26/10/2025
                                            In this 3-minute guided practice, 
we use Nadi Shodhana — alternate nostril breathing — to balance the left and right sides of the body, 
the masculine and feminine energies, 
the sun and moon within.
This sacred breath clears the mind, calms the nervous system, and restores inner harmony.
Breathe slow, breathe deep, and come home to your soul. 💚