Cois Farraige Injury Clinic

14/01/2021

In this live session Rob will be doing exercises for Primary School Children to work on their fundamental movement skills and to get them active during the d...

17/03/2020

15/03/2020

Unfortunately we have made the decision to close the clinic for the next two weeks due to the covid-19 crisis in line with everything else in the country ! It is an ongoing and changing situation and we will be following guidelines from the hse and government !
We apologise for any inconvenience caused if anyone needs we are on the end of the phone and will organise home exercises programmes for anyone that needs it !
This is a surreal situation we as a country and global community face ! We urge everyone to observe the social distancing protocols , be safe and look out for each other !!

02/03/2020

24/10/2019

Good luck to everyone running the Dublin Marathon this weekend!!
• Relax and enjoy the race
• try sleep well
• don’t over eat the morning of the race
• hydrate
•dig in 💪🏼

23/10/2019

Glute Stretch
One of our favorite stretches to prescribe in the clinic , tight hips can cause both hip and back pain , if you find yourself seated for long periods ie driving or sitting at a desk it is important to get moving and stretch out the hips

• hold for 20 seconds
• repeat 4-5 times on both sides

11/10/2019

Gluteal-strengthening exercises are widely used fro improving running performance. However, as running occurs primarily in the sagittal plane, such strength exercises have focused on the gluteus maximus and its role in producing ground reaction forces as a hip extensor. Meanwhile, strength deficits in the lateral gluteal muscles, the medius and minimus, are common among runners. This infographic highlights a study that explores the role of the lateral gluteal muscles and its impact on runners.

Click here to read the full article >>> https://fal.cn/34och

17/07/2019

Shoulder Pain

shoulder pain is something we see regularly in the clinic, the most common cause is impingement or damage to the "rotator cuff" which are a group of 4 muscles in the shoulder ! They help to raise the arm overhead and bring the arm away from the body !

Common complaints can be
1 Difficulty lifting your arm overhead
2 Pain at night
3 Pain lying on the shoulder
4 Weakness in the shoulder
5 Shoulder 'catching"

Causes can be a fall or bang or sometimes it can happen for no reason with symptoms getting worse over a number of weeks or months !!

We try help you get back on track through a stretching and strengthening programme !!

17/04/2019

Great win this evening from a really talented bunch of players ! Great to be involved ,Waterford next week !!

Munster Minor Football Championship Phase One Round Two: Clare 1-9 Tipperary 0-6 Clare picked up their second win in the Phase One of the Munster Minor Football championship after victory over Tipp…

06/03/2019

Tennis elbow,
lateral epicondylitis is one of the most common elbow injuries. As common as lateral elbow pain may be, it can be an absolute nuisance to treat and live with. It doesn’t just affect and cause pain whike playing tennis but also shaking hands, grabbing dishes, typing, gripping, writing. It is often an over use Injury maybe from painting or gardening ! Here at the clinic we use a variety of hands on therapy , taping and home exercise rehab programme to get you pain free !!

25/02/2019

more reasons to get moving !!!!

Benefits of exercising outdoors! :)
Just walk, run, bike, swim, surf, skate, do push ups and pull ups, yoga, squat.
Anything. :)

Credit:

18/02/2019

Motion is Lotion !!
Lotion for the back shoulders hips knees and ankles !! Try incorporate some form of exercise wether it be walking , running swimming or cycling! Your body will eventually thank you !! We try encourage everyone we see to incorporate some sort of exercise in their rehab and prehab from injuries !!

14/02/2019

This is one of our favorite exercises to help build knee strength ! Starting with no weights firstly then adding weight and building our reps and sets !!

09/02/2019

Great day with the Clare minor footballers delighted to be working with such a dedicated bunch of lads ! Good game in impressive facilities

09/02/2019

Ankle sprain
An injury we see regularly and not just confined to athletes! If you’ve gone over on your ankle and is swollen and sore the 1st step is to ice and compress it to control the swelling ! Like any injury it will benefit from a proper rehab program !!

07/02/2019

Sports massage is a form of bodywork geared toward participants in all sports. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. we work with a wide range of athletes from runners, dancers ,golfers and of course footballers !!