The Quest Yoga

The Quest Yoga Yoga Retreat Host
Trauma informed Yoga Teacher. Restorative Specialist.

Finalist, Network Ireland Kildare Businesswoman of the Year 🏆

Short-Listed Rising Star in Wellness ⭐️
Evoke Wellness Awards

19/04/2026

To the version of me last September—
You’re about to start something you’re not fully sure you have the time, energy, or headspace for.

You’ll question it at times.
You’ll feel stretched.

There’ll be evenings where you’re tired and wondering why you signed up for it in the first place.

But keep going 🤍

Because somewhere along the way, things will start to click.

You’ll find your voice in this work a little more.

You’ll understand more deeply why it matters to you.

And one day, you’ll be standing at the end of it—quietly proud, a bit emotional, and really grateful you didn’t talk yourself out of it. ✨️

You finish it.
And it means something

🤍

05/04/2026

Take a moment for yourself this Easter Sunday evening🐣

For those who hosted today. For those who have had a busy Easter or for a chance to just simply be — here’s a short sensory meditation to ground and nourish you tonight.

Breathe. Notice. Be present 🤍

Yogafestireland ✨ Meet The Teachers ✨First up…Meet Tara Thompson 🤍A trauma-informed yoga teacher, restorative specialist...
31/03/2026

Yogafestireland ✨ Meet The Teachers ✨

First up…
Meet Tara Thompson 🤍
A trauma-informed yoga teacher, restorative specialist, and founder of The Quest Yoga, Tara’s work is rooted in safety, compassion, and integrity. She gently guides students through deeply nourishing practices that invite rest, reconnection, and healing.
From restorative sessions to retreats and corporate wellness, Tara creates spaces where you can truly slow down and be held.
A finalist in the Rising Star in Wellness category at the Evoke Wellness Awards 2025, she brings warmth, care, and authenticity to every space she steps into ✨
We cannot wait for you to experience her magic 💫
Yoga Fest 2026
July 25th & 26th
Ballinacourty House, Tipperary 🍀


International Women’s Day 2026📍 ACDAL Community Centre, Allenwood📅 Monday 9th March 2026Join us for a special Internatio...
01/03/2026

International Women’s Day 2026
📍 ACDAL Community Centre, Allenwood
📅 Monday 9th March 2026
Join us for a special International Women’s Day Community Event celebrating women from all walks of life.

Hosted by Tara Thompson of The Quest Yoga, with guest facilitator Lisa Price, Choir Director and Vocal Coach, this uplifting gathering brings women together through connection, movement, and music.

This inclusive and welcoming event is open to women of all ages, cultures, abilities, and backgrounds. It’s an opportunity to connect, reflect, and celebrate the strength and diversity of women in our community.

Through singing and music, participants will reconnect with themselves, boost feel-good endorphins, and experience a shared sense of harmony and connection.
✨ Still time to enter the draw!
To be included, email reception@acdal.ie before 5th March with IWD 2026 in the subject line.
Supported by KCC Community Development and ACDAL, this fully sponsored event is free to attendees.

We would love to see mums, carers, grandparents, and community members join us for this uplifting celebration.

Kildare Sports Partnership and The Quest Yoga proudly present Rise, a yoga event in honour of International Women’s Day....
13/02/2026

Kildare Sports Partnership and The Quest Yoga proudly present Rise, a yoga event in honour of International Women’s Day. 🌸

Join us to celebrate this special day with a local community event in Kildare.

We’ll be running two sessions:
Sunday 8th March 2026
Balanced Bodies Holistic Centre- Newbridge
11:30 a.m. – 1:30 p.m. and 2:30 p.m. – 4:30 p.m.

This two-hour wellness event includes trauma-informed yoga, suitable for all levels, followed by a deeply restorative Yoga Nidra guided meditation.

Fully sponsored by Kildare Sports Partnership, spaces are strictly limited. Tickets are now on sale.

We cant wait to see you then.

08/02/2026

Rest & Restore Weekend Retreat
1–3 May 2026 | Wicklow Hills 🌿

After the magic of last year, this much-loved retreat is returning — and it’s already filling.
4 spaces booked. Just 6 remaining.

A weekend created for deep, nervous-system-level rest: gentle movement, meaningful connection, nourishing food, and space to truly switch off.

📍 Mucklagh Lodge, nestled in the Wicklow Hills
✨ Morning yoga & forest meditation
✨ Restorative yoga & Yoga Nidra by the open fire
✨ A two-hour immersive workshop with Alvagh Cronin
✨ Beautiful, soul-nourishing meals by Orla from Wild Soul Kitchen

💬 “One of the most memorable weekends I’ve had in a long time.”

Book via website..link in bio

Tara x

01/02/2026

February 1st. St. Brigid’s Day.
A day to honour feminine energy — light, leadership, and renewal.
Brigid shows us that compassion is not weakness, it is power.
That fire doesn’t need to roar to transform — sometimes it simply lights the way.
May today mark a gentle beginning, a remembering of your own inner fire,
and the courage to lead in your own way. 🔥
If this resonates, feel free to share it on.

01/02/2026

February 1st. St. Brigid’s Day.🌿
A day that honours feminine energy in all its forms light, leadership, renewal.

Brigid reminds us that compassion is power.
That fire doesn’t have to burn loudly to be transformational.

That feminine strength is creative, courageous, and deeply alive.
May this day mark a gentle beginning for you —
a spark of renewal, a remembering of your own inner fire, and a quiet confidence to lead in your own way.

If this resonates, feel free to share it on
let her light travel a little further today.🕯

18/01/2026

🍃Tomorrow might be called “Blue Monday,” but you don’t need someone else’s label to tell you how to care for yourself.

This is a short pause for Sunday evening — a gentle reset you can return to whenever you need to soften, rest, or come home to yourself.

04/01/2026

Yesterday I spent the day at Festival Mná in Westmeath a women-only festival — and it was my first year teaching at the event.

What a privilege and an honour it was to be part of an incredible group of women and fellow facilitators, holding space for over a thousand Irish women.

A day filled with nourishing food, meaningful connection, beautiful shopping, and the opportunity to teach what I love.
I’m so deeply grateful to Lorraine and Siobhán, the founders and organisers of Festival Mná, for creating something so special. The culture they’ve cultivated — one of collaboration, connection, and support rather than competition — is something truly rare, and it was a joy to be part of.
Thank you to everyone who shared the day, the energy, and the presence.

A day I’ll be carrying with me for a long time. 🤍✨

01/01/2026

This month, the Quest Yoga's newsletter isn’t about resolutions or grand plans. Instead, it’s a gentle
invitation to pause and reflect. This month's theme, Softly.🤍

If you’d like a little extra space for reflection this month, the newsletter is available through the Quest Yoga website link in my bio.

The Head Plan

I’ll be teaching at Festival Mná this Saturday, and I genuinely love what this day represents — women gathering, learnin...
30/12/2025

I’ll be teaching at Festival Mná this Saturday, and I genuinely love what this day represents — women gathering, learning, resting, moving, and reconnecting 💛

If you’ve been feeling like:
– you need a day just for you
– you’d love something gentle to look forward to
– you want community without pressure
This could be a really lovely way to welcome the New Year.

✨ New Year’s offer: Buy one ticket, get one free
€70 = 2 tickets (kids & teens go free)

The day includes yoga, movement, breathwork, cacao and women’s circles — a full day of nourishment and connection.

If there’s a woman in your life who might benefit from this, please feel free to pass it on.
Women supporting women 🤍
Booking details: festivalmna.com

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