Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra โ‚ฌ.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

Last Chance to Win Free 6 Week Block๐Ÿ”ฅWinner announced at lunch time tomorrow, if your not in you canโ€™t winFollow the ins...
05/01/2026

Last Chance to Win Free 6 Week Block๐Ÿ”ฅ

Winner announced at lunch time tomorrow, if your not in you canโ€™t win

Follow the instructions in the picture ๐Ÿ’ช

๐“๐ซ๐š๐ข๐ง ๐ญ๐ฐ๐ข๐œ๐ž ๐š ๐ฐ๐ž๐ž๐ค & ๐‚๐ก๐š๐ง๐ ๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ๐Ÿ”ฅOur classes are designed to challenge you, not break you down๐Ÿ’ฏ...
04/01/2026

๐“๐ซ๐š๐ข๐ง ๐ญ๐ฐ๐ข๐œ๐ž ๐š ๐ฐ๐ž๐ž๐ค & ๐‚๐ก๐š๐ง๐ ๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ๐Ÿ”ฅ

Our classes are designed to challenge you, not break you down๐Ÿ’ฏ

Every session is coached, structured, and built to deliver resultsโœ…

โœ”๏ธ Improve strength and fitness

โœ”๏ธ Reduce aches and recurring niggles

โœ”๏ธ Train in a fun, motivating environment

โœ”๏ธ Guided by experienced, performance-led coaches

Show up twice a week, let the consistency do the rest.

๐Ÿ“ Kilkenny City

๐Ÿ“ž 087 968 1987

DM us to get started.

๐๐ซ๐š๐ง๐ ๐๐ž๐ฐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐“๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐žโœ…Brand new evening classesโœ…Brand New Reknowed Fitness Coachโœ…Fitness Testing (gym & pitc...
04/01/2026

๐๐ซ๐š๐ง๐ ๐๐ž๐ฐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐“๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž

โœ…Brand new evening classes

โœ…Brand New Reknowed Fitness Coach

โœ…Fitness Testing (gym & pitch)

โœ…Performance Personal Training

โœ…Even more options for everyone from athletes to weekend warriors

Plus you can now design your own fitness class at a time that suits you, just reach out to use with your goals, times and fitness history, we will do the rest

Feel free to reach out on 0879681987 or via email at RocheInjuryClinic@outlook.com

๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐„๐ฏ๐ž๐ซ ๐–๐š๐ง๐ญ๐ž๐ ๐€ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐๐ฎ๐ข๐ฅ๐ญ ๐€๐ซ๐จ๐ฎ๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐†๐จ๐š๐ฅ๐ฌ, ๐๐จ๐ฐโ€™๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ง๐œ๐ž๐ŸซกWe are delighted to give you the chanc...
01/01/2026

๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐„๐ฏ๐ž๐ซ ๐–๐š๐ง๐ญ๐ž๐ ๐€ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐๐ฎ๐ข๐ฅ๐ญ ๐€๐ซ๐จ๐ฎ๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐†๐จ๐š๐ฅ๐ฌ, ๐๐จ๐ฐโ€™๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ง๐œ๐ž๐Ÿซก

We are delighted to give you the chance to build your own fitness block in line with your exact goals outlined, and at a time that suits you all bestโœ…

๐‘ฐ๐’…๐’†๐’‚๐’ ๐’‡๐’๐’“ 2-4 ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” ๐’๐’“ ๐’•๐’†๐’‚๐’Ž ๐’Ž๐’‚๐’•๐’†๐’” ๐’˜๐’‰๐’ ๐’˜๐’‚๐’๐’• ๐’‚ ๐’„๐’๐’‚๐’”๐’” ๐’•๐’‰๐’‚๐’•โ€™๐’” ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’†๐’Ž ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’Š๐’“ ๐’๐’†๐’†๐’…๐’” ๐Ÿ”ฅ

You tell us exactly what you want to achieve, everything from;

๐Ÿ”ฅWe want to improve our speed and power for GAA, Rugby or football or any field sports

๐Ÿ”ฅ I want to stay injury free and trust my body for upcoming events/competitions

๐Ÿ”ฅI want my young athletes shown how to master movement how to use a gym properly

๐Ÿ”ฅI want my staff to have fun but stay fit and improve work/fit balance & build some team bonding

๐Ÿ”ฅWe want to have fitness testing on Force Plates with my team mates with gym plans to see real improvements

Led by proven health experts at Roche Injury Clinic, our small group classes deliver energy, results, and a serious boost to your wellbeing.

Your health deserves the best โ€” and we deliver just that๐Ÿซก

๐Ÿ“ Create a class. Feel the difference. Start your journey ๐Ÿ’š

For more info and to get your block of classes booked in early just reach out or feel free to call us on 0879681987

๐’๐š๐ง๐ญ๐š ๐ˆ๐ฌ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐‘๐ž๐š๐๐ฒ ๐…๐จ๐ซ ๐๐ž๐ฑ๐ญ ๐˜๐ž๐š๐ซI hope you are all having fun over the Christmas, itโ€™s a great time of year ...
29/12/2025

๐’๐š๐ง๐ญ๐š ๐ˆ๐ฌ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐‘๐ž๐š๐๐ฒ ๐…๐จ๐ซ ๐๐ž๐ฑ๐ญ ๐˜๐ž๐š๐ซ

I hope you are all having fun over the Christmas, itโ€™s a great time of year to relax and enjoy meeting friends & family

I often find itโ€™s nice to future proof yourself by lining up your fitness schedule in the new year ๐Ÿ’ช

Keep your eyes peeled for our brand new fitness classes with added evening slots to make sure everyone can benefit from our brilliant & fun classes

Until then feel free to reach out for any info via dm, or phone at 0879681987 or via email on RocheInjuryClinic@outlook.com

๐„๐ฅ๐ข๐ญ๐ž ๐’๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ, ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐ŸซกHigh performance doesnโ€™t mean high ego.It means high standards, scaled correctly...
19/12/2025

๐„๐ฅ๐ข๐ญ๐ž ๐’๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ, ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐Ÿซก

High performance doesnโ€™t mean high ego.
It means high standards, scaled correctly.

Our new fitness schedule supports:

โœ” Youth athletes learning to move well

โœ” Adults returning to fitness safely

โœ” Competitive athletes chasing performance

โœ” Anyone who wants to feel stronger, faster, and more capable

Youโ€™ll never be compared to others ๐Ÿ‘Œ

Youโ€™ll only be compared to where you started.

Thatโ€™s how real confidence is built๐Ÿ’ช

Tomorrow: We open the doors and show you exactly how to get started.

โ€œComment โ€˜STARTโ€™ and weโ€™ll send you the new schedule.โ€

18/12/2025

โ€œ๐“๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž๐งโ€™๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐žโ€

Our new schedule is built on the same framework used in world-leading performance centres:

๐Ÿ”น Structured strength training

๐Ÿ”น Conditioning that improves Cardiovascular fitness, work capacity and increased day to day energy

๐Ÿ”น Movement quality and injury prevention

๐Ÿ”น Performance testing to track real progress

Every class, PT session, and performance block has a purpose.

You train with intent.

You progress with clarity.

Maybe even have a little fun!!

Tomorrow: Weโ€™ll show how this works for all agesโ€”from teens to adults returning to fitness.

โ€œSave this post if youโ€™re tired of guessing with your training.โ€

17/12/2025

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐š ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง ๐ฅ๐ข๐ค๐ž ๐จ๐ง๐žโ€

At our centre, high performance isnโ€™t reserved for the fewโ€ฆ.

Itโ€™s a standard we apply to everyone, now take your chance to train with us in the new year

The same principles we use with athletes:

โœ” Strength development

โœ” Speed & power

โœ” Injury resilience

โœ” Measurable progress

โ€ฆare the exact principles that help busy professionals, parents, and fitness enthusiasts feel stronger, fitter, and more confident in daily life.

High performance is not about who you are.
Itโ€™s about how you train & the environment you train in

Tomorrow: We reveal what high-performance training actually looks like for all ages and abilities.

โ€œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐ญ๐จ ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž.โ€

๐Ž๐ง๐ž ๐–๐ž๐ž๐ค ๐…๐ซ๐จ๐ฆ ๐๐จ๐ฐ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซโ€ฆ ๐Ž๐ซ ๐„๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐’๐š๐ฆ๐ž๐ŸคทEvery Sunday you get a choice: repeat the same habits or step...
07/12/2025

๐Ž๐ง๐ž ๐–๐ž๐ž๐ค ๐…๐ซ๐จ๐ฆ ๐๐จ๐ฐ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซโ€ฆ ๐Ž๐ซ ๐„๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐’๐š๐ฆ๐ž๐Ÿคท

Every Sunday you get a choice: repeat the same habits or step into a better routine๐Ÿ’ฏ

Our Monday evening and morning classes give you structure, accountability, and a coaching environment built for real people with real goals

You donโ€™t have to be fit to join, You just need the willingness to make a change๐Ÿ‘Œ

Start this week and youโ€™ll feel improvements in energy, strength, and confidence heading into Christmas๐Ÿ‘

Let this be the week you finally do something for yourself๐Ÿ™Œ

DM โ€œSTARTโ€ and weโ€™ll guide you into the right class

07/12/2025

If You Can Measure It, You Can Improve It๐Ÿ’ป

Training shouldnโ€™t be a guessing gameโ‰๏ธ

Our classes include simple performance tests that track your progress in strength, endurance, and movement quality.

Youโ€™ll see improvements you can feel and prove๐Ÿ™Œ

Thatโ€™s what separates our coaching from standard group fitness, that and the fact we are sought out by professional athletes to look after their fitness & sports performance ๐Ÿ”ฅ

Stronger. Fitter. More capable. Week by week.

If youโ€™ve never had your training measured, youโ€™ve never seen your real potential, letโ€™s start๐Ÿซก

DM โ€œRESULTSโ€ and letโ€™s begin

06/12/2025

๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ, ๐๐จ๐ญ ๐€๐Ÿ๐ญ๐ž๐ซ๐ŸŽ…๐Ÿง‘โ€๐ŸŽ„๐Ÿฅ‚

Most people wait until January to get moving again ๐Ÿ™ˆ

But if you want better mood, energy, and daily focus, the changes start now๐Ÿ’ช

Our fitness classes are built for real people with real schedule:

Short, effective, coached sessions that improve your strength, cardio fitness, and confidence in a supportive environmentโค๏ธ

If youโ€™ve been feeling stiff, tired, or mentally drained heading into Christmas, this is the weekly reset your body needs๐Ÿซก

You donโ€™t need to be fit to start. You just need to show up.

DM โ€œENERGYโ€ and weโ€™ll help you choose the best class for your level

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

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Our Beginnings

Its great to see so many people playing sports and keeping fit. There has been a huge upturn in the fitness industry, so much so that the most amateur sports are becoming increasingly professional. the other side of this is the physical demand on the human body is becoming so much more!!

This leads to people training for their sports and playing games up to 5 times a week!!

Thats just as much as professionals train!!!

However we know from working with high level athletes day in day out that day have access to massage, Cryotherapy, recovery boots, Infrared Saunas etc