09/03/2026
๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐๐ฌ๐ฉ๐จ๐ค๐ ๐ ๐๐๐๐ค ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐๐ค๐ฌ๐ฅ
We are only opening 5 spots (one already gone) to enter a 6 week training block with us
We will work with you both in our private gym and test you and also take you outside for speed gate testing and performance sessions, we will also supply you with 2 gym programs based off your testing and your goals/sport, this is a unique environment that is trusted by some of the best athletes in the world ๐
Weโre opening a limited number of spaces for athletes and individuals who want real progress, not just workouts that fatigue you.
Whether youโre in-season, pre-season, or off-season, this programme is designed to take your strength, speed, and overall performance to the next level๐ฏ
Whatโs Included in the 6-Week Performance Block
Pre & Post Performance Testing:
Measure where you are now and track your improvement with professional testing.
High Performance Gym Sessions:
Build strength, power and resilience with structured strength & conditioning sessions.
Outdoor Field-Based Training:
Develop speed, agility, conditioning and athletic movement.
Two Personalised Programmes:
Receive structured training plans so you continue progressing outside the sessions.
Small Group or Private Coaching Options:
Train in a focused high-performance environment with experienced coaches used to working with athletes, why not take this block with a friendโ
Who This Is For
โข Athletes preparing for season or competition
โข Players returning from injury or off-season
โข Individuals who want to get the benefits like the professional athlete we work with
โข Anyone serious about getting the best from their body
Why This Works
Our system combines testing, coaching and structured programming to ensure every participant improves measurable performance markers such as:
โข Strength
โข Power
โข Speed
โข Movement efficiency
โข Conditioning
Limited spaces available for this 6-Week High Performance Block.
๐ 087 968 1987
๐ง rocheinjuryclinic@gmail.com
