Iona Integrative Healing

05/07/2025

The human body has not evolved at the speed of society and it's insane demands

We are designed to live safely , peacefully , calmly
With the ability and energy to react to life threatening situations from time to time

We can fight it all we want
But that's what the body is

When we live in environments that are chaotic , disruptive , and low frequency emotional filled

We start to hurt
Physically
Emotionally
Spiritually

Coming back to balance isnt just sitting on a meditation mat
Let's be honest who in the western world has time for that has been a regular complaint from my clients

It's about increasing your nervous systems capacity to be safe within that chaos

And that takes skill and treatment

Unless you can sit on a meditation mat or in a cave like the shamans and guides of old your nervous system will suffer

Emotional experiencing and compassionate Inquiry with Craniosacral therapy
Helps the body adapt instead of cope

Leaving you with less pain (contraction) , more emotional capacity and ability to regulate , and a deeper understanding that you are a player in this game rather than a victim

Sessions with me are
I Hour -€70

Family sessions - Mum and Child or Both Parents and all children 1.5 hours
€100

DM to book an appointment
🙌💚

02/05/2025

✨ Reiki is a soft, nurturing flow of energy from Source that brings the body, mind, and spirit back into balance — gently restoring wellbeing, calm, and connection to your inner self. ✨

What Can Reiki Help With?

• Stress, overwhelm & anxiety
• Sleep issues or nervous system burnout
• Emotional healing after grief or trauma
• Feeling stuck or disconnected from yourself
• Physical tension, headaches, and low energy
• Menstrual or hormonal imbalance
• Feeling energetically drained or out of alignment

It works gently but deeply using Energy Medicine to restore a sense of peace, clarity, and inner strength.

You don’t need to “believe” in anything for it to work — just come as you are. 🌸

Dm or Whatsapp for Appointments

01/05/2025

People who seek craniosacral therapy (CST) are usually looking for relief, healing, or a deeper sense of well-being. Their desires often fall into a few main categories:

Ultimately, people come for CST because they want to feel better—physically, emotionally, or spiritually—in a way that feels natural and deeply integrative for lasting change and Resolution at the core of the issue

15/04/2025

12/04/2025

Whatsapp for Appointments
🙌

05/04/2025

31/03/2025

The Truth is in the Tissue
The Body Holds the Score

Somatic Intelligence work is a journey into your own body where your tissue holds cellular memory

Things things happen that we don't get to fully process out of our bodies remains stuck
We don't have the skills the environment or the know how to process it out
And our body holds on to it for a better time perhaps, eventually causing disruption in

‌Chronic and unexplained pain 🫤
‌Emotional regulation ability 😓
‌Over-reactive Behaviours 💥

Somatic work like Craniosacral Therapy is a journey to your body's safety zones
Accessing the Nervous system and releasing what restrictions are ready to be let go .

Iona Punchestown Studio is open for 1:1 Somatic Resolution work for children and adults
Held facilitated space of pain relief

Appointments for
‌Craniosacral Therapy
‌Reiki
‌Theta Healing
‌Myofascial Release Massage
DM or WhatsApp for Appointments

13/03/2025

Are you battling Emotional Overload like Overhwhelm, Anxiety, Chronic Fatigue or Stress?

The answer to your healing could be IN your body

We store so much of our lives thoughts and emotions in our head
But here's the thing: we only use about 8% of our physical anatomy to process and make sense of everything we go through.

We often store so much of our lives—our thoughts, emotions, and experiences—in our heads. The rest of our body holds onto those emotions, and that’s where the real work needs to happen. We don't just think our emotions; we feel them. They live in the body, not just the mind.

Emotions are FELT Senses in the body

In a world that constantly tells us, "I think, therefore I am," we tend to focus on fixing things through mindset, affirmations, and thinking our way out of emotional challenges. We try to cope with stress and find ways to "do things differently," but it’s often a never-ending cycle of mental processing.

This isn't about "fixing" you—it's about freeing your mind so it can do what it’s meant to do: assess, analyze, and take action, from a place of wholeness and balance, rather than from a place of fear and protection.

By bringing awareness and ease into the body, we can clear the emotional blocks, allowing you to experience life from a more healed and grounded place.

Here’s the truth: The body creates the feelings. The body mirrors and holds those experiences.
Somatic Therapy like Cranisacral Therapy coupled with Emotional resolution work offers a different way—a way that takes the pressure off your mind and directs healing to where it’s really needed: the body. It’s about guiding you gently back to where the emotions reside, helping them release and transform in a space where healing can truly happen.

With subtle bodywork techniques, we can release the emotions and the physical pain you've been working so hard to process in your mind

Changing how you experience the world from a more healed and whole place

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25/02/2025

trauma related symtpoms or maladaptive coping mechanisms such as explosive anger, shutting down in conflict , toxic relationship patterns , self loathing is often associated with issues relating to past trauma even as far back as the birth process which can lead to restrictions that may be carried throughout life.

A. body under stress to adapt to restriction can cause havoc on the nervous system which can manifest as emotional dysregulation, cruel and disconnecting behaviours and in severe cases cause the body to cope with anxiety or depression

A CranioSacral Therapy (CST) evaluation and treatment at any age from birth to can minimise or release such restrictions, leaving the body free to experience big emotions without the need to have to protect or maladapt

30/10/2024

I have been silent for a while on social media taking the time to integrate back into a place so removed from the 7 years of my Spiritual journey in India, Thailand & South America
Taking care of my own Spiritual and health needs to be ready to be of service in this new and not so easy reality.

Witnessing the wounds of the modern world and a disconnected collective

The horror of the world stage and the unfathomable cruelty and violence we are witnessing right into the devices in our hands of an unhealed and unintegrated world.

A toxic and dangerous masculine destroying all the gifts of a healing feminine

My time in the monasteries & ashrams of India and under Shamanic mentorship of my teachers showed me a way to heal the world by first healing what we see within ourselves
To find peace in a hateful world is to be Peace
and to do that the Inner work must be done

To heal the symptoms of an unhealed reality that show up in:

-Physical Issues -𝒔𝒉𝒐𝒘𝒊𝒏𝒈 𝒂𝒔 𝒄𝒉𝒓𝒐𝒏𝒊𝒄 𝒑𝒂𝒊𝒏, 𝑰𝒍𝒍𝒏𝒆𝒔𝒔 ,& 𝒐𝒓𝒈𝒂𝒏 𝒅𝒂𝒎𝒂𝒈𝒆
-Emotional Manifestations 𝒐𝒇 𝑨𝒏𝒙𝒊𝒆𝒕𝒚 𝑫𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒂𝒏𝒅 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎
-Behaviour Dysfuction 𝒔𝒖𝒄𝒉 𝒂𝒔 𝑼𝒏𝒄𝒐𝒏𝒕𝒓𝒐𝒍𝒍𝒆𝒅 𝑨𝒏𝒈𝒆𝒓, 𝑨𝒗𝒐𝒊𝒅𝒂𝒏𝒄𝒆 & 𝑷𝒓𝒐𝒋𝒆𝒄𝒕𝒊𝒐𝒏
All signs of an unregulated and unhealed nervous system
In both Adults and now more commonly in Children.

The unresolved wounding getting passed down the generational line for yet another life in the sun!
Knowing the way is half the battle
Finding therapies and healings that address the very core of the problem is the only way through.

Addressing the wounded past self and learning tools to integrate more healthily into life
Mind yourselves
And know that all around the world as much as there is horror and mayhem
That its in the hearts of the healing wounded collective

Love might win!

29/03/2024

Healing the Inner You
Changes your Reality

27/03/2024

We're in this together ❤️

GROUP HUG