Body Sculpt Kildare

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Body Sculpt Kildare

Your destination for Brazilian Lymphatic Drainage, Nutrition, and Weight Loss.

12/08/2025

And this is why I love it so much!

Because it is not just a luxurious treatment, it’s a powerful tool for your body’s long-term health and wellness!

Instantly, it helps reduce bloating, improves circulation, and promotes faster detoxification by stimulating your lymphatic system. This makes you feel lighter, more energized, and refreshed after each session.

But the benefits don’t stop there! Over time, regular massage can significantly boost your immune system, give you more energy, reduce the appearance of cellulite, help with constipation, weight loss and improve skin tone while helping you maintain a healthier, more balanced body. It’s a holistic approach to self-care that supports your body's natural detox process, enhances overall well-being, and helps you feel your best, both inside and out!

08/08/2025

💖 THANK YOU! 💖

We’ve just hit 2,000 amazing followers and feel so grateful for all the love & support you’ve shown us 🥰
So much so… we’ve decided it’s time for another BIG GIVEAWAY! 🎉

We’re giving FOUR lucky winners a chance to treat themselves to some serious self-care & results! 💆‍♀️✨

Prizes up for grabs (one prize each):
1️⃣ Brazilian Lymphatic Drainage Massage + Pressotherapy Boots – for that sculpted, refreshed feeling
2️⃣ Sports Massage with Cupping – perfect for easing muscle tension
3️⃣ Relaxing Massage – melt away stress and unwind
4️⃣ Meal Plan & Training Program with – tailored to get you feeling and looking your best

To Enter:
✅ Like this post and make sure you’re following both and
✅ Share to your story and tag us so we can see it
✅ Tag 3 friends who deserve it too

📅 Winners announced: 18th of August

✨ Because you deserve to feel amazing from head to toe ✨

30/07/2025

I've put this up on my stories, but it is so true and wonderful I had to leave it here also:

"I’ve been meaning to send this testimonial for a while I keep forgetting!

Background : I am 45 and in the throes of perimenopause. I had all the symptoms but had also gained 1-1.5 stone so a year ago I signed up with an accountability coach so I’ve been tracking my calories for nearly a year now, increasing protein, increasing water intake and have gone from 2 Pilates workouts a week to 4 or five workouts a week, including weight training and running. I also had the Mirena coil put in 18 months ago to help with perimenopause symptoms. The progesterone from the coil helped greatly with my symptoms 🙏🏻. My calorie tracking and increased activity definitely helped with some fat loss but overall my progress was excruciatingly slow and I saw a very little difference for the amount of input I was giving.

One of the side-effects of the Mirena coil is fluid and water retention. Huge hormonal changes in my body just meant that I bloated so easily, especially with certain foods, alcohol, lack of sleep or especially flights.

So one day I followed my gut and tried out Brazilian Lymphatic Drainage massage with Tina. The results are nothing short of phenomenal. Without me saying anything to her, she immediately identified that I was holding a lot of fluid on my hips and inner thighs, which are the areas I held most of my ‘weight’ that was not budging with exercise. I have been consistently having them every three or four weeks with Tina and they have totally changed everything for me. I feel like they have kickstarted something in my body and the hormonal fluid and water retention has significantly reduced. I feel so much better in myself.

I cannot recommended enough to anybody feeling the same. Particularly if you have the Mirena coil. I am absolutely not saying that Lymphatic Drainage massage will make you lose weight but in conjunction with better eating and increased exercise for somebody going through perimenopause or menopause I think it has huge additional benefits.

I now consider my monthly massage as essential maintenance ! ! I can’t recommended Tina enough!"

29/07/2025

If you're in peri- or menopause and eating clean, training harder than ever, yet feeling inflamed, bloated, or stuck your lymphatic system might be the missing piece.

Brazilian Lymphatic Drainage Massage isn’t just a luxury...it’s science-backed support for hormonal shifts. As estrogen drops, your body retains more fluid and struggles with detoxification and inflammation.

This powerful technique:

🌿 Stimulates your lymphatic flow
🔥 Reduces stubborn water retention & bloating
💪 Supports metabolism & cellular regeneration
🌸 Boosts energy, sleep & digestion
🧘‍♀️ Helps rebalance a stressed system—naturally
🧚‍♀️ Sculpts your body and makes you feel lighter immediately

You've done the hard work. Now let your body release what's holding you back.

➡️ Book your Body Sculpt session now and experience what thousands of women are calling the game changer for hormone-aligned weight management.

28/07/2025

Is It Just for Women?! 👀💆‍♀️💆‍♂️

You’ve seen the before & after pics. You’ve heard the celebs rave about it. But here’s the real question...

Is Brazilian Lymphatic Drainage Massage only for women? 🤔

Spoiler: It’s not. Men can benefit just as much!

From reducing bloating to improving circulation and enhancing muscle definition — this isn’t just a “girly” treatment. It’s total body wellness for EVERYONE.

Tag someone who thinks it’s “just for women”! ⬇️

Have you tried it yet?

26/07/2025

Before & After Just ONE Session

Check out these incredible results after just a single treatment! 😍💧

Our client was retaining a significant amount of water due to factors like poor circulation, inflammation, and sluggish lymphatic flow — often caused by stress, diet, hormonal changes, or even lack of movement.

Ready to feel lighter, more defined, and totally refreshed?

📍 Book your appointment at Body Sculpt Kildare today!

24/07/2025

• You sit at a desk for hours and feel neck, shoulder, or lower back stiffness
• You’ve been hitting the gym, running, or training and want to recover faster
• You wake up with a tight body or sore muscles for no clear reason
• You feel stressed and carry tension in your upper body
• You want to improve your posture, flexibility, or prevent injuries

Sports massage isn’t just for athletes — it’s for anyone whose body feels overworked, under-cared for, or just stuck. A regular session can improve circulation, release muscle tension, and help you move and feel better every day.

Book yours via DM or click link in our BIO

19/07/2025

Real, visible results with Body Sculpt Kildare! ✨

Our Brazilian Lymphatic Drainage massage helps reduce bloating, define your waistline, and enhance your natural curves,giving you a lighter, more sculpted look after just one session!

Experience the power of lymphatic drainage for yourself and feel the difference. ⁠

Book your appointment today and start your transformation!

19/07/2025

Feeling bloated, heavy or swollen — even when you're eating well?

That “puffy” feeling could be your lymphatic system crying out for support.

Your lymphatic system is your body’s natural drainage network. When it gets sluggish or blocked, waste and excess fluid get trapped in your tissues, leading to puffiness, swelling, and discomfort.

💆‍♀️ That’s where Brazilian Lymphatic Drainage Massage comes in.
It helps detox, reduce water retention, and visibly sculpt your body — all while boosting your overall wellbeing.

✨ Feel lighter, look leaner, and restore your natural glow.

📍 Kildare Town

12/07/2025

New Services Now Available at Body Sculpt Kildare!

We’re excited to introduce:
💪 Sports Massage
😌 Relaxing Massage
🔥 Cupping Therapy

Whether you're training hard, need to unwind, or want to boost circulation and recovery, we’ve got you covered.

Take charge of your health, body, and mind today.

📍 Kildare Town | 💬 DM to book or link in BIO

11/07/2025

Check this before & after of our stunning bride who trusted Body Sculpt Kildare for her big day! 💍

In just a few sessions, her waist was snatched, bloating reduced, and her confidence was glowing down the aisle! 😍💫

Ready to sculpt your dream body too?

05/07/2025

🎉 1K FOLLOWERS GIVEAWAY! 🎉
We’re celebrating reaching 1,000 amazing followers and saying THANK YOU with an incredible giveaway in collaboration with 💚✨

We're giving away (to few winners):
💆‍♀️ 2x Pressotherapy sessions with Lower Body Massage
🥗 1x Personalised Meal Plan from
🌸 1x Facial Cupping Treatment for that sculpted glow
🎁 1x €100 Gift Card for

To enter:
1️⃣ Follow
2️⃣ Follow
3️⃣ Like this post ❤️
4️⃣ Share to your story and tag us!
🫶 Bonus entry: Tag your besties (1 tag = 1 entry, enter as many times as you like!)

Winners will be announced on 13th July – good luck and THANK YOU for all the love and support! 🥂💫

Address

23b Fairgreen Road
Kildare
R51PX92

Website

https://book.heygoldie.com/Body-Sculpt-Kildare

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