True Fitness Naas

True Fitness Naas True Fitness Naas is Kildare's most comprehensive performance enhancement training facility for both group and personal training in the county.

True Fitness Naas has been setup to provide the highest level of training to people with all levels of fitness, from complete beginner, to a regular gym-goer, to a professional athlete. The gym has been custom built with some of the best equipment available, from a custom built 8 bay rig, to plyometric platforms and 1200sq ft of artificial grass. We also have a dedicated treatment room with a full

y qualified sports therapist. Our timetable has been designed to suit everyone, as we have morning, afternoon and evening classes. True Fitness has been designed to provide the most effective training methods that yield the best results. Everything about the facility is designed with the highest level of human performance in mind. So if you want results, and you’re willing to commit, then True Fitness is the gym for you.

If you’re not seeing the progress you want and frustration is starting to set in, stop, and ask yourself the following q...
31/01/2025

If you’re not seeing the progress you want and frustration is starting to set in, stop, and ask yourself the following questions before you jump onto the next diet, training program or supplement.
• Why do I struggle to stick to a workout plan or diet?
• Are the methods I choose too restrictive?
• Do I fully understand the fundamental principles of healthy eating and effective training?
• Do I fear certain foods because I believe they will cause weight gain? If so, why?
• Am I prone to overeating because I consistently restrict myself?
• Do I have healthy coping mechanisms for stress to prevent binge eating?
• Is my morning and nighttime routine consistent and reliable?
• Am I patient and realistic with my approach?
• Do my expectations exceed the level of effort and commitment I’m willing to put in?
• Am I prepared to embrace the long-term process and remain patient?
• Why do I let the scale alone determine my progress, and what other ways can I recognize my efforts?
• Do I focus solely on aesthetic goals, or do I appreciate the deeper benefits of eating well and exercising for my overall health?
You need to answer these honestly. Most of the time, you don’t need something new. You simply need a reality check with yourself. If you can’t achieve success with the above, you will end up jumping ship every time the waves get rough.

You can always find reasons why you can’t do something, just as easily as you can find reasons why you can. The key diff...
29/01/2025

You can always find reasons why you can’t do something, just as easily as you can find reasons why you can.
The key difference between those who achieve lasting body transformation and those who don’t is how they handle change.
Successful people accept that change is inevitable and adapt without letting it disrupt their routines.
Life moves fast, and it can feel overwhelming, creating stress and anxiety for many. But you can manage this chaos by staying just one step ahead.
Here’s how:
* Wake up a little earlier
* Prepare your meals the night before or first thing in the morning
* Lay out and pack your gym clothes in advance
* Bulk prep meals to cover 2-3 days
* Block off workout and self-care time in your calendar, treating it as non-negotiable
* Go to bed a little earlier
You can make it work. It’s just about taking action, even when it’s tough.

To maintain your results, you need to stick with the lifestyle that made them possible. Many of us treat fat loss as a s...
27/01/2025

To maintain your results, you need to stick with the lifestyle that made them possible.
Many of us treat fat loss as a short-term effort, but the truth is, lasting change requires ongoing commitment.
While it may be tough, understanding this early on will make it easier to succeed.
Temporary changes only bring temporary results, so if you want to keep the progress, you need to embrace the habits of someone who has long-term success.
* Find workouts that motivate you.
* Adopt a diet strategy that works for you long term
* Surround yourself with people who share similar ambitions.

The perfection approach to your nutrition is what will continuously lead you down the path of start, fail, start again M...
24/01/2025

The perfection approach to your nutrition is what will continuously lead you down the path of start, fail, start again Monday.
The flaws:
- For a lot of people, their attempt at nutrition perfection will lead to anxiety and stress about what to eat, and as soon as they go ‘off plan’, they give ups and go back to how they used to eat.

- The thought of trying to achieve perfection is too overwhelming for some to even start. “10 servings of veg a day”, can’t do that, so why bother.

- There’s no wiggle room; out for dinner and can’t have your boiled chicken and broccoli? Here’s where most use it as a justification to go eat terribly.

- Cravings and constant food thoughts; willpower will only get you so far. At some point, you’re going to give in, and for most, when this happens, it usually leads to a full on feast of food. And so begins the cycle of Binge/Restrict.

- Perfect for 4 days and awful for 3 days is not a good place to be.
- Aim for ‘pretty good’ all the time.
- Can’t have 10 servings of veg a day? Aim for 1 and build from there.
- Can’t eat your regular meal because you’re out for dinner. Choose a lean meat, ask for veg, get sauce on the side, skip the dessert, or eat a little less across the week to allow for the meal (if you’re a fat loss phase).
- Missed a training session, try get a walk in instead.

The majority of people would be a lot happier, healthier and more successful with their diets if they chose the consistently good approach.

80% of effects comes from 20% of the causes.This rule can be applied to almost anything, but for this post, let’s apply ...
22/01/2025

80% of effects comes from 20% of the causes.
This rule can be applied to almost anything, but for this post, let’s apply it to improving body composition.
Simply put, 20% effort will yield 80% of the results you want.
The 20%:
- Maintaining a calorie deficit for a sustained period of time.
- Resistance Training 2-4 times a week.
- Cardiovascular training 2-3 times a week.
- Eat enough protein (1.5-2g per kg/bw)
- Getting some steps in each day.
- Choosing quality ingredients for your meals.

That’s it. If you do those 5 things, consistently, your body composition will improve!

The issue is most people put too much time and effort into the 80%, which will only yield an additional 20% of the results they want. Quite literally, missing the forest for the trees.
The 80%:
 - The type of diet to follow; Keto, mediterranean, Intermittent fasting, Low carb, Zone, Blood type, carnivore. The list goes on.
- Low Fat
- Low Carb
- Supplements.
- The perfect macro split.
- How many meals to eat a day.
- What training split to follow
- What time to eat
- What time to train
- Again, the list goes on.

Focus your efforts on the big 5. If you can nail those down, then worry about the other stuff.

If your goal was to gain as much weight as humanly possible. What would you do?- eat out and takeaways quite often - hig...
20/01/2025

If your goal was to gain as much weight as humanly possible. What would you do?
- eat out and takeaways quite often
- high calorie snacks in close proximity
- Drink lots of alcohol
- Butter and oil on everything
- sugar in coffee and tea
-Eat every couple of hours
-Drink lots of liquid calories
-Fatty meats instead of lean
-Full fat dairy (cheese, yogurt, milk)
-Limit veggies because they’re too filling
-Don’t move too much throughout the day
- minimal training sessions with low effort
Want to lose fat? Do the opposite!

Most people set themselves up for failure without even realising it by making two simple mistakes. They are far to unrea...
20/01/2025

Most people set themselves up for failure without even realising it by making two simple mistakes.
They are far to unrealistic in how long it will take them to achieve a certain goal
They are far too unrealistic in how much effort it will require to achieve a certain goal.
Don’t let social media fool you into thinking fat loss or muscle gain or any other ‘large’ goal can be achieved easily and in short time frames.
Big goals require big time frames and big effort.
When you accept that, you’ve taken the first step to achieving that goal.

Any appreciable level of strength and fitness is built out of honest effort and a fierce ability to remain consistent. T...
20/01/2025

Any appreciable level of strength and fitness is built out of honest effort and a fierce ability to remain consistent. Training is hard. Instant gratification doesn’t exist in this arena. The hard choice is often the one that brings you success.

TFN Timetable
14/01/2025

TFN Timetable

No matter how hard you work, the final outcome isn’t always within your control. However, you can ensure you’re giving y...
13/01/2025

No matter how hard you work, the final outcome isn’t always within your control. However, you can ensure you’re giving yourself the best chance at success. Every significant victory comes with some level of sacrifice, with the extent varying based on the size of the goal.

If you aim to build a profitable business, expect sleepless nights, financial risk, long hours, and missed family time. Pursuing a PhD? Be ready for long study sessions, stress, and sacrificing social events. Want to lose body fat and gain muscle? Get used to turning down cake, training when you don’t want to , sticking to some sort of a food plan, and for the most part, avoiding alcohol.

While you can’t always control the results, you have full control over the actions you take each day. Don’t complain about an outcome you didn’t achieve due to the work you didn’t put in. Take pride in your commitment, resilience, and your journey to becoming a better version of yourself.

“Doing what you said you’d do, long after the feeling you had when you said you it, is gone”It’s easy to say you’ll do s...
10/01/2025

“Doing what you said you’d do, long after the feeling you had when you said you it, is gone”
It’s easy to say you’ll do something. It’s a lot harder to actually do it. But the one thing you need to understand about discipline, is it’s not a punishment. It’s self-respect in action. Eating the boring foods, saying no to the parties, getting up in the cold to go and train. Doing the hard thing, when you don’t want to, is the key driver in achieving the goal you set yourself.

Address

Kildare

Opening Hours

Monday 6:15am - 9:30pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9:30pm
Thursday 6:15am - 9pm
Friday 6:15am - 8:15pm
Saturday 10am - 12:15pm

Telephone

+353831121188

Website

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