2026.

A powerful moment for emotional clearing and renewal.

The energy of this Cancer full moon invites us to create space, both within and around us.

After the Christmas season, as we tidy our homes, it is the perfect opportunity to also clear stagnant energy.

Clear your home, clear your space, clear your energy.

I always love to sage my home, smudging with intention to cleanse, release and invite in fresh, nourishing energy.

Take a moment tonight to pause, breathe, and allow what no longer serves you to gently fall away.

03/01/2026

A great start to 2026

Plant the seeds for the year ahead by sitting down with your journal and pen. Begin to focus on your dreams, your visions, and what you are choosing to create in 2026.

As you write, see your life gently unfolding over the coming months and notice how what you envision starts to draw itself into being.

As a life coach, I guide individuals through this process in one-to-one sessions, both on Zoom and in person, helping you gain clarity, direction, and confidence in the life you are creating.

If you feel called to begin this year with intention, I would love to support you

01/01/2026

Welcome to another adventure❤️💛

31/12/2025

‼️🦅⚜️🦁🙅‼️

31/12/2025

31/12/2025

Your final Zest of Wisdom for 2035

A simple New Year’s Eve ritual to release the old and welcome the year ahead with positive intention.

24/12/2025

Merry Christmas to each and every one of you.

Thank you for all your support throughout 2025 .it has meant so much.

Wishing you a mindful, peaceful Christmas filled with presence and joy