Kilkenny Recovery Centre

Kilkenny Recovery Centre State of the art Sports Recovery Centre! Massage service optional extra โ‚ฌ.

Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.

10/04/2026

๐๐ž๐ก๐ข๐ง๐ ๐“๐ก๐ž ๐’๐œ๐ž๐ง๐ž๐ฌ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

21/03/2026



Book your private one on one or group session now and improve your speed and agility.
Coached by qualified S&C coach with a background in speed and performance

19/03/2026

๐Ÿ”ฅ ๐…๐ˆ๐“๐๐„๐’๐’ ๐’๐‡๐Ž๐”๐‹๐ƒ ๐…๐„๐„๐‹ ๐†๐Ž๐Ž๐ƒโ€ฆ ๐€๐๐ƒ ๐ƒ๐„๐‹๐ˆ๐•๐„๐‘ ๐‘๐„๐’๐”๐‹๐“๐’ ๐Ÿ”ฅ

At Roche Sports Performance, we donโ€™t believe in random workouts๐Ÿ’ฏ

We blend FUN, ENERGY, and COMMUNITY with REAL SPORTS SCIENCE โ€” so every session isnโ€™t just enjoyableโ€ฆ itโ€™s effective ๐Ÿซก

๐Ÿ’ฅ Whether youโ€™re a beginner or an experienced athlete:

Youโ€™ll be coached, challenged, and supported every step of the way.

WHAT MAKES US DIFFERENT?

โœ”๏ธ Sessions designed using proven performance principles

โœ”๏ธ Scalable workouts for all fitness levels

โœ”๏ธ A motivating environment that keeps you coming back

โœ”๏ธ Structured progressions to ensure youโ€™re always improving

โœ”๏ธ Coaches who understand movement, injury prevention & performance

THIS IS NOT JUST A CLASS โ€” ITโ€™S A JOURNEY.

We help you:

โžก๏ธ Move better

โžก๏ธ Get stronger

โžก๏ธ Build real fitness

โžก๏ธ Stay injury-free

โžก๏ธ Actually enjoy training

๐Ÿš€ READY TO TRAIN WITH PURPOSE?

Limited spaces available to keep coaching standards high.

๐Ÿ“ž 087 968 1987

๐Ÿ“ง rocheinjuryclinic@outlook.com

Happy St Patrickโ€™s Day โ˜˜๏ธ
17/03/2026

Happy St Patrickโ€™s Day โ˜˜๏ธ

16/03/2026

๐’๐ฆ๐š๐ฅ๐ฅ ๐†๐ซ๐จ๐ฎ๐ฉ, ๐๐ข๐  ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ŸŒŸ

๐˜พ๐™ค๐™ข๐™š ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™จ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐Ÿ”ฅ

๐˜พ๐™๐™ค๐™ค๐™จ๐™š ๐™›๐™ง๐™ค๐™ข ๐™ค๐™ช๐™ง:

Small Group Am & Pm classesโœ…

Private Performance Programsโœ…

Bespoke Friends Packageโœ…

Force Plate Testing (Individual & Team) โœ…

Feel free to reach out on 0879681987 or via email on RocheInjuryClinic@outlook.com

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ˆ๐ฌ๐งโ€™๐ญ ๐€๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง ๐ŸŒŸHuge Deal on for this week only ๐Ÿ’ชTrainings and games are coming thick and fast so itโ€™s more im...
15/03/2026

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ˆ๐ฌ๐งโ€™๐ญ ๐€๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง ๐ŸŒŸ

Huge Deal on for this week only ๐Ÿ’ช

Trainings and games are coming thick and fast so itโ€™s more important than ever to make sure you are looking after your body and mind

Our Cryopool is set at th perfect temp proven to create a cryoshock for both body and mind, when paired with recovery boots itโ€™s an maxing way to rebirth the hole body

This week only for just 15 euros we have

15 min Cryo strategy sessions โœ…

30 minute Recovery Boots session โœ…

Book via call or text to 0879681987 ๐Ÿ”ฅ

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐†๐ข๐ฏ๐ž-๐€๐ฐ๐š๐ฒ ๐“๐ข๐ฆ๐ž ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸWin a free Force Plate testing session and two gym programs for you to work on right away at home a...
12/03/2026

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐†๐ข๐ฏ๐ž-๐€๐ฐ๐š๐ฒ ๐“๐ข๐ฆ๐ž ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Win a free Force Plate testing session and two gym programs for you to work on right away at home and in the gym

These results show you exactly where you may be off loading the can either be the root out persistent niggles or even a drop off in performance levels

This test is administered in our private gym and by coaches who genuinely work with professional athletes every week

Donโ€™t miss this chance to get ahead of the competition

Just follow the instructions in the picture above ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

09/03/2026

๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐๐ž๐ฌ๐ฉ๐จ๐ค๐ž ๐Ÿ” ๐–๐ž๐ž๐ค ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐๐จ๐œ๐ค๐ฌ๐Ÿ”ฅ

We are only opening 5 spots (one already gone) to enter a 6 week training block with us

We will work with you both in our private gym and test you and also take you outside for speed gate testing and performance sessions, we will also supply you with 2 gym programs based off your testing and your goals/sport, this is a unique environment that is trusted by some of the best athletes in the world ๐ŸŒ

Weโ€™re opening a limited number of spaces for athletes and individuals who want real progress, not just workouts that fatigue you.

Whether youโ€™re in-season, pre-season, or off-season, this programme is designed to take your strength, speed, and overall performance to the next level๐Ÿ’ฏ

Whatโ€™s Included in the 6-Week Performance Block

Pre & Post Performance Testing:

Measure where you are now and track your improvement with professional testing.

High Performance Gym Sessions:

Build strength, power and resilience with structured strength & conditioning sessions.

Outdoor Field-Based Training:

Develop speed, agility, conditioning and athletic movement.

Two Personalised Programmes:

Receive structured training plans so you continue progressing outside the sessions.

Small Group or Private Coaching Options:

Train in a focused high-performance environment with experienced coaches used to working with athletes, why not take this block with a friendโœ…

Who This Is For

โ€ข Athletes preparing for season or competition

โ€ข Players returning from injury or off-season

โ€ข Individuals who want to get the benefits like the professional athlete we work with

โ€ข Anyone serious about getting the best from their body

Why This Works

Our system combines testing, coaching and structured programming to ensure every participant improves measurable performance markers such as:

โ€ข Strength

โ€ข Power

โ€ข Speed

โ€ข Movement efficiency

โ€ข Conditioning

Limited spaces available for this 6-Week High Performance Block.

๐Ÿ“ž 087 968 1987
๐Ÿ“ง rocheinjuryclinic@gmail.com

19/02/2026

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ, ๐๐š๐œ๐ค๐ž๐ ๐๐ฒ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐Ÿ”ฅ

Great to see hit the ground running this year after putting in serious work this off-season by scoring with three excellent finishes โšฝ๏ธโšฝ๏ธโšฝ๏ธ

Training for performances is never about who can sweat the most or the being most fatigued after a session, itโ€™s about training smart and being Specfic about the individuals needs and the needs of the sports, then you see results just like this ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Donโ€™t sleep on Collie this year ๐Ÿ”ฅ

Take your performance to a whole new level in a faculty where professional athletes train daily under the guidance of experienced coaches ๐Ÿ”ฅ

Itโ€™s time for you take your performance to the next level โฐ

๐๐ž ๐“๐ก๐ž ๐๐ž๐ฌ๐ญ ๐•๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐˜๐จ๐ฎ ๐Ÿ”ฅWorking with some of the best athletes on the daily is something we are very proud of but wi...
12/02/2026

๐๐ž ๐“๐ก๐ž ๐๐ž๐ฌ๐ญ ๐•๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐˜๐จ๐ฎ ๐Ÿ”ฅ

Working with some of the best athletes on the daily is something we are very proud of but with it comes a trust and understanding-

We have built an international reputation for creating better athletes via these simple ways that are ready for you to buy into โœ…

๐Ÿ’ฏSeasonal Gym Programs for Peak Performance

๐Ÿ’ฏTest & Re-Test (no guess work)

๐Ÿ’ฏBreaking down the need of your sport & your body

๐Ÿ’ฏChallenging and fun environment both here and when you are in the gym

Come find out why the best athletes come works with us from over the country ๐Ÿซก

๐˜ผ ๐™ช๐™ฃ๐™ž๐™ฆ๐™ช๐™š ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™–๐™ก๐™ก ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ค๐™–๐™ก๐™จ, ๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฉ๐™๐™š ๐™‹๐™ง๐™ค๐™จ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐Ÿ’ฏ

๐˜๐จ๐ฎ๐ซ ๐“๐ฒ๐ฉ๐ž ๐Ž๐Ÿ ๐‚๐ฅ๐š๐ฌ๐ฌ, ๐€ ๐“๐ข๐ฆ๐ž ๐“๐ก๐š๐ญ ๐’๐ฎ๐ข๐ญ๐ฌ ๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ญ ๐ŸซกWe are delighted to announce our custom classes for all fitness levels, ...
08/02/2026

๐˜๐จ๐ฎ๐ซ ๐“๐ฒ๐ฉ๐ž ๐Ž๐Ÿ ๐‚๐ฅ๐š๐ฌ๐ฌ, ๐€ ๐“๐ข๐ฆ๐ž ๐“๐ก๐š๐ญ ๐’๐ฎ๐ข๐ญ๐ฌ ๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ญ ๐Ÿซก

We are delighted to announce our custom classes for all fitness levels, all goals and aims and at a time that suits you best๐Ÿ’ฏ

Life is busy so why not get your fitness sessions done at a time that suits you best

Weather you are a

โœ…Busy Professional keen on fitness

๐Ÿ’ชSports Player looking for testing and goals in mind eg improve speed/power

๐Ÿ’ช Stay at home parent that loves to be challenged

๐Ÿ’ชWeekend warrior that wants to see how much they can get from thier body

We canโ€™t wait to help you hit your goals

Imagine having a class to just you and your friends, led by an experienced coach with all the skills to get the best from you and help you hit your goals

โœ…Small group or 3-5

โœ…Goals marked out that you want

โœ…Check ins and challenges set

โœ…Experienced coach and wife variety of classes set out

โœ…All donโ€™t to suit your lifestyle

Reach out to us via phone or email and we will talk you through how we are making it easier than every for you to hit your fitness goals๐Ÿ’ช

Are You Ready โ‰๏ธ
18/01/2026

Are You Ready โ‰๏ธ

Address

Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

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