Slí Beatha Float House

Slí Beatha Float House Slí Beatha Float House Ireland. Float Centre specialising in Floatation Therapy, based in Naas Town C

• Over 1,000 pounds of Epsom Salts (Magnesium Sulphate) are dissolved into a pool with water that is maintained at human skin temperature. This super-saturated Epsom Salt solution creates a hyper buoyant environment where users naturally float on the surface without any effort. Floatation Therapy is a unique and powerful tool that is highly effective at combating chronic stress and its associated conditions. Floating is also highly enjoyable and creates profound experiences of relaxation and wellbeing. Floating combines the sensation of weightlessness with an experience known technically as Restricted Environment Stimulation Therapy (REST). The effortless floatation frees the user from the effects of gravity, facilitating a deep relaxation of the body and a state of meditative calm within the mind. From a health perspective, meditation has been shown to reduce blood pressure, calm the nervous system and increase alpha wave patterns in the brain. Recent studies suggest that it dramatically improves the immune system by reducing anxiety, worry and stress. The first flotation tank was developed in 1954 by the American neurophysiologist Professor Dr. John C. Lilly while working at the National Institutes of Mental Health (NIMH) in Maryland.USA. In 1982, International REST Investigators Society (IRIS) was founded in order to give the increased number of REST researchers a platform to share their research findings. For several years float tanks were solely used by researchers in university laboratories or by private individuals. In 1983 floating increased in popularity as more became known about it's effects. Dr. Justin Feinstein is leading today's research on Floatation therapy. For more information visit http://www.laureateinstitute.org/justin-feinstein.htmlToday,

Floatation therapy is a rapidly growing trend around the world and here at Slí Beatha Float-House we are delighted to be able to bring our i-sopod float tanks to the Irish public.We are so honored to be facilitating the growth of this profoundly beneficial therapy.

26/02/2026

💧Avail of discounted Floats all year round!

Float regularly and reap the many benefits floating has to offer, there’s accumulative effects with floating just like there is with most practices, if you wish to float once a month or more, then our membership is for you.

💧 Avail of Discounted floats all year round.
💧 1 x 60 minute float session per month in any tank (€21 discount )
💧Additional single floats for only €49 incl. gift vouchers
💧Bring a friend to float for only €49
💧FREE float on your birthday
💧 Float 4 times in one month get a FREE FLOAT
💧 Up to a 3 hour float for the price of two .
💧Plus random additional perks for members along the way.

Sleep better, recover faster, Reduce stress, relieve aches and pains, be more calm and focused.

kildare ireland dublin floatationtherapy relax feelgood

21/02/2026

Do yourself a favour and schedule your next float session, your mind and body will thank you ☺️

Floatation therapy for many years has been called sensory deprivation, however Researcher Dr Justin Feinstein has sugges...
19/02/2026

Floatation therapy for many years has been called sensory deprivation, however Researcher Dr Justin Feinstein has suggested not using this term as it sounds more like a torture technique. While it’s true there is a sensory reduction aspect to floatation therapy that we understand, there’s also another aspect to floating that increases interoception awareness, which is our sense of the internal state of the body, this is actually enhanced during the float experience. “To me this is the part of floating that has not been well explored,” says Dr. Feinstein. “This enhancing aspect is so important, because what’s happening is, for the first time you’re able to feel your bodily experience completely disconnected from the severe anxiety and stress that is permeating your nervous system.”

This is the part of floating that is oftentimes missed when people use terms like ‘sensory deprivation.’ “It’s this profound connection with the life-functioning happening inside your body moment by moment, and it’s almost in some ways a reflexive state of mindfulness without any effort whatsoever.”

In this way, floatation therapy is exposure therapy in a safe environment, exposing patients to those feelings of what it’s like to be anxious but in a very calm and controlled state of mind. “That’s where I think it could have tremendous therapeutic value,” he says, “Because then they could go back out into the real world and when they feel their heart beating and their breath constricting, they could come back and realize that these sensations don’t have to be aversive and anxiety inducing. In fact, they could remember back to the float and realize these sensation could symbolize complete relaxation and connection with your body.”

The technical term for floatation therapy is Reduced Environmental Stimulation Therapy ( Floatation R.E.S.T)
⁣⁣
kildare ireland mentalhealth rest

11/02/2026

Love is in the air… and so is deep relaxation 💕

This Valentine’s Day, treat yourself, your partner, or someone you love to the gift of rest, calm, and connection at The Float House. We’ve put together a few special offers to help you unwind together (or spoil someone special).

💖 Option 1: Valentine’s Float Special
Two float sessions for just €99 (normally €140)
Perfect for couples, friends, or simply gifting someone two deeply relaxing float experiences.

https://floathouseireland.floathelm.com/store/giftcards/1245956

🔥 Option 2: Valentine’s Duo Sauna Special
Enjoy our duo infrared sauna with red light therapy together for only €40
That’s €15 off – relax, detox, and recharge side by side.

https://floathouseireland.floathelm.com/store/giftcards/1240845

✨ Option 3: The Ultimate Valentine’s Package
A duo sauna session followed by two float sessions for €139
The full relaxation experience from start to finish.

Whether it’s a romantic escape, quality time together, or a thoughtful gift, this is Valentine’s done differently — calm, cosy, and unforgettable.

Spaces are limited, so be sure to book early 💗
We can’t wait to welcome you.

Few tips before your float. 🖊💧Avoid a large meal before your Float.💧Avoid shaving or waxing beforehand as the salt can s...
11/02/2026

Few tips before your float. 🖊

💧Avoid a large meal before your Float.
💧Avoid shaving or waxing beforehand as the salt can sting slightly
💧Don’t dye your hair within 5 days before your float
💧Avoid caffeine for at least two hours before your float. (this allows your body to relax much better)
💧Please arrive at least 10 minutes before your appointment
💧Remove contact lens’s
💧We provide shampoo shower gel, conditioner and ear plugs
💧When you arrive our staff will help you prepare for your session and answer any questions

kildare floattank

Thinking ahead for the new year?Our weekends are booking up fast, don’t be disappointed.Plan ahead and schedule your nex...
10/01/2026

Thinking ahead for the new year?

Our weekends are booking up fast, don’t be disappointed.
Plan ahead and schedule your next float online.
🔗 Link in bio

Address

Naas Town Centre
Kildare

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 6pm

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Our Story

• Come Float with us here at Slí Beatha Float House. Our purpose is to provide you with a clean,relaxed and tranquil environment so to facilitate you with the ultimate Floatation experience and help you with your personal growth. For some floatation therapy provides the ultimate in relaxation and recovery; others turn to floating to boost creativity and visualisation; for everyone, floating offers a welcomed rest from the hustle and bustle of the modern-day world. Whatever reason you have for Floating we want to provide a top quality space for you so that you can perform at your best!

Over 1,000 pounds of Epsom Salts (Magnesium Sulphate) are dissolved into a pool with water that is maintained at human skin temperature. This super-saturated Epsom Salt solution creates a hyper buoyant environment where users naturally float on the surface without any effort. Floatation therapy is a unique and powerful tool that is highly effective at combating chronic stress and its associated conditions. Floating is also highly enjoyable and creates profound experiences of relaxation and wellbeing. Floating combines the sensation of weightlessness with an experience known technically as Restricted Environment Stimulation Therapy (REST). The effortless floatation frees the user from the effects of gravity, facilitating a deep relaxation of the body and a state of meditative calm within the mind. From a health perspective, meditation has been shown to reduce blood pressure, calm the nervous system and increase alpha wave patterns in the brain. Recent studies suggest that it dramatically improves the immune system by reducing anxiety, worry and stress. The first flotation tank was developed in 1954 by the American neurophysiologist Professor Dr. John C. Lilly while working at the National Institutes of Mental Health (NIMH) in Maryland.USA. In 1982, International REST Investigators Society (IRIS) was founded in order to give the increased number of REST researchers a platform to share their research findings. For several years float tanks were solely used by researchers in university laboratories or by private individuals. In 1983 floating increased in popularity as more became known about it's effects. Dr. Justin Feinstein is leading today's research on Floatation therapy. For more information visit http://www.laureateinstitute.org/justin-feinstein.htmlToday, Floatation therapy is a rapidly growing trend around the world and here at Slí Beatha Float-House we are delighted to be able to bring our i-sopod float tanks to the Irish public.We are so honored to be facilitating the growth of this profoundly beneficial therapy.