State of the art Sports Recovery Centre! Massage service optional extra โฌ.
Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.
Struggling with stiffness, desk fatigue or tight muscles during your workdayโ๏ธ
Our Lunchtime Mobility Classes are the perfect mid-day reset to help your body stay loose, your mind stay focused, and your posture stay strong๐
Suitable for all fitness levels โ from office workers to athletes โ these 45 minute sessions are led by expert professionals and performance coaches who know how to unlock your movement potential๐ฏ
โ 3 Major Benefits:
1. Reduce Aches & Pains:
Say goodbye to back stiffness, neck tension, and tight hips caused by long hours of sitting
2. Boost Energy & Focus:
A movement break in the middle of the day can fire up your brain, improve concentration, and reduce stress
3. Improve Flexibility & Posture:
Restore joint range, reduce injury risk, and carry yourself better for the rest of the day.
๐ข Why You Should Join:
Whether youโre rehabbing an injury, sitting all day, or just want to feel better in your body โ this is for you. A quick, effective class with long-term benefits.
Itโs time to train smarter, feel better, and move with purpose โ all in our private performance gym, led by a team of expert performance coaches who know how to bring out your best๐ช
Our 6-week program runs twice a week, with home workout plans included to maximise your progress and keep you on track in between sessionsโ
This is your all-in-one reset to build strength, boost energy, and feel great again๐ฅ
๐ฅ Who are these sessions for?
โ๏ธ Anyone who wants to improve their fitness, mood, and motivation
โ๏ธ People looking for structure and support without feeling lost in a busy gym
โ๏ธ Those who want to feel stronger, more confident, and more in control of their body
โ๏ธ Ideal for beginners, returners, and anyone who wants real results in a private, focused space
๐ Want to make it even more personal?
You can book in with 3 friends for a custom small group experience โ just your circle and our coach, building a plan that fits your goals and schedule๐๐๐
๐ฅ Why join our Small Group Classes?
โ Boost your energy and fight fatigue
โ Improve your mood and reduce stress
โ Build lasting confidence in your movement and mindset
โ Work with coaches who know how to get you results
โ Be part of something fun, challenging, and focused
๐ Limited spots available โ message us today to secure yours
๐ Call 0879681987 or DM us now to book.
Letโs build the best version of you โ together ๐ช
Weโre absolutely delighted to welcome Steph, our new Performance Coach, to the Roche Injury Clinics team! ๐
Steph will be running 1-on-1 sessions and small group training, Signature Sports Performance Programs, Mobility Sessions, all built around your goals โ whether thatโs getting fitter, stronger, leaner, or just feeling great again.
Her sessions are fun, challenging, and completely focused on YOU๐ฏ
With years of experience helping people smash their targets, Steph is now bringing her energy and results-driven approach to our award-winning Kilkenny facility ๐
Why work with Steph?
โ Personalised Programming โ No cookie-cutter plans. Just smart coaching tailored to your needs.
โ Motivating & Supportive Atmosphere โ Youโll be pushed in all the right ways, but always feel supported.
โ Proven Results in a High-Performance Environment โ Youโre training in a space designed for progress.
๐ Call 0879681987 or email RocheInjuryClinic@outlook.com today to book in and experience training thatโs built for you, by a coach who genuinely cares about your success.
This past week we have started working with a host of League of Ireland Footballers, Inter County GAA and Track & Field Athletesโ๏ธ
Whatโs the one things they all have in common?
The want to get ahead of the competition for next year, and have data from testing to see exactly how they can do it!!
Leading League of Ireland Footballer has been working with us this off season To ensure his body is in tip top shape when his season returns โก๏ธ
There are limited spots left on our in-season Performance Program at our Kilkenny & Waterford clinic so feel free to reach out and get the best from your body next season ๐ฅ
We genuinely work with professional athletes every week at our clinics in Kilkenny & Waterford
These types of athletes come work with us not because they love the chats, itโs the results they are afterโฆโฆ. And it starts with basic movements done wellโ๏ธ
Keep an eye out for some unique movements based classes starting this winter at our clinics but why donโt you have your say below!?!
Iโm afraid before now you would have to wait patiently until these type of injuries pass while all the while missing games, losing performance levels and getting less fit ๐ก
This is where our brand new Hyperbaric Chamber helps in the healing process of broken or damaged bones โ
With the administration of 100 percent oxygen, the body receives increased levels of oxygen into the tissues โ๏ธ
This promotes an increase in osteoblasts and osteoclasts, leading to healthy bone growth. In addition, the chamber stimulates the production of collagen, the fibrous material that essentially brings broken bones back together๐ฅ
A 2007 study published in Connective Tissue Research showed that HBOT treatments stimulated the production of osteoblasts. This study provided evidence that hyperbaric oxygen therapy effectively heals bone breaks and fractures.
To accelerate your healing process and get back to your best ASAP just call us on 0879681987 or email us on RocheInjuryClinic@outlook.com
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Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!
This leads to people training for their sports and playing games up to 5 times a week!!
Thats just as much as professionals train!!!
However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc
So we decided to open an affordable and state of the art facility that gives our region the chance to train like the pros and now recovery like the pros.... plus live your life with family friends and enjoy your sport!!!
We have all types of packages from Pre/Post event to custom ones you can make for yourself. This large facility can hold up as far as 18 players for team private sessions also!
So come see us when suits you best and start looking after your body like it looks after you!!
