06/03/2026
Children don’t learn regulation by being told to calm down.
They learn it by experiencing calm with us.
Regulation is relational.
It develops through:
• A steady adult nervous system nearby
• A voice that slows
• A presence that stays
Over time, children internalise what they repeatedly feel.
This is why our presence matters more than our words.
Showing up, even imperfectly, makes a difference.
Your Child and Adolescent Psychologist,
Lorraine Xx