Foot Care Clinic Kilkenny

Foot Care Clinic Kilkenny We are committed to achieving results through the resolution of complex cases, leveraging cutting-edge products and technology.

Our approach is distinctly modern; we move beyond outdated practices, such as basic remedies and over-the-counter solutions. Therapeutic pedicure is needed for each person's feet at least two times a year: this ensures that the skin of your feet and nails are healthy, smooth and resistant to infections.

🔎 Subungual Corn — hidden cause of toe pain👣 What is it?A subungual corn is a dense keratin build-up under the nail plat...
03/09/2025

🔎 Subungual Corn — hidden cause of toe pain

👣 What is it?

A subungual corn is a dense keratin build-up under the nail plate. It often looks like a healthy nail from above, but causes severe pain.

🔬 Physiology — why does it form?

The skin under the nail reacts to chronic pressure or friction (tight shoes, hammer/claw toes).

As protection, the keratin layer produces more cells → a thick keratin plug develops under the nail.

This mass presses on nerve endings in the nail bed → sharp, radiating pain.

Even at night, without shoes, the irritation continues → night pain is a key sign.

💥 Symptoms

Severe pain, often at night

Pain radiating up or down the toe

Nail looks normal (no redness or pus)

Most common on the big toe, but can also occur on other toes with deformities or tight shoes

⚠️ Why it’s tricky

Patients often confuse it with an ingrown nail and cut the nail edge.
👉 This brings short relief, but the problem returns, because the corn under the nail remains.

✅ Proper treatment

Professional removal of the subungual corn

Correction of footwear & reduction of pressure

Use of professional softening products (e.g., Clean Cure C2) to prevent recurrence.

🤯 Interesting Facts

The big toe carries up to 40% of body weight when walking → that’s why it’s the most common site.

The nail bed is full of nerve endings → even a small corn feels like a stone under the nail.

Unlike an ingrown nail, the nail plate itself is not the problem → it’s the keratin plug beneath.

Night pain = ongoing irritation, even without shoes.

Cutting the nail edge = only short relief → the corn will return unless removed.

✨ Key point:
If your toe hurts even at night and the nail looks normal — it’s most likely a subungual corn, not an ingrown nail.

🧬 Can your skin regenerate like it’s following a new set of instructions?Yes — if you’re using REHAB by The Medicalima, ...
27/07/2025

🧬 Can your skin regenerate like it’s following a new set of instructions?

Yes — if you’re using REHAB by The Medicalima, a professional program that works on the cellular DNA level, not just on the surface.

❌ Struggling with:

Dry, rough, red skin

Microcracks and inflammation

Constant flaking and thickened areas

Stubborn pigmentation that won’t fade

💡 Why regular creams don’t help:

They clog cracks with heavy, greasy film

Create a warm, moist environment — a paradise for bacteria and fungi

Temporarily soften but don’t heal or restore

✅ What makes REHAB truly unique:

🔬 Works on the DNA level — activates skin renewal genes
🛡️ Boosts the local immunity of skin and nails
💧 Provides deep hydration without stickiness or greasiness
⚡ Cleanses, heals, and brightens pigmentation spots
🌿 Safe for diabetics and people with chronic skin issues

🔄 Complete 4–6 month program:

Step 1: CEUTIC Spray – pH balancing, detoxifying, antibacterial

Step 2: REHAB Peeling System

Month 1: 5% – gentle start

Month 2: 10% – surface cell renewal

Months 3–4: 30% – works in deeper layers

Months 5–6: 50% – deep neuro-restructuring

Step 3: M2C Collagen Gel – oxygen, marine collagen, anti-aging and skin-brightening action.

✨ What you’ll achieve:

📍 Skin free from cracks, flaking, and inflammation
📍 Faded pigmentation spots
📍 Smooth, protected hands and feet
📍 Long-term results — not just for a few days, but for months.

📩 Send us a DM — we’ll help you choose the perfect routine for your skin type and concerns.
It’s time to stop covering up — and start resetting your skin.

🦶 Foot Hyperhidrosis: Why You Get Odour, Hard Skin, and Visible PoresHyperhidrosis is a condition where your sweat gland...
13/07/2025

🦶 Foot Hyperhidrosis: Why You Get Odour, Hard Skin, and Visible Pores

Hyperhidrosis is a condition where your sweat glands work excessively, even without heat or physical activity.

🔬 How it works:

The eccrine sweat glands in your soles go into overdrive

The autonomic nervous system overstimulates sweat production

Constant moisture → bacteria, fungi, and skin breakdown (maceration)

💧 Moisture destroys the skin’s natural barrier and leads to irritation and infection.

🧱 Why Does Hard Skin (Hyperkeratosis) Form?

Your skin tries to protect itself from constant moisture and friction by thickening the outer layer.

🔁 The process:

1️⃣ Chronic moisture → maceration → damaged barrier
2️⃣ Skin cells (keratinocytes) multiply
3️⃣ Friction from shoes triggers more keratin production
4️⃣ Result: thick, yellow, hard skin, especially in pressure areas

📌 What makes it worse:

Synthetic socks & non-breathable shoes

Fungal infections

Long walking, sports activity

Poor hygiene

Genetics

🧠 Interesting fact — why you see pores more clearly:

With hyperhidrosis, sweat accumulates and swells the outer skin layer, especially on the soles.
This makes sweat pores look enlarged, like tiny dots or craters — and sometimes it mimics pitted keratolysis, a bacterial condition that creates small holes in the skin.

🩺 Why You Must Treat It:

If untreated: ❗ Can lead to fungal & bacterial infections (e.g., pitted keratolysis)
❗ Cracks, pain, inflammation
❗ Disrupted skin microbiome

✅ What Can You Do?

Use products that: ✔️ Control sweating
✔️ Eliminate bacteria & fungi
✔️ Restore and protect skin
✔️ Prevent cracks and odour

🧴 Top picks:
🔹 O2 OXY – Cooling antibacterial spray with Farnesol
🔹 Farbalm – Antifungal spray for excessive sweating + skin irritation

🚫 The worst thing you can do?
Using moisturising creams or — even worse — Vaseline.
They trap moisture and create a perfect breeding ground for bacteria and fungi.

📩 Message us for personalised advice.
Let your feet breathe — and stay healthy.

🔬 Plantar Fat Pad Atrophy: Irreversible Consequence of Rapid Weight Loss.🦶 Why Losing Weight Too Fast Can Hurt Your Feet...
09/07/2025

🔬 Plantar Fat Pad Atrophy: Irreversible Consequence of Rapid Weight Loss.

🦶 Why Losing Weight Too Fast Can Hurt Your Feet

Many people don’t realize that when you lose weight quickly, especially more than once, it can permanently affect your feet — particularly the fat pad under your heel and forefoot.

This fat pad works like a cushion, protecting the bones in your feet (especially the metatarsal bones) from pressure when you walk or stand.

But when you lose too much fat — especially with age or repeated weight loss — that cushion shrinks and doesn’t come back.
You’re left walking directly on bone, which can be very painful.

– Pain that feels like you're “walking on pebbles”
– Discomfort even after pedicures or skin treatments
– Pain when barefoot, especially on hard floors

📉 Once that fat cushion is gone, it doesn’t naturally grow back — unlike other fat in the body.
Even removing hard skin won’t solve the pain, because the root cause is deeper.

👩‍⚕️ Who is most at risk?

– Adults over 45
– People who have lost and regained weight several times
– Those with very low body fat
– People with diabetes or poor circulation
– Anyone who’s had long-term foot pain or foot deformities

What can be done?

Although we can’t bring back the lost fat, we can help relieve the pressure and pain with:

✅ Custom insoles or soft forefoot padding
✅ Professional foot care to remove excess skin safely
✅ Creams to keep the skin soft and prevent cracks
✅ Advice on the right shoes to protect your feet
✅ In some cases, advanced treatments like fat grafting or medical-grade fillers

Take care of yourself and your loved ones — starting from a young age.
Save this post and share it with someone who needs it.

🦠 What is Pseudomonas aeruginosa?A gram-negative, highly mobile bacterium that thrives in moist environments.It’s resist...
06/07/2025

🦠 What is Pseudomonas aeruginosa?

A gram-negative, highly mobile bacterium that thrives in moist environments.
It’s resistant to many antiseptics and can coexist with fungi and other pathogens like Candida or Staph.

🟢 It produces a pigment called pyocyanin, which gives the nail a distinct green colour.
If left untreated, the infection can: – Spread deeper under the nail
– Cause inflammation, pain, or pus
– Reach surrounding soft tissues

✅ Key difference from a bruise:

A hematoma turns purple or black.
👉 Pseudomonas is clearly green.

❓ What causes it?

Two main triggers must combine:

1️⃣ Weakened immunity
(e.g., chronic illness, cancer, stress)

2️⃣ Nail damage, such as:
– Nail trauma
– Onycholysis covered with gel
– Poor-quality gel polish application
– Under-cured UV/LED products
– Tight shoes
– Excessive foot sweating (hyperhidrosis)

🦠 It’s More Than Just a Green Nail

This isn’t just a cosmetic issue.
Pseudomonas can live inside the body — especially in people with:

🔹 Low immunity
🔹 Diabetes or cancer
🔹 Chronic wounds
🔹 Frequent antibiotic use
🔹 Hospitalisation or catheter/ventilator use

🔬 Where can it colonise?

– 🦶 Skin and nails
– 🫁 Lungs and airways
– 🧫 Urinary tract
– 💥 Open wounds
– 🦠 Even the gut

🚨 Why is it dangerous?

– Resistant to many medications
– Can form biofilms (protective layers)
– Often found together with fungal infections
– Can lead to chronic infections, pus, or even sepsis in vulnerable patients

🌍 Where can you catch it?

It lives everywhere:
💧 Pools, saunas, showers
🌱 Soil
💨 Air
🥾 Wet socks or shoes

❌ What NOT to do:

🚫 Don’t cover with polish or gel
🚫 Don’t use nail prosthetics
🚫 Don’t ignore green discolouration

💬 Final Advice:

If your nail is turning green — don’t ignore it.
It’s not “just a stain” — it’s a bacterial infection.

🩺 Early treatment = full recovery
📩 Message us for a proper protocol & product recommendations 💚

🦶 How to choose compression socks if you have varicose veins and corns between your toes?Many people suffer from venous ...
20/05/2025

🦶 How to choose compression socks if you have varicose veins and corns between your toes?

Many people suffer from venous insufficiency and interdigital corns. But did you know that the wrong compression gear can make things worse?

✅ For varicose veins: wear compression socks or stockings — they improve circulation and reduce swelling.
❗️ For corns between toes: always go for open-toe models!
Synthetic fabric + pressure = pain, irritation, discomfort.

💡 Pro tip: combine open-toe compression socks with thin cotton ones! This helps reduce friction and keeps your feet comfortable all day long.
You can wear cotton socks (preferably 70–80% cotton) over your compression stockings for extra comfort and breathability.

🧴 Bonus tip: use interdigital separators to reduce pressure between the toes.
No separator? Roll soft cotton balls into small dividers — just enough to feel comfortable.

⚠️ Always use natural, breathable materials like cotton or gauze to avoid excess moisture, irritation, or infection.

📌 And don’t forget: when going for a fitting to determine your compression size, be sure to tell the specialist you need open-toe stockings or tights.

✨ Save this post and share it with your loved ones — someone close to you might really need this advice!

How Long Can Nail Fungus Live in Your Shoes?⠀Spoiler: Up to 5 years!Even after treating nail fungus, you can get reinfec...
30/03/2025

How Long Can Nail Fungus Live in Your Shoes?

Spoiler: Up to 5 years!
Even after treating nail fungus, you can get reinfected if your shoes are still contaminated. That’s why disinfecting your footwear is just as important as treating your nails!

Fungus Survival Time:
✔️ Leather shoes – up to 5 years
✔️ Fabric shoes – 6–12 months
✔️ Insoles & socks – several months
✔️ Rubber shoes – up to 1 year

How to Disinfect Your Shoes:
✨ Use antiseptics: Miramistin, Chlorhexidine 1%, Gorosten, Mycostop
✨ Apply antifungal sprays: CB7, Cavion, Lamisil, Dezavid
✨ UV light treatment: Devices like Timson or Xenelight
✨ Extreme temperatures: freeze below -20°C or heat above 60°C
✨ Wash insoles & socks at 60°C with vinegar or antiseptic solutions

Protect Yourself from Reinfection:
✔️ Wear flip-flops in public showers and pools
✔️ Disinfect your shoes and socks regularly
✔️ Never share footwear or nail tools
✔️ Start treatment at the first sign of infection (white or yellow nail spots)

Clean shoes = healthy feet. Don’t skip this step!

🌞After full recovery:
We strongly recommend disposing of the shoes you wore during your treatment.

Even if you’re cured, fungal spores can survive inside the shoes and lead to reinfection — for you or someone else.

Please do not donate used shoes to second-hand stores, charity shops, or give them to others.
This could unintentionally pass the infection to someone else.

One pair of shoes is never worth risking someone’s health.

❗ How to Properly Cut Toenails ❗Most people trim their toenails incorrectly, leading to issues like ingrown nails and in...
21/02/2025

❗ How to Properly Cut Toenails ❗

Most people trim their toenails incorrectly, leading to issues like ingrown nails and infections. Follow these simple pedicure tips to keep your feet healthy!

✅ Use high-quality nail clippers, not manicure scissors.
⚠ Hygiene is key! Wipe your toes with alcohol and sanitize your tools before starting.

✅ Trim nails straight across, avoiding rounded edges to prevent ingrown nails.

⚠ Don’t cut too short! This can cause pain and inflammation. Gently push back cuticles instead of cutting them.

✅ File the edges to smooth sharp corners. Always sanitize your nail file before use.

✅ Finish with a moisturizing foot cream for a well-groomed look.

💡 Pro Tip: Wash all tools in hot water after use to keep them clean and safe!

⚠ Follow these simple steps to avoid painful nail problems.

👣 Checklist for Children's Foot Care 👣Taking care of your child’s feet from an early age is crucial for healthy developm...
16/02/2025

👣 Checklist for Children's Foot Care 👣

Taking care of your child’s feet from an early age is crucial for healthy development! Here’s what you need to know:

🚶 When Your Child Starts Walking:

✅ Provide textured surfaces like carpets, orthopedic mats, sand, pebbles, or any relief surfaces.
💡 Why? These stimulate the nervous system and strengthen foot muscles, helping develop proper foot arches and preventing flat feet.

👟 Choosing the Right Shoes:

✔️ Shoes should not tightly constrain the foot.
✔️ The heel counter should be firm only up to the natural bending point – too much fixation restricts muscle development.
✔️ Soles must be flexible where the foot bends for proper movement.
✔️ Leave 5-10mm of extra space in the shoe for comfort.
✔️ Use adjustable Velcro straps to keep the foot secure.

🧦 Socks Matter Too!

🚫 Avoid small socks! They can cause ingrown nails and inflammation.
✔️ Socks should match the child’s foot length in an unstretched state.
🚨 If you have to stretch socks to put them on, they might be too tight!

👶 When Your Child Complains of Leg Pain:

💬 If they often say, “Pick me up” or “My legs hurt, I’m tired,” it’s not always just a whim.
🩺 Pain or fatigue can be a sign of improper weight distribution. We recommend an orthopedic check-up starting at age 3-4.

🏃 Foot Muscle Development:

🦵 The spring function of foot muscles develops from the start of walking until 6-8 years old.
💡 This is a key period to build the foundation for a lifetime of strong and healthy feet.

💙 Healthy feet = Happy kids! Take small steps today for your child’s long-term mobility and comfort.

If your nails are weak, thin, and splitting, it may indicate a lack of nutrients or external factors. Here are some tips...
22/09/2024

If your nails are weak, thin, and splitting, it may indicate a lack of nutrients or external factors. Here are some tips for taking care of such nails:

1. Nutrition and Vitamins & minerals:

A deficiency in vitamins A, C, D, E, B group, iron, calcium, and zinc can weaken nails. Include more foods rich in these nutrients (carrots, spinach, nuts, eggs, greens, citrus fruits) in your diet.Biotin (Vitamin B7): This vitamin is especially beneficial for strengthening nails. You can take it as a supplement or consume foods rich in biotin (oatmeal, bananas, mushrooms).

2. Proper Care Use strengthening nail treatments:

SC 20 COLLAGEN ( serum for strengthening, stimulate formation of keratin of the nail plate ) and ASAP( the low- molecular fluid contains 22 highly active components that pe*****te deep into the nail plate) help to make nails stronger.
Avoid acetone: Nail polish removers with acetone dry out nails. Opt for gentler formulas.Don't overdo with manicures: Frequent nail extensions, gel polish, and aggressive removal can thin the nail plate.

3. Moisturizing and Protection Moisturize nails and cuticles:

CX 10 Corrective Oil ( highly active natural oils , extracts, phospholipids, peptides) will help maintain healthy nails.

Wear gloves when working with chemicals: Household cleaning products can dry out nails, leading to splitting.

4. Healthy Lifestyle Stay hydrated:
Dehydration can weaken nails. Drink enough water.

Avoid stress: Stress negatively affects the overall condition of the body, including nails.If the nail problem persists despite proper care and nutrition, it's worth consulting a doctor to rule out possible conditions such as anemia, hypothyroidism.

The products are suitable for both fingernails and toenails.

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We are on vacation from August 18th to September 2nd. All questions and messages will be answered after September 2nd.Th...
17/08/2024

We are on vacation from August 18th to September 2nd.

All questions and messages will be answered after September 2nd.

Thank you very much.

🚩Clinical findings, nail disease patterns, and mycological investigations are crucial in treating onychomycosis (fungal ...
14/04/2024

🚩Clinical findings, nail disease patterns, and mycological investigations are crucial in treating onychomycosis (fungal nail disease).

📌How to prepare for submitting a nail fungus sample?

Discontinuation of Medicinal Substances To ensure the nail material sent to the laboratory is as informative as possible, it is necessary to observe an optimal break after the use of medicinal substances:If oral antifungal tablets (Terbinafine, Itraconazole, Fluconazole) have been used – 6 months; Medicinal nail polish – 3 months;Externally applied solutions or creams with antifungal substance or foot disinfectants – 6 weeks.

📌Preparation

Do not cut nails before the planned collection of nail material; Remove any nail polish.How is the material collected?Using clippers, small nail pieces (as finely as possible) and subungual masses (if present) are collected.
The procedure is not painful.

📌What are the methods for detecting fungi?

📌Microscopy – the collected nail material is dissolved in a special solution and fungal elements can be seen under a microscope. Microscopy can determine the presence of fungi but not their specific type. Sometimes, the microscopy result is negative, but the culture grows fungi and vice versa.

📌Culture – the collected nail material is placed in special nutrient media to observe the growth of fungal cultures. By performing a culture, the specific type of fungus, which is crucial for the treatment of nail fungus, is determined.

📌Polymerase Chain Reaction (PCR) – the collected nail material is examined using polymerase chain reaction (PCR), which identifies the causative DNA. This method also determines the specific type of fungus.How quickly are results received?Microscopy results are ready within a few days.Culture results are received in at least two weeks, but often take 3-4 weeks.Polymerase Chain Reaction (PCR) results are obtained within 1-2 days. This investigative method is more expensive than microscopy and culture.




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1 Garden Row
Kilkenny
R95X95A

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