Kilkenny Physiotherapy

02/08/2025

Best of luck to Lisdowney Senior team out in first round against Dicksboro in Freshford today at 2pm # kilkennygaa

08/07/2025

Due to popular demand… we’ve added a brand new Pilates class to our summer term!
Perfect for beginners and specially tailored to support those with osteoporosis 💪🧘‍♀️
Gentle, strengthening, and empowering — come move with us this summer!

03/07/2025

🧘‍♀️ Start your summer with strength, stretch and a dose of feel-good movement! 🌿✨

Pilates Classes are back next week — 8 energising sessions to suit all levels, from complete beginners to improvers and intermediate movers. Whether you're building strength, working on posture or just looking for a weekly reset, this is the space for you.

🎉 €20 OFF when you book the summer term!

📍 Kilkenny & Clontubrid 👯‍♀️ Taught by Caitriona & Theresa 📅 Classes include Beginner, Improver, Intermediate & Osteoporosis Classes.

💻 Book online or phone 056 77 52258 to save your spot - there are fewer classes due to summer so book early to avoid disappointment.

Time to feel stronger, steadier and centred 🌸

30/06/2025

The end of International Scoliosis Month was marked by new beginnings last Friday when Mr Darren Lui brought together a group of Chartered physiotherapists and Orthotists with a special interest in providing care for individuals who have scolliosis.
For me as an independent schroth practitioner I found this meeting very beneficial.
This really informative meeting has paved the way for a very comprehensive approach to managing this condition

24/04/2025

Tips for Parents and Students

- Create a dedicated study space
- Get a comfortable chair and desk
- Ensure good lighting and ventilation
- Maintain good posture and avoid slouching over your book
- Plan your study interspersing writing, reading and learning
- Encourage regular breaks 50 minutes study blocks is optimum
- Plan outdoor activities during your breaks - a few pucks with a hurl or shoot a few hoops
- Incorporate stretching exercises into study breaks - like shoulder shrugs, bending backwards and loosening your neck and wrists
- Use mindfulness or relaxation techniques to reduce stress
- Continue partaking in sport with your peers

If you need any help with stress related muscle aches, writers cramp, headaches, back pain, jaw tension etc please contact us for help 0567752258

For more information visit our blog https://www.kilkennyphysioclinic.com/2025/04/24/tips-for-exam-students/

12/03/2025

🌟 **New Mat Pilates Classes Starting Next Week!** 🌟

Ready to strengthen, stretch, and unwind? Join us for a brand-new block of **Mat Pilates classes** at Kilkenny Physiotherapy Clinic in Kilkenny! ✨

Perfect for all levels, these classes will help you build core strength, improve flexibility, and boost your overall well-being. 🧘‍♂️

📅 Starting next week!
*Wednesdays & Fridays: 7-week block (€90)
*Mondays: 5-week block (€70) (due to bank holidays)

📍Kilkenny city & Clontubrid

Our friendly, expert instructors will guide you through each session, ensuring you leave feeling refreshed and energized. Whether you’re a beginner or a Pilates pro, we’d love to have you join us! 🙌

Spaces are filling up fast, so don’t wait—secure your spot today! 💪

📩 follow this link to book; https://bookwhen.com/kpc-pilates or call 056 77 52257 to book your place. Let’s move, breathe, and thrive together! 💚

19/01/2025

Great News - UCanAct Outdoor Exercise classes for the over 50s will return to our favorite venue this week. NewPark Eco-Marsh Urban Green Space.
Please watch this video from our class participants
https://www.youtube.com/watch?v=jJ23KSa6LaI
This bi-weekly class incorporates, balance, flexibility, strength and cardio-vascular training for the over 50 cohort. It has been proven to improve well-being in many ways and is linked to chronic illness and cancer prevention
PM us or call 0567752258 to join the class

Nore Cancer Support Centre Kilkenny

12/01/2025

Our outdoor exercises for the over 50s, based on the UCanAct model continue this week on a Tuesday and Thursday at 11am. If you are interested call us on 0567752258 for details or message us back

Physiotherapists leading the cancer-preventive physical activity sessions for the over 50s outdoors in Kilkenny share their experience on taking physiotherap...

12/01/2025

Best of luck today to all the St Lachtain’s lads in the All Ireland Final.
It’s been a pleasure working with this team all year. Thanks to all my staff for supporting them and helping out at trainings, matches and in the clinic

06/01/2025

Cancelled due to the weather until next week - classes now start on 13th

20/12/2024

🧘Start the new year off on the right foot and get booked in early for our pilates classes. The new January term of pilates is now live on our website at the link below!

We offer beginner, improver and intermediate level pilates while we will also offer specific classes for our osteoporosis clients and also our athletes to get them ready for the coming season. 🏋

The January term will run for 8 weeks. Call our office today to book or follow the link to book online https://bookwhen.com/kpc-pilates.

15/12/2024

Off again today with St Lachtains, after winning the Leinstir final last week. Best of luck to the lads.
Someone asked me the other day - when will the hurling season start up for you again? 😂😂
Roll on Christmas.