Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra โ‚ฌ.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

Just some of the Benefits when you come to our classes ๐Ÿ”ฅ๐Ÿ”ฅBrand new block starting so get your name down as there is genu...
07/09/2025

Just some of the Benefits when you come to our classes ๐Ÿ”ฅ๐Ÿ”ฅ

Brand new block starting so get your name down as there is genuinely very little spaces left

Feel free to ring us on 0879681987 or email at RocheInjuryClinic@outlook.com

New routine, new gains, Stronger body, sharper mind, better days. Consistency builds strength, focus, and confidenceโ€”one...
26/08/2025

New routine, new gains, Stronger body, sharper mind, better days. Consistency builds strength, focus, and confidenceโ€”one step at a time.

A new routine not only boosts physical health by improving strength, endurance, and mobility, enhances mental well-being by reducing stress and improving focus, and strengthens daily life by increasing productivity, stability, and long-term personal growth.

If your interested in starting your new routine drop us a DM and weโ€™ll be more than happy to help

Just read that again, then call us ๐Ÿ™Œ
24/08/2025

Just read that again, then call us ๐Ÿ™Œ

๐‚๐จ๐ฆ๐ž ๐“๐ซ๐š๐ข๐ง ๐–๐ก๐ž๐ซ๐ž ๐‘๐ž๐š๐ฅ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐Ÿ’ฏ3 main benefits of strength training in a small group class:๐Ÿ’ช 1. Personalis...
06/08/2025

๐‚๐จ๐ฆ๐ž ๐“๐ซ๐š๐ข๐ง ๐–๐ก๐ž๐ซ๐ž ๐‘๐ž๐š๐ฅ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐Ÿ’ฏ

3 main benefits of strength training in a small group class:

๐Ÿ’ช 1. Personalised Coaching with a Team Feel

You get expert feedback and guidance from a coach โ€” but with the energy and motivation of training alongside others. Itโ€™s the perfect blend of individual attention and shared accountability.

๐Ÿ” 2. Consistency Through Structure and Support

Small group training builds routine. Youโ€™re more likely to show up, stay consistent, and keep progressing when youโ€™re surrounded by others on the same path.

โšก 3. Better Results Without the Intimidation

Training with a small group keeps the atmosphere fun and focused โ€” without the pressure of a big gym or large class. Itโ€™s ideal for improving technique, strength, and confidence no matter your levelโœ…

You can join our classes at any time so feel free to reach out and start working towards your health and fitness goals ๐Ÿ’ช

๐†๐จ๐ข๐ง๐  ๐๐ฅ๐š๐œ๐ž๐ฌ, ๐…๐š๐ฌ๐ญ ๐Ÿ”ฅTop athletes trust us to work on their sports performance and injury rehab because we deliver result...
04/08/2025

๐†๐จ๐ข๐ง๐  ๐๐ฅ๐š๐œ๐ž๐ฌ, ๐…๐š๐ฌ๐ญ ๐Ÿ”ฅ

Top athletes trust us to work on their sports performance and injury rehab because we deliver resultsโœ…

We understand the intensity of the commitment they put into their craft, and we match that with personalized, cutting-edge strategies that optimize recovery, prevent injury, and enhance performance.

Our approach is built on science, experience, and real-world results, and thatโ€™s why the best in the world trust us to help them push their limits.

This month, weโ€™re excited to launch new online programs designed to fit seamlessly into even the busiest schedules.

Whether youโ€™re at home, in the gym, or on the go, these programs will help you elevate your performance and recover smarterโ€”anytime, anywhere.

Get ready to level up!

๐๐ข๐  ๐–๐ž๐ž๐ค ๐€๐ก๐ž๐š๐, ๐๐ซ๐š๐ง๐ ๐๐ž๐ฐ ๐Ÿ” ๐–๐ž๐ž๐ค ๐๐ฅ๐จ๐œ๐ค ๐Ÿ”ฅThere has never been a better time to start working with our team and be expose...
26/07/2025

๐๐ข๐  ๐–๐ž๐ž๐ค ๐€๐ก๐ž๐š๐, ๐๐ซ๐š๐ง๐ ๐๐ž๐ฐ ๐Ÿ” ๐–๐ž๐ž๐ค ๐๐ฅ๐จ๐œ๐ค ๐Ÿ”ฅ

There has never been a better time to start working with our team and be exposed to the exact same environment as pro athletes ๐Ÿ”ฅ

Have you secured your 6 week block, there is just one or two spots left for our morning and lucky time small group classes ๐Ÿ’ช

Feel free to reach out and start with us this week, no one ever regret it ๐Ÿ’ช

๐Ÿ“ข ๐‹๐”๐๐‚๐‡๐“๐ˆ๐Œ๐„ ๐Œ๐Ž๐๐ˆ๐‹๐ˆ๐“๐˜ ๐‚๐‹๐€๐’๐’๐„๐’ โ€“ ๐Œ๐Ž๐•๐„ ๐๐„๐“๐“๐„๐‘, ๐…๐„๐„๐‹ ๐๐„๐“๐“๐„๐‘! ๐Ÿ•›๐Ÿง˜โ€โ™‚๏ธStruggling with stiffness, desk fatigue or tight muscles d...
29/06/2025

๐Ÿ“ข ๐‹๐”๐๐‚๐‡๐“๐ˆ๐Œ๐„ ๐Œ๐Ž๐๐ˆ๐‹๐ˆ๐“๐˜ ๐‚๐‹๐€๐’๐’๐„๐’ โ€“ ๐Œ๐Ž๐•๐„ ๐๐„๐“๐“๐„๐‘, ๐…๐„๐„๐‹ ๐๐„๐“๐“๐„๐‘! ๐Ÿ•›๐Ÿง˜โ€โ™‚๏ธ

Struggling with stiffness, desk fatigue or tight muscles during your workdayโ‰๏ธ

Our Lunchtime Mobility Classes are the perfect mid-day reset to help your body stay loose, your mind stay focused, and your posture stay strong๐Ÿ™Œ

Suitable for all fitness levels โ€“ from office workers to athletes โ€“ these 45 minute sessions are led by expert professionals and performance coaches who know how to unlock your movement potential๐Ÿ’ฏ

โœ… 3 Major Benefits:

1. Reduce Aches & Pains:
Say goodbye to back stiffness, neck tension, and tight hips caused by long hours of sitting

2. Boost Energy & Focus:
A movement break in the middle of the day can fire up your brain, improve concentration, and reduce stress

3. Improve Flexibility & Posture:
Restore joint range, reduce injury risk, and carry yourself better for the rest of the day.

๐ŸŸข Why You Should Join:

Whether youโ€™re rehabbing an injury, sitting all day, or just want to feel better in your body โ€“ this is for you. A quick, effective class with long-term benefits.

๐Ÿ“Held at Roche Injury Clinic

๐Ÿ“ž Book now on 0879681987 or via email at RocheInjuryClinic@outlook.com

Starting mid Julyโœ…โœ…โœ…

๐Ÿ”ฅ ๐๐‘๐€๐๐ƒ ๐๐„๐—ช ๐’๐Œ๐€๐‹๐‹ ๐†๐‘๐Ž๐”๐ ๐‚๐‹๐€๐’๐’๐„๐’ ๐‹๐€๐”๐๐‚๐‡๐ˆ๐๐† ๐๐„๐—๐“ ๐Œ๐Ž๐๐“๐‡! ๐Ÿ”ฅItโ€™s time to train smarter, feel better, and move with purpose โ€” ...
26/06/2025

๐Ÿ”ฅ ๐๐‘๐€๐๐ƒ ๐๐„๐—ช ๐’๐Œ๐€๐‹๐‹ ๐†๐‘๐Ž๐”๐ ๐‚๐‹๐€๐’๐’๐„๐’ ๐‹๐€๐”๐๐‚๐‡๐ˆ๐๐† ๐๐„๐—๐“ ๐Œ๐Ž๐๐“๐‡! ๐Ÿ”ฅ

Itโ€™s time to train smarter, feel better, and move with purpose โ€” all in our private performance gym, led by a team of expert performance coaches who know how to bring out your best๐Ÿ’ช

Our 6-week program runs twice a week, with home workout plans included to maximise your progress and keep you on track in between sessionsโœ…

This is your all-in-one reset to build strength, boost energy, and feel great again๐Ÿ”ฅ

๐Ÿ’ฅ Who are these sessions for?

โœ”๏ธ Anyone who wants to improve their fitness, mood, and motivation

โœ”๏ธ People looking for structure and support without feeling lost in a busy gym

โœ”๏ธ Those who want to feel stronger, more confident, and more in control of their body

โœ”๏ธ Ideal for beginners, returners, and anyone who wants real results in a private, focused space

๐Ÿ™Œ Want to make it even more personal?

You can book in with 3 friends for a custom small group experience โ€” just your circle and our coach, building a plan that fits your goals and schedule๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

๐Ÿ’ฅ Why join our Small Group Classes?

โœ… Boost your energy and fight fatigue

โœ… Improve your mood and reduce stress

โœ… Build lasting confidence in your movement and mindset

โœ… Work with coaches who know how to get you results

โœ… Be part of something fun, challenging, and focused

๐Ÿ“ Limited spots available โ€“ message us today to secure yours

๐Ÿ“ž Call 0879681987 or DM us now to book.

Letโ€™s build the best version of you โ€” together ๐Ÿ’ช

๐Ÿš€ ๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐’๐ญ๐ž๐ฉ๐ก ๐ญ๐จ ๐ญ๐ก๐ž ๐“๐ž๐š๐ฆ! ๐Ÿš€Weโ€™re absolutely delighted to welcome Steph, our new Performance Coach, to the Roche Injur...
23/06/2025

๐Ÿš€ ๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐’๐ญ๐ž๐ฉ๐ก ๐ญ๐จ ๐ญ๐ก๐ž ๐“๐ž๐š๐ฆ! ๐Ÿš€

Weโ€™re absolutely delighted to welcome Steph, our new Performance Coach, to the Roche Injury Clinics team! ๐ŸŽ‰

Steph will be running 1-on-1 sessions and small group training, Signature Sports Performance Programs, Mobility Sessions, all built around your goals โ€” whether thatโ€™s getting fitter, stronger, leaner, or just feeling great again.

Her sessions are fun, challenging, and completely focused on YOU๐Ÿ’ฏ

With years of experience helping people smash their targets, Steph is now bringing her energy and results-driven approach to our award-winning Kilkenny facility ๐Ÿ†

Why work with Steph?

โœ… Personalised Programming โ€“ No cookie-cutter plans. Just smart coaching tailored to your needs.

โœ… Motivating & Supportive Atmosphere โ€“ Youโ€™ll be pushed in all the right ways, but always feel supported.

โœ… Proven Results in a High-Performance Environment โ€“ Youโ€™re training in a space designed for progress.

๐Ÿ“ž Call 0879681987 or email RocheInjuryClinic@outlook.com today to book in and experience training thatโ€™s built for you, by a coach who genuinely cares about your success.

Letโ€™s go! ๐Ÿ’ฅ

๐๐ž๐ž๐ซ ๐๐ž๐ฅ๐ฅ๐ฒ ๐๐ฎ๐ซ๐ง๐ž๐ซ โ€“ ๐‚๐จ๐ซ๐ž ๐—ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐Ÿ”ฅDo this 3โ€“4x per week for best results!No equipment. No excuses๐Ÿ’ฏJust abs. ๐Ÿบ๐Ÿ’ฅ
17/06/2025

๐๐ž๐ž๐ซ ๐๐ž๐ฅ๐ฅ๐ฒ ๐๐ฎ๐ซ๐ง๐ž๐ซ โ€“ ๐‚๐จ๐ซ๐ž ๐—ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐Ÿ”ฅ

Do this 3โ€“4x per week for best results!
No equipment.

No excuses๐Ÿ’ฏ

Just abs. ๐Ÿบ๐Ÿ’ฅ

๐“๐ก๐ž ๐Ž๐ง๐ฅ๐ฒ ๐‘๐ข๐ฏ๐š๐ฅ ๐ˆ ๐‡๐š๐ฏ๐ž ๐ˆ๐ฌ ๐“๐ก๐ž ๐๐ž๐ซ๐ฌ๐จ๐ง ๐ˆ ๐—ช๐š๐ฌ ๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐Ÿ’ช
04/12/2024

๐“๐ก๐ž ๐Ž๐ง๐ฅ๐ฒ ๐‘๐ข๐ฏ๐š๐ฅ ๐ˆ ๐‡๐š๐ฏ๐ž ๐ˆ๐ฌ ๐“๐ก๐ž ๐๐ž๐ซ๐ฌ๐จ๐ง ๐ˆ ๐—ช๐š๐ฌ ๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐Ÿ’ช

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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Our Beginnings

Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!

This leads to people training for their sports and playing games up to 5 times a week!!

Thats just as much as professionals train!!!

However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc