Koru Wellness

Koru Wellness 🍃 Classes and workshops for self-care & wellbeing
🍃 Creating communities
🍃 Safe space for all

✨ March's tapping session is here.The world is a lot right now. Even if you're not watching the news, your body probably...
04/03/2026

✨ March's tapping session is here.

The world is a lot right now. Even if you're not watching the news, your body probably already knows. That low hum of unease. The tiredness that sleep doesn't fix. The sense that something is off, even when your own life looks fine on paper.

This month we're asking a simple, honest question: What is actually mine to carry?

Because not everything that lands on your shoulders belongs there. And some of what does, well, maybe it's time to look at it differently.

Join Helen for an evening of guided meditation and EFT tapping where you'll check in with your body, meet a wiser version of yourself, and gently sort through what's yours, and what you can set down.

No experience needed. No judgment. Just you, as you are.

📅 Friday 13th March 2026
🕧 6:30-7:30pm
📍
💰€15 per person

Limited spaces available! Book directly with Helen. DM or message on mobile above.

15th March 💖✨A Mothering Morning for All ✨Gentle Yoga✨Crystal Singing Bowls ✨Tea & Scones 10am-12.30pm€33 ppBookings ess...
02/03/2026

15th March 💖

✨A Mothering Morning for All
✨Gentle Yoga
✨Crystal Singing Bowls
✨Tea & Scones

10am-12.30pm
€33 pp
Bookings essential
085 2652230

back2basics.life
echoofwellbeing

March schedule is now out! We have some new classes and workshops, along with all your usual favourites. Nurture your we...
02/03/2026

March schedule is now out! We have some new classes and workshops, along with all your usual favourites. Nurture your wellbeing in a safe and supported environment 💖

Join Chris for a soul-nourishing wellness workshop, where you will be guided through calming meditations, simple mindful...
02/03/2026

Join Chris for a soul-nourishing wellness workshop, where you will be guided through calming meditations, simple mindfulness practices and real life stress tools you can actually use- so you feel lighter, clearer and more like you again.

You deserve time to rest. You deserve support.

Come refill your cup with us.
Book your spot with Chris today

085-2237235

Join Kathryn for Kundalini Reiki Training.No experience needed.
16/02/2026

Join Kathryn for Kundalini Reiki Training.
No experience needed.

All healers welcome ✨
09/02/2026

All healers welcome ✨

Spring is calling! 🌿🌸✨ Let go of the mess, reset your home, and welcome the new season.Join our decluttering workshop an...
09/02/2026

Spring is calling! 🌿🌸✨ Let go of the mess, reset your home, and welcome the new season.
Join our decluttering workshop and step into the new season feeling lighter, calmer, and organized! Very limited spaces! Contact Mari for bookings 0868911163 ✨

FEBRUARY SCHEDULE It might be a little late but it is a good one 💖 New classes this month include:Monday PM - The Femini...
09/02/2026

FEBRUARY SCHEDULE

It might be a little late but it is a good one 💖

New classes this month include:
Monday PM - The Feminine Rise with Trisha and Yin Yoga with Ivana
Tuesday AM Yogalates with Ivana
Thursday PM Meditation with Trisha

All our usual favourites and workshops as per the schedule. Bookings are now direct with the instructor ✨ Check out the rest of our posts for details 💖

❤️ 🔥 TO HEART WITH BRIGID 🔥 ❤️ Join  and Trisha for a gentle but powerful session to celebrate, connect, and create with...
23/01/2026

❤️ 🔥 TO HEART WITH BRIGID 🔥 ❤️
Join and Trisha for a gentle but powerful session to celebrate, connect, and create with Brigid.

Trisha will open with a heart opening rose tea ceremony to soften ourselves into circle. Then Ellen will share her knowledge on Brigid and her association with the wells and fire of Eire.

She will then lead us in a spring inspired yin practice to make space to hear our own inner wisdom and let go of what no longer serves us.

Trisha will guide you in a heart meditation to bring in your desires and manifest for the year of the fire horse 🐎 ✨️.

We emerge together and set our intentions into the creation of Brigid's cross for you to take into your home.

We are capping the capacity on this one so we can keep the container gentle but powerful. So if you hear the call, DM to secure your spot.

May Brigid's wise heart and inner fire guide you as we emerge from this winter time.

Keep the fires lit 🔥

Le grá,
Ellen agus Trisha

We’re welcoming the New Year with our January timetable—thoughtfully designed to nurture your wellbeing and support a ca...
02/01/2026

We’re welcoming the New Year with our January timetable—thoughtfully designed to nurture your wellbeing and support a calm, balanced start to 2026. From gentle movement to deeply restorative sessions, each class and workshop invites you to reconnect, reset, and care for yourself from the inside out ✨

For bookings contact the instructor directly or email info@koruwellness.ie

A very Merry Christmas to you and yours from all of us here at Koru Wellness. We look forward to seeing you all on the m...
24/12/2025

A very Merry Christmas to you and yours from all of us here at Koru Wellness. We look forward to seeing you all on the mat next year 💖

Jion Róisín for a new class Gentle Yoga & Yoga Nidra: Somatic Unwinding and Deep RestSoften, release, and restore with m...
08/12/2025

Jion Róisín for a new class

Gentle Yoga & Yoga Nidra: Somatic Unwinding and Deep Rest

Soften, release, and restore with mindful movement.

This class begins with gentle somatic yoga practices designed to loosen the whole body, calm the nervous system, and invite ease into every joint and muscle. Through mindful movement and breath, you’ll awaken body awareness and dissolve layers of tension held in the tissues. Each class will finish with a restorative Yoga Nidra to bring you home to yourself ✨️

Address

Castle Yard
Kilkenny

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