Never Alone Counselling

22/10/2025

As humans we strive to move forward, but every so often we should pause and look back. Look back to see how far we have come. The big wins, the little wins and the wins that no one else will ever understand just how much healing it took to move through it 💫

17/10/2025

16/10/2025

The wonderful author of The Boy, the mole,the fox and the Horse- Charlie Mackesy talking about how important it is to talk about our feelings

10/10/2025

Today is World Mental Health Day and their isn't a single soul on the planet who does not struggle with mental health from time to time. We go to doctors if we are sick.... we go to the dentist if we have a tooth ache but yet if our mind is drained, exhausted or confused we just struggle on. No one should have to feel alone. Therapy can help in so many different ways. It's not a quick fix, but rather a commitment to yourself to allow yourself to be seen, heard and supported

01/10/2025

We often only notice the word su***de when it’s too late.

But the truth is, the quiet struggles, the changes in behavior, the silent cries for help — those are the moments that need our attention most. 💔

Let’s check in on our loved ones, listen without judgment, and remind each other that no one has to go through this alone. 💛

10/09/2025

The reason I called my practice Never Alone Counselling was to remind people that there is always someone willing to listen and help. So this World Su***de Prevention Day remember you are never alone. If you are struggling please reach out to somebody.

05/09/2025

Childhood trauma can show up in many different forms.. anxiety, depression, difficulty forming relationships,low self esteem, trust issues, intrusive memories, chronic stress, substance abuse,self destructive behaviour,stress and many more. What happens to us as children can show up in these forms as we get older. It's about going back and reprocessing your trauma BUT this time with tools,support and healthy coping mechanisms. It's never too late to heal and you are Neveralone

22/05/2025

"You can't pour from an empty cup" but sometimes your cup can overflow with the negative stuff