Koru Wellness

Koru Wellness 🍃 Classes and workshops for self-care & wellbeing
🍃 Creating communities
🍃 Safe space for all

May’s tapping session is here.We live in a world that measures worth by output. By how much we got done. How early we ro...
01/05/2026

May’s tapping session is here.

We live in a world that measures worth by output. By how much we got done. How early we rose. How full the diary was.

But somewhere underneath all that doing... there is a person. Just breathing. Just being.

This month we are sitting with a big question together:

Whose expectations are we actually carrying?

Join us for a 60 minute tapping session exploring the beliefs we hold around productivity, perfectionism, and the quiet guilt that creeps in when we dare to simply rest.

We will use a guided meditation, EFT tapping, and a whole lot of honesty to move some of this through the body and out.

No experience needed. No judgment. Just you. Remember, you are already enough.

📅 Friday 8th May 2026
🕧 6:30-7:30pm
📍
💰€15 per person

Limited spaces available! Book directly with Helen. DM or message on mobile above.

An exciting new workshop in May with the lovely Baya. Contact her direct for bookings 💖
29/04/2026

An exciting new workshop in May with the lovely Baya. Contact her direct for bookings 💖

20/04/2026

Yogalates with Róisín

A balanced blend of core strengthening and mindful movement, this class targets the abs and glutes while giving the whole body a deep, stretch. Expect to leave feeling both physically worked yet calm and grounded with your nervous system restored.

DM to book 💖

Introducing a new workshop for parents, parents who give their lives , their identity and their sleep to the ones they l...
17/04/2026

Introducing a new workshop for parents, parents who give their lives , their identity and their sleep to the ones they love and then there is nothing left for them and so as a result is burnout and overwhelm.

If you are a parent and if you would like 90 mins where you can just be, where you can be minded and where you can receive and find calm, book your place now as spaces are limited

Contact Michelle direct 💖

Morning Yoga is back, Hurray!Join Róisín to start your day grounded and strong. This energising Hatha class will set you...
15/04/2026

Morning Yoga is back, Hurray!

Join Róisín to start your day grounded and strong. This energising Hatha class will set you up for the day.

For queries & bookings
Contact Róisín
083 455 1436

Time to BLOOM - April Cacao Ceremony Join us in sacred space as we move with the blooming energies of spring—softening, ...
07/04/2026

Time to BLOOM - April Cacao Ceremony

Join us in sacred space as we move with the blooming energies of spring—softening, opening, and coming into alignment with what is ready to grow within you.
With heart-opening cacao, gentle guidance, breath and movement, we’ll journey inward to reconnect with your strength, clarity and natural flow. This is a space to pause, to breathe, and to let yourself unfurl—just like the season around us.
As the earth awakens, so too do we.
Come anchor into yourself and flourish from within.
✨ Limited spaces available
📍 Koru Wellness
📅 Sunday 26th April
Contact Ita 089 612 4203 to book or for more info

✨ April's tapping session is here.Life has felt like a rollercoaster lately. Not the fun kind you choose. The kind that ...
03/04/2026

✨ April's tapping session is here.

Life has felt like a rollercoaster lately. Not the fun kind you choose. The kind that just starts moving and you're holding on for dear life wondering when it levels out.

This month we're looking at that.

The uncertainty. The exhaustion of not knowing. The stress of watching the world feel like it's spinning faster than it should.

But you've been on rides like this before. And you're still here.

Join Helen for an evening of guided meditation and EFT tapping where you'll meet a past version of yourself who survived something hard, feel what that carried in your body, and find your feet underneath you again.

No experience needed. No judgment. Just you, as you are.

📅 Friday 10th April 2026
🕧 6:30-7:30pm
📍
💰€15 per person

Limited spaces available! Book directly with Helen. DM or message on mobile above.

APRIL SCHEDULE 💖
01/04/2026

APRIL SCHEDULE 💖

✨ March's tapping session is here.The world is a lot right now. Even if you're not watching the news, your body probably...
04/03/2026

✨ March's tapping session is here.

The world is a lot right now. Even if you're not watching the news, your body probably already knows. That low hum of unease. The tiredness that sleep doesn't fix. The sense that something is off, even when your own life looks fine on paper.

This month we're asking a simple, honest question: What is actually mine to carry?

Because not everything that lands on your shoulders belongs there. And some of what does, well, maybe it's time to look at it differently.

Join Helen for an evening of guided meditation and EFT tapping where you'll check in with your body, meet a wiser version of yourself, and gently sort through what's yours, and what you can set down.

No experience needed. No judgment. Just you, as you are.

📅 Friday 13th March 2026
🕧 6:30-7:30pm
📍
💰€15 per person

Limited spaces available! Book directly with Helen. DM or message on mobile above.

15th March 💖✨A Mothering Morning for All ✨Gentle Yoga✨Crystal Singing Bowls ✨Tea & Scones 10am-12.30pm€33 ppBookings ess...
02/03/2026

15th March 💖

✨A Mothering Morning for All
✨Gentle Yoga
✨Crystal Singing Bowls
✨Tea & Scones

10am-12.30pm
€33 pp
Bookings essential
085 2652230

back2basics.life
echoofwellbeing

March schedule is now out! We have some new classes and workshops, along with all your usual favourites. Nurture your we...
02/03/2026

March schedule is now out! We have some new classes and workshops, along with all your usual favourites. Nurture your wellbeing in a safe and supported environment 💖

We’re welcoming the New Year with our January timetable—thoughtfully designed to nurture your wellbeing and support a ca...
02/01/2026

We’re welcoming the New Year with our January timetable—thoughtfully designed to nurture your wellbeing and support a calm, balanced start to 2026. From gentle movement to deeply restorative sessions, each class and workshop invites you to reconnect, reset, and care for yourself from the inside out ✨

For bookings contact the instructor directly or email info@koruwellness.ie

Address

Castle Yard
Kilkenny

Telephone

+353852652230

Website

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