Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra €.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

Did You Ever Want To Do Fitness Classes That Were Exactly To Your Needs ⁉️Small-group classes aren’t just workouts, they...
16/11/2025

Did You Ever Want To Do Fitness Classes That Were Exactly To Your Needs ⁉️

Small-group classes aren’t just workouts, they are actually so much more:

⭐️Old friends keep fit at a time that suits you best

⭐️Off season training for certain goals

⭐️Small or large business to build team morale

⭐️Custom build and be involved in what you want to achieve with your fitness classes

Whether it’s a business, a corporate team, or a group of colleagues looking to invest in their health, these sessions create connection, motivation, and a shared drive to feel stronger every week💯

We bring the same high-performance standards we use with athletes to every single person who walks through our doors. Our USP is simple: brilliant results delivered by experienced professionals who know how to get the best out of people, no matter their starting point.

Benefits of these Type of classes:

✅Catalyst for better energy

✅Better mood & sleep

✅ Building bonds & motivation

✅ Better quality of life

For more info on our morning classes or to set up your own feel free to reach out on 0879681987 or via email at RocheInjuryClinic@outlook.com

𝐅𝐫𝐞𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐖𝐡𝐨’𝐬 𝐈𝐧⁉️Free 2 week trial for a 9:30am class aimed at improving your health and fitness through ...
11/11/2025

𝐅𝐫𝐞𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐖𝐡𝐨’𝐬 𝐈𝐧⁉️

Free 2 week trial for a 9:30am class aimed at improving your health and fitness through movement that is fun and not leaving you sore 💪

Keep your body moving like it should through a class that looks at a mix of Mobilty, Core and Exercises that apply from everything to every day life to sports🫡

Message 0879681987 to secure your place, starts Monday the 17th 💪

Just 6 spots up for grabs ✅

Just some of the Benefits when you come to our classes 🔥🔥Brand new block starting so get your name down as there is genu...
07/09/2025

Just some of the Benefits when you come to our classes 🔥🔥

Brand new block starting so get your name down as there is genuinely very little spaces left

Feel free to ring us on 0879681987 or email at RocheInjuryClinic@outlook.com

New routine, new gains, Stronger body, sharper mind, better days. Consistency builds strength, focus, and confidence—one...
26/08/2025

New routine, new gains, Stronger body, sharper mind, better days. Consistency builds strength, focus, and confidence—one step at a time.

A new routine not only boosts physical health by improving strength, endurance, and mobility, enhances mental well-being by reducing stress and improving focus, and strengthens daily life by increasing productivity, stability, and long-term personal growth.

If your interested in starting your new routine drop us a DM and we’ll be more than happy to help

Just read that again, then call us 🙌
24/08/2025

Just read that again, then call us 🙌

𝐂𝐨𝐦𝐞 𝐓𝐫𝐚𝐢𝐧 𝐖𝐡𝐞𝐫𝐞 𝐑𝐞𝐚𝐥 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐇𝐚𝐩𝐩𝐞𝐧💯3 main benefits of strength training in a small group class:💪 1. Personalis...
06/08/2025

𝐂𝐨𝐦𝐞 𝐓𝐫𝐚𝐢𝐧 𝐖𝐡𝐞𝐫𝐞 𝐑𝐞𝐚𝐥 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐇𝐚𝐩𝐩𝐞𝐧💯

3 main benefits of strength training in a small group class:

💪 1. Personalised Coaching with a Team Feel

You get expert feedback and guidance from a coach — but with the energy and motivation of training alongside others. It’s the perfect blend of individual attention and shared accountability.

🔁 2. Consistency Through Structure and Support

Small group training builds routine. You’re more likely to show up, stay consistent, and keep progressing when you’re surrounded by others on the same path.

⚡ 3. Better Results Without the Intimidation

Training with a small group keeps the atmosphere fun and focused — without the pressure of a big gym or large class. It’s ideal for improving technique, strength, and confidence no matter your level✅

You can join our classes at any time so feel free to reach out and start working towards your health and fitness goals 💪

𝐆𝐨𝐢𝐧𝐠 𝐏𝐥𝐚𝐜𝐞𝐬, 𝐅𝐚𝐬𝐭 🔥Top athletes trust us to work on their sports performance and injury rehab because we deliver result...
04/08/2025

𝐆𝐨𝐢𝐧𝐠 𝐏𝐥𝐚𝐜𝐞𝐬, 𝐅𝐚𝐬𝐭 🔥

Top athletes trust us to work on their sports performance and injury rehab because we deliver results✅

We understand the intensity of the commitment they put into their craft, and we match that with personalized, cutting-edge strategies that optimize recovery, prevent injury, and enhance performance.

Our approach is built on science, experience, and real-world results, and that’s why the best in the world trust us to help them push their limits.

This month, we’re excited to launch new online programs designed to fit seamlessly into even the busiest schedules.

Whether you’re at home, in the gym, or on the go, these programs will help you elevate your performance and recover smarter—anytime, anywhere.

Get ready to level up!

𝐁𝐢𝐠 𝐖𝐞𝐞𝐤 𝐀𝐡𝐞𝐚𝐝,  𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝟔 𝐖𝐞𝐞𝐤 𝐁𝐥𝐨𝐜𝐤 🔥There has never been a better time to start working with our team and be expose...
26/07/2025

𝐁𝐢𝐠 𝐖𝐞𝐞𝐤 𝐀𝐡𝐞𝐚𝐝, 𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝟔 𝐖𝐞𝐞𝐤 𝐁𝐥𝐨𝐜𝐤 🔥

There has never been a better time to start working with our team and be exposed to the exact same environment as pro athletes 🔥

Have you secured your 6 week block, there is just one or two spots left for our morning and lucky time small group classes 💪

Feel free to reach out and start with us this week, no one ever regret it 💪

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

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Our Beginnings

Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!

This leads to people training for their sports and playing games up to 5 times a week!!

Thats just as much as professionals train!!!

However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc