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John Connell Personal Trainer

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John Connell Personal Trainer

Tips and Trick to help you achieve your fitness goals

07/07/2025

After a 10 day break from legs training it was great to get back into heavy lifting and on top of that brake our PRs i lifted 255kgs a weight I never thought was possible for me….. And James hit the 165kgs lift a new PR….. The hard work is paying off 💪🏻

07/06/2025

Sence we have started back into the heavy lifting this man can’t stop breaking PB he is now part of the 100kg bench club welcome bro and has hit 160kg in dead lifts…… This is proof that hard work pays off….

09/05/2025

Looking forward to trying out a new protein and a different pre workout 💪🏻💪🏻💪🏻

25/04/2025

It not every day one gets new gym aquitment….. A new RIVAL bar really looking forward to using this and hopefully brake a few PB with it….

13/04/2025

Back into the heavy lifting again after a brake noooo better feeling……

01/04/2025

Mixing things up again with a bit of old school training…… you don’t always need a gym to train just an imagination and the drive to push yourself to the last…

09/03/2025

Back out doing circuits today I was mixing things up a bit today but trust me this kind of training will push to to your limits….

03/03/2025

It has been a long time since I was able to set up the out door circuit…. But with a great day like that I made the most of it…. Tyre flips followed by farmers walk…. This will test your strength and endurance….

16/02/2025

I was looking for a excerise to improve your dead lifts and I came across this and said I’d give it a try…. Time will tell if it will make a difference in my dead lift. This exercise is great for working your hips upper and lower back and gives the hamstrings a slight workout… Dose anyone have this in there workout plan if soo how do u find it??

14/02/2025

Taken a break from the heavy lifting to even out any imbalances… i focused on arms yesterday high reps till failure… for about 5 sets….

26/01/2025

Two nice lifts to night 205kg and 210 kgs not the cleanest of lifts but I will take it….

23/01/2025

Chest day there is no better feeling than lifting heavy 💪🏻

Address

Kildare

Telephone

083361450

Website

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