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Tuesday 5:30pm - 9pm Wednesday 5:30pm - 9pm Thursday 5:30pm - 9pm Friday 5:30pm - 9pm Saturday 10am - 3pm Sunday 10am - 3pm

Elm Holistics by Louise

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Elm Holistics by Louise

Hello my name is Louise and I'm a BioKinesiology Practitioner based in the Kilkenny area.

BioKinesiology is a complimentary holistic healthcare approach aiming to identify the root cause of persistent health concerns by assessing the biochemistry and biological pathways of the body using gentle muscle testing. BioKinesiology is a holistic approach to health and well-being that aims to identify imbalances in the body's energy system integrating principles from various disciplines such a

s anatomy, physiology, nutrition, and traditional Chinese medicine. At its core, BioKinesiology utilizes muscle testing as a diagnostic tool to assess the bodies imbalances, biochemistry, various biological pathways and any dysfunction within the body to determine the root cause of presenting symptoms. Some of the various areas Biok can help with are:
* Digestion
* Hormones
* Endocrine system
* Mental Health
* Immune System
* Skin Issues
* and so much more!!

08/08/2025

I’m off on my much needed holibops!! ☀️

After a busy few weeks in clinic with my amazing clients regular and new, I’m taking some time off to fill up my own cup, relax, spend time with family and do all the fun things! 😁

I will respond to all emails and messages when I return.

Much love,
Lou ❤️

01/07/2025

🌿 GENTLE DETOX AT HOME 🌿
In today’s world, we come into contact with toxins every single day — through our food, water, air, cosmetics and even cleaning products. It’s no wonder our bodies can sometimes feel sluggish, bloated, or just off. That’s where gentle daily detox support can make all the difference 💧✨

Here are simple ways to help your body naturally detox at home (no extreme juice cleanses needed!):

✅ Stay hydrated – aim for 1.5–2L of filtered water a day (add lemon or a pinch of sea salt for a mineral boost!)
✅ Eat your greens – broccoli, kale, rocket, and dandelion leaves support your liver
✅ Get moving – walking, rebounding or sweating in a sauna helps move lymph & toxins
✅ Support your gut – fibre, flaxseeds & fermented foods help clear waste
✅ Key nutrients – magnesium, B vitamins, zinc, milk thistle, NAC & glutathione
✅ Dry brushing – boosts circulation & lymph flow before your morning shower

Here in Ireland, even a breezy sea walk or a warm bath with Epsom salts can be a nourishing way to support detox pathways naturally 🌊🛁

Start small, stay consistent — your body is always working for you 💚

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

29/06/2025

I’m see a lot of clients struggle with high histamine this time of year. Are you struggling with histamine issues? Here’s what you need to know!

Your body naturally produces histamine and the DAO enzyme (diamine oxidase) which breaks down excess histamine in the gut.
But when histamine builds up or you aren’t producing enough DAO, it can cause a storm of symptoms. ⚡

🔍 Common Symptoms of High Histamine:
• Headaches or migraines
• Hives, itching, or rashes
• Runny nose or sneezing
• Bloating & digestive issues
• Fatigue or brain fog
• Flushing or rapid heartbeat

❗ What Causes High Histamine?
• Poor digestion, Gut dysbiosis or leaky gut
• DAO enzyme deficiency
• Poor methylation
• Chronic inflammation or stress
• Hormonal imbalances
• Histamine-rich diet

🧀 High-Histamine Foods to Watch Out For:
• Fermented foods (sauerkraut, kombucha)
• Aged cheese
• Wine, beer, and vinegar
• Smoked or leftover meats
• Tomatoes, spinach, and avocados
• Shellfish and canned fish
• Chocolate 🍫

🔥 Biggest Aggravators & Triggers:
• Alcohol
• Stress & lack of sleep
• Heat or intense exercise
• Estrogen dominance (PMS, pregnancy, HRT)
• Gut infections (SIBO, H. pylori)
• Environmental toxins or mold

🌿 Nutrients That Support Histamine Breakdown:
• Vitamin C – lowers histamine levels in the blood
• Quercetin – reduces histamine release
• Vitamin B6 – supports DAO enzyme
• Magnesium – supports methylation
• Zinc – essential for DAO production

💡 Start supporting your body instead of fighting symptoms. Know your triggers, nourish your gut, and use food as your ally.

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

15/06/2025

Candida often referred to as candidiasis, is a type of yeast that naturally lives in your body in small amounts. But when it overgrows, it can affect various systems and trigger a range of symptoms that often go unnoticed or misdiagnosed.⁠

Left unchecked, Candida can impact your gut health, immune function, and even your mood.

✅ Good news: With the right diet, lifestyle changes, and nutritient support, it can be managed.

Have you experienced any of these symptoms?
Book a BioKinesiology session to get tested for Candida overgrowth and many other toxins! 🌿

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

13/06/2025

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

12/06/2025

So grateful for my clients and the work they are putting in!! 🙌🏻

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

09/06/2025

Anxiety isn’t just in your head — it can affect your whole body. 😰💥
From racing thoughts and tight muscles to poor sleep and digestive issues, anxiety shows up in many ways.

Anxiety can be triggered by more than just stress.

💤 Lack of sleep
🍭 Blood sugar imbalances
📱 Constant screen time
🍷 Caffeine or alcohol
😤 Unprocessed emotions

✨ But here’s the good news: Awareness is the first step to reducing your anxiety. 🌿
Small shifts = big changes. Your calm is within reach. 💫

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

05/06/2025

🌿 Vitamin B6 (P5P) – Your Natural Ally for Mood, Hormones & Healing ✨

Did you know that Vitamin B6 in its active form—P5P (Pyridoxal 5’-Phosphate)—is essential for over 100 enzyme reactions in your body?
This little nutrient helps turn food into energy, supports your mood, balances hormones, and keeps your brain and nerves happy. It’s also a key player in immune health and better sleep.

To let B6 do its magic – naturally, you could Include more chicken, salmon, bananas, sweet potatoes, chickpeas, and leafy greens in your diet. 🌿

Still feeling tired, moody, or foggy? Your B6 might need a boost! Some people may need the active form, P5P, if they have trouble converting B6.

With BioKinesiology we test for nutrient deficiencies to find what your body specifically needs and wants.
Pop onto my booking page to find out if you need some Vitamin B6!

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

25/05/2025

I I love hearing my clients progress! It makes my hearth smile knowing they are on their way to better health and I could be part of the journey.

Sometimes it’s the small changes that can make a big difference.

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

17/11/2024

Is your liver sluggish?

The liver is the biggest filter in our body that we need to ensure is doing its job in removing harmful toxins, keeping our blood clean and producing bile to digest fats.

Book a Kinesiology test today to make sure your liver is functioning efficiently and supported!

Love and Light,
Louise, Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

19/10/2024

Fun informative day at the Menopause Success Sumit 2024

09/10/2024

🌿 Understanding Low Stomach Acid 🌿

Did you know that low stomach acid can lead to a whole host of issues including digestive issues, nutrient deficiencies, bacteria overgrowth, parasitic infection and even fatigue? 😟 We need stomach acid to break down protein that we eat, activating digestive enzymes and to kill off any bacteria that enters the stomach.

🔍 Common causes of low HCL include stress, poor diet, chronic use of antacids and aging to name a few. But don’t worry, there are ways to improve it!

💡 How to Improve:
Eat Mindfully: Chew your food thoroughly and slowly.
Stay Hydrated: Drink plenty of water, but avoid liquids during meals.
Remove toxins from the body: Heavy metals, Issue Foods, Bacteria etc.
Manage Stress: Practice relaxation techniques like meditation or yoga.
Specific Nutrients that your body requires to heal (Testing required)

Take charge of your digestive health and feel your best! 🌟

Elm Holistics by Louise
Co. Kilkenny

Call or WhatsApp: 089615 8965 📱
Visit www.elmholostics.ie to book now.

Address

Kilkenny
R95Y2P5

Opening Hours

Tuesday	5:30pm - 9pm
Wednesday	5:30pm - 9pm
Thursday	5:30pm - 9pm
Friday	5:30pm - 9pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Website

http://www.elmholistics.ie/

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