The Quest Yoga

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The Quest Yoga

Yoga Retreat Host
Trauma informed Yoga Teacher. Restorative Specialist.

Finalist, Network Ireland Kildare Businesswoman of the Year 🏆

Short-Listed Rising Star in Wellness ⭐️
Evoke Wellness Awards

04/01/2026

Yesterday I spent the day at Festival Mná in Westmeath a women-only festival — and it was my first year teaching at the event.

What a privilege and an honour it was to be part of an incredible group of women and fellow facilitators, holding space for over a thousand Irish women.

A day filled with nourishing food, meaningful connection, beautiful shopping, and the opportunity to teach what I love.
I’m so deeply grateful to Lorraine and Siobhán, the founders and organisers of Festival Mná, for creating something so special. The culture they’ve cultivated — one of collaboration, connection, and support rather than competition — is something truly rare, and it was a joy to be part of.
Thank you to everyone who shared the day, the energy, and the presence.

A day I’ll be carrying with me for a long time. 🤍✨

01/01/2026

This month, the Quest Yoga's newsletter isn’t about resolutions or grand plans. Instead, it’s a gentle
invitation to pause and reflect. This month's theme, Softly.🤍

If you’d like a little extra space for reflection this month, the newsletter is available through the Quest Yoga website link in my bio.

The Head Plan

30/12/2025

I’ll be teaching at Festival Mná this Saturday, and I genuinely love what this day represents — women gathering, learning, resting, moving, and reconnecting 💛

If you’ve been feeling like:
– you need a day just for you
– you’d love something gentle to look forward to
– you want community without pressure
This could be a really lovely way to welcome the New Year.

✨ New Year’s offer: Buy one ticket, get one free
€70 = 2 tickets (kids & teens go free)

The day includes yoga, movement, breathwork, cacao and women’s circles — a full day of nourishment and connection.

If there’s a woman in your life who might benefit from this, please feel free to pass it on.
Women supporting women 🤍
Booking details: festivalmna.com

29/12/2025

2025 — significant milestones, purposeful work, and greater clarity in how I host and hold space.
Grateful for a year of real growth.

27/12/2025

Two spaces have become available for Soul Sunday – tomorrow, 28th December (2.30–4.30pm).in Newbridge.

If you’re looking for a gentle way to rest and reset during this in-between time of year, Soul Sunday is a two-hour experience of deep relaxation, including Yoga Nidra (sleep yoga — no movement required) followed by a soothing sound bath with Cliona Cosgrove

📍 Balanced Bodies Holistic Centre, Newbridge
🕰 2–4pm
🎟 Two tickets available
📩 Message Tara at TheQuestYoga

24/12/2025

I received this message from Women’s Aid Yesterday, and it felt right to share it on Christmas Eve.🎄💜🤍

It was an honour to host a charity event this year and to help raise support for such vital work.

Thank you, Women’s Aid for the work you do — today and always.

22/12/2025

As Christmas approaches, I want to pause and say thank you 🤍

Thank you to everyone who has trusted me this year whether through a wellbeing session, a bespoke event for your organisation, or supporting the charities I’ve worked with.

If you’re a business or a group looking to create a bespoke wellness event in 2026, I’d love to chat — or I’m happy to share my brochure.

Wishing you a peaceful Christmas 🎄

Tara

15/12/2025

Thinking about going on a retreat in 2026? 🌿

I began 2025 at a retreat in India — meant to be the trip of a lifetime — but it turned into something far more unexpected. What came from it, though, were strangers who became friends, and a powerful reminder of the importance of Safety and Integrity two of my core brand values ✨️

I wrote about this experience earlier this year in an article published in The Yoga Magazine, and I’m resharing it now because this time of year many of us start thinking about plans for next year.

If a retreat is on your mind, my advice as both a participant and a retreat host is simple: ask questions, look for testimonials, and take time to explore the host’s values and approach. These small steps can make a big difference in how supported and safe you feel.

Safety, compassion, and integrity sit at the heart of every event I create and always will 🤍

If you have any questions about retreats in general, or about my Rest and Restore retreat in May 2026, my door is always open.

✨ December offer: 10% off all events booked this month — including next year’s retreats.

I hope sharing this article helps you make an informed, confident decision about your own Retreat plans for 2026 🌱

14/12/2025

This morning I hosted The Gift of Pause, a gentle, grounding retreat with space to slow down, rest, and simply be.

One guest described it as “sprinkled with Christmas throughout” — exactly what I hoped to create.

2025 has been an incredible year for The Quest Yoga — over 20 events, 4 corporate events, 2 award nominations, guest appearances on an international podcast, and Teacher at 2 festivals. All of which I’m deeply grateful for.

But the magic for me has always been in the space itself — creating environments where people can arrive as they are and feel at ease.🧡

If Christmas feels a little overwhelming, my final event of the year, Soul Sunday, takes place on the 28th of December (just two spaces left).

Have you found moments of pause this December?

Happy Christmas,

With love, from Tara at
The Quest Yoga. 🎄

13/12/2025

Looking for a last minute unique 🎁
Give the gift of rest, the gift of less this Christmas

My best selling event Soul Sunday returns for the last event of 2025 and there are just two spaces left 🎄

When 28 December 2025
Where Balanced Bodies Holistic Centre Newbridge

Time 230pm to 430pm
Price €55.00 per person

A two hour event including Yoga Nidra and a soothing sound bath.

Contact Tara to book your space.
Gift Vouchers available 🎁🎁

08/12/2025

Rest & Restore 2026 – May ✨
If you’ve been feeling stretched, tired, or like you need a pause… this is your sign.

After the magic of 2025, Rest & Restore returns — a weekend to recharge, nourish, and reconnect with yourself.

Held in the beautiful Mucklagh Lodge, nestled in the Wicklow Hills.

🌿 Morning yoga & forest meditation
🔥 Restorative evenings by the open fire
🕊 Workshop with Alvagh Cronin Cronin
🍽 Gourmet delights by Orla from Wild Soul Kitchen — every meal crafted with care and integral to the weekend

💛 Guests said:
"One of the most memorable weekends I’ve had in a long time."
"I left feeling rested, lighter, and re-energized in body, soul, and mind."
"Tara’s words, her invitations, and her ability to help you feel safe within your body is a gift that flows from her effortlessly."

All rooms are shared; options to suit all budgets.
Two spaces already gone!

➡️ Comment or message me ‘Retreat’ to secure your place with a €100 deposit.

06/12/2025

The Gift of Pause — Morning Retreat next Sunday 🎄
🗓️ 14 December 2025
🕥 11:30–1:30

A morning of deep rest through restorative yoga + yoga nidra.
A gentle space to slow down and soften before Christmas.

✨ Just 2 spaces left
📩 Contact Tara tara@thequestyoga.com
🔗 Link in bio to book.

Address

Kildare

Website

https://bookwhen.com/thequestyoga

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