Elm Holistics by Louise

Elm Holistics by Louise Hello my name is Louise and I'm a BioKinesiology Practitioner based in the Kilkenny area.

BioKinesiology is a complimentary holistic healthcare approach aiming to identify the root cause of persistent health concerns by assessing the biochemistry and biological pathways of the body using gentle muscle testing. BioKinesiology is a holistic approach to health and well-being that aims to identify imbalances in the body's energy system integrating principles from various disciplines such as anatomy, physiology, nutrition, and traditional Chinese medicine. At its core, BioKinesiology utilizes muscle testing as a diagnostic tool to assess the bodies imbalances, biochemistry, various biological pathways and any dysfunction within the body to determine the root cause of presenting symptoms. Some of the various areas Biok can help with are:
* Digestion
* Hormones
* Endocrine system
* Mental Health
* Immune System
* Skin Issues
* and so much more!!

I’m off on my much needed holibops!! ☀️After a busy few weeks in clinic with my amazing clients regular and new, I’m tak...
08/08/2025

I’m off on my much needed holibops!! ☀️

After a busy few weeks in clinic with my amazing clients regular and new, I’m taking some time off to fill up my own cup, relax, spend time with family and do all the fun things! 😁

I will respond to all emails and messages when I return.

Much love,
Lou ❤️

🌿 GENTLE DETOX AT HOME 🌿In today’s world, we come into contact with toxins every single day — through our food, water, a...
01/07/2025

🌿 GENTLE DETOX AT HOME 🌿
In today’s world, we come into contact with toxins every single day — through our food, water, air, cosmetics and even cleaning products. It’s no wonder our bodies can sometimes feel sluggish, bloated, or just off. That’s where gentle daily detox support can make all the difference 💧✨

Here are simple ways to help your body naturally detox at home (no extreme juice cleanses needed!):

✅ Stay hydrated – aim for 1.5–2L of filtered water a day (add lemon or a pinch of sea salt for a mineral boost!)
✅ Eat your greens – broccoli, kale, rocket, and dandelion leaves support your liver
✅ Get moving – walking, rebounding or sweating in a sauna helps move lymph & toxins
✅ Support your gut – fibre, flaxseeds & fermented foods help clear waste
✅ Key nutrients – magnesium, B vitamins, zinc, milk thistle, NAC & glutathione
✅ Dry brushing – boosts circulation & lymph flow before your morning shower

Here in Ireland, even a breezy sea walk or a warm bath with Epsom salts can be a nourishing way to support detox pathways naturally 🌊🛁

Start small, stay consistent — your body is always working for you 💚

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie




I’m see a lot of clients struggle with high histamine this time of year. Are you struggling with histamine issues? Here’...
29/06/2025

I’m see a lot of clients struggle with high histamine this time of year. Are you struggling with histamine issues? Here’s what you need to know!

Your body naturally produces histamine and the DAO enzyme (diamine oxidase) which breaks down excess histamine in the gut.
But when histamine builds up or you aren’t producing enough DAO, it can cause a storm of symptoms. ⚡

🔍 Common Symptoms of High Histamine:
• Headaches or migraines
• Hives, itching, or rashes
• Runny nose or sneezing
• Bloating & digestive issues
• Fatigue or brain fog
• Flushing or rapid heartbeat

❗ What Causes High Histamine?
• Poor digestion, Gut dysbiosis or leaky gut
• DAO enzyme deficiency
• Poor methylation
• Chronic inflammation or stress
• Hormonal imbalances
• Histamine-rich diet

🧀 High-Histamine Foods to Watch Out For:
• Fermented foods (sauerkraut, kombucha)
• Aged cheese
• Wine, beer, and vinegar
• Smoked or leftover meats
• Tomatoes, spinach, and avocados
• Shellfish and canned fish
• Chocolate 🍫

🔥 Biggest Aggravators & Triggers:
• Alcohol
• Stress & lack of sleep
• Heat or intense exercise
• Estrogen dominance (PMS, pregnancy, HRT)
• Gut infections (SIBO, H. pylori)
• Environmental toxins or mold

🌿 Nutrients That Support Histamine Breakdown:
• Vitamin C – lowers histamine levels in the blood
• Quercetin – reduces histamine release
• Vitamin B6 – supports DAO enzyme
• Magnesium – supports methylation
• Zinc – essential for DAO production

💡 Start supporting your body instead of fighting symptoms. Know your triggers, nourish your gut, and use food as your ally.

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie




15/06/2025

Candida often referred to as candidiasis, is a type of yeast that naturally lives in your body in small amounts. But when it overgrows, it can affect various systems and trigger a range of symptoms that often go unnoticed or misdiagnosed.⁠

Left unchecked, Candida can impact your gut health, immune function, and even your mood.

✅ Good news: With the right diet, lifestyle changes, and nutritient support, it can be managed.

Have you experienced any of these symptoms?
Book a BioKinesiology session to get tested for Candida overgrowth and many other toxins! 🌿

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie


09/06/2025

Anxiety isn’t just in your head — it can affect your whole body. 😰💥
From racing thoughts and tight muscles to poor sleep and digestive issues, anxiety shows up in many ways.

Anxiety can be triggered by more than just stress.

💤 Lack of sleep
🍭 Blood sugar imbalances
📱 Constant screen time
🍷 Caffeine or alcohol
😤 Unprocessed emotions

✨ But here’s the good news: Awareness is the first step to reducing your anxiety. 🌿
Small shifts = big changes. Your calm is within reach. 💫

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

05/06/2025

🌿 Vitamin B6 (P5P) – Your Natural Ally for Mood, Hormones & Healing ✨

Did you know that Vitamin B6 in its active form—P5P (Pyridoxal 5’-Phosphate)—is essential for over 100 enzyme reactions in your body?
This little nutrient helps turn food into energy, supports your mood, balances hormones, and keeps your brain and nerves happy. It’s also a key player in immune health and better sleep.

To let B6 do its magic – naturally, you could Include more chicken, salmon, bananas, sweet potatoes, chickpeas, and leafy greens in your diet. 🌿

Still feeling tired, moody, or foggy? Your B6 might need a boost! Some people may need the active form, P5P, if they have trouble converting B6.

With BioKinesiology we test for nutrient deficiencies to find what your body specifically needs and wants.
Pop onto my booking page to find out if you need some Vitamin B6!

Louise - Elm Holistics

📞 089-6158965
📧 info@elmholistics.ie
🌐 www.elmholistics.ie

Address

Kilkenny
R95Y2P5

Opening Hours

Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Elm Holistics by Louise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category