The Quest Yoga

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The Quest Yoga

Yoga Retreat Host
Trauma informed Yoga Teacher. Restorative Specialist. Finalist, Network Ireland Kildare Businesswoman of the Year (emerging business)🏆

14/09/2025

Tomorrow marks the start of a year of attending lectures in Trinity for me — straight from work into study. Anyone who has worked full-time and studied will know the balance it takes (and the balance it requires).🙏

If you too are carrying something to balance in the week ahead, this is your gentle reminder:
Pause. Place one hand on your heart, one on your tummy.
Take a breath. ✨️🌙

10/09/2025

🎗️ Today is World Su***de Prevention Day.
A reminder: the world IS better with you in it. 💛

If you need support: www.pieta.ie or Samaritans
Free, confidential, 24/7 listening service: Freephone 116 123 or email jo@samaritans.ie

09/09/2025

Last nights Instagram Live recorded Yoga Nidra 💛

Take a quiet moment, get comfy, and let yourself drop in.

This ia short taster Yoga Nidra.

At my Soul Sunday events every month in Newbridge, there is an Hour long Yoga Nidra followed by a soothing sound bath..

Just 6 spaces now left for the event on 28th September ✨️✨️

Contact www.thequestyoga.com to book your space.

Tara

07/09/2025

Join us LIVE on Instagram ✨

🗓 Monday 8th September
🕗 8pm

I’ll be going live with Dr. Clíona Cosgrove to share an insight into our upcoming afternoon event Soul Sunday this September in Newbridge 🌿

Together, we’ll talk about what you can expect from this restorative afternoon — and I’ll also guide you through a short taster Yoga Nidra to give you a feel for the experience.

💛 Save the date and join us for this nourishing conversation and practice.

05/09/2025

The first step is the hardest—but it’s also the one that changes everything. 💫

This month's focus in September's newsletter is Change.
For me, my focus shifts to my Post Grad in Workplace Wellness that starts next week in Trinty 📖🤓

This post grad came onto my path and I truly believe this is the direction im being guided to.

I'll still be running a monthly Soul Sunday event once a month in Newbridge (starting this month on 28th September) and my Weekend Retreat in May 2026 is coming soon ✨️

Want to stay in touch? www.thequestyoga.com

Tara x

01/09/2025

This September’s theme at The Quest Yoga is Change, and I’ve just shared some big personal news with my mailing list about an exciting shift ahead.

This season is about stepping forward, embracing the unknown, and trusting that growth begins outside our comfort zone. 🍂

So maybe an opportunity for some gentle reflection...What change could you lean into this September.... 🍁

28/08/2025

A grounding pause before the weekend begins 🌿

On Saturday evening I’ll be hosting an Evening Retreat, and on Sunday morning September’s newsletter goes live.

Inside: reflections on change, a new event, and some EXCITING personal news. The full reveal will be in the newsletter ✨

Sign up through the link in bio if you’d like to receive it or my website www.thequestyoga.com

#

26/08/2025

I’m grateful to share this testimonial following a private retreat I was honoured to facilitate and host. Reading such kind words and knowing the experience met the brief was both fulfilling and humbling.

I am so grateful for this work and remain committed to creating trauma-informed retreats and workshops.

If I can support you or your organisation in this way, please reach out: tara@thequestyoga.com www.thequestyoga.com

21/08/2025

A pause is never wasted — it’s the moment we remember who we are beneath all the noise. 🌞

Next weekend, we’ll gather here in the forest for Roots Evening Retreat — beginning in stillness, guided by light, and moving into practice, reflection, and rest.

We’ll also share a light supper and stories with CRAICLY ✨ — because connection is part of rooting too.

📅 Friday, 30th August
🌲 Only 2 spaces left — your invitation to root, pause, and return.

Link in bio or www.thequestyoga.com or www.craiclystories.com

20/08/2025

Some days call for a little pause ✨️
That’s when I reach for the Inner Peace roller blend by Away with Nature
A simple ritual — roll on, breathe in, reset 🌸

I’m so proud to be an ambassador for this beautiful Irish brand that creates natural, meaningful products that support everyday wellbeing 💫

This beautiful product is not only a gift I provide to my retreat guests but, also a product I myself use daily.

Have you tried finding your Inner Peace yet? 🌿
I've a special discount code available - Tara15)

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Kildare

Website

https://bookwhen.com/thequestyoga

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