Never Alone Counselling

10/09/2025

The reason I called my practice Never Alone Counselling was to remind people that there is always someone willing to listen and help. So this World Su***de Prevention Day remember you are never alone. If you are struggling please reach out to somebody.

06/09/2025

05/09/2025

Childhood trauma can show up in many different forms.. anxiety, depression, difficulty forming relationships,low self esteem, trust issues, intrusive memories, chronic stress, substance abuse,self destructive behaviour,stress and many more. What happens to us as children can show up in these forms as we get older. It's about going back and reprocessing your trauma BUT this time with tools,support and healthy coping mechanisms. It's never too late to heal and you are Neveralone

03/09/2025

Stop looking back with regret and trying to predict what the future will bring. The past brings depression, the future brings anxiety. The safest place to be is always in the here and now. It's the only place we have control over!

02/09/2025

We focus so much on our triggers that we forget these beautiful little glimmers happen everyday

15/08/2025

Emotional regulation is crucial for overall wellbeing, healthy relationships and effective functioning in life. It allows an individual to manage their emotions in a healthy way,in turn leading to better mental health.

14/07/2025

Anyone who has had the experience of kids playing with glitter in the house will know just how hard it is to get rid of. No matter how much you clean it's never truly gone. Weeks,months and years later. It's there glistening away when the light shines on it.... "Someone said grief is like glitter".

22/05/2025

"You can't pour from an empty cup" but sometimes your cup can overflow with the negative stuff

07/04/2025

Negative thinking also known as automatic negative thoughts involves a pattern or pessimistic or self-critical thoughts that can negatively impact our emotions,behaviours and overall well-being

30/03/2025

If today feels heavy, please know you don't have to face it alone. Whatever today brings up for you, we're here to listen day or night on 116 123 📱

26/03/2025

It takes time but doing the inner work is what will help you heal and help you rediscover who you are.