07/05/2026
1. Notice changes in behaviour
Distress isn’t always loud or disruptive. Some children become quieter, withdrawn, or less engaged than usual.
2. Look beyond compliance
A child who appears cooperative may still feel overwhelmed. Compliance doesn’t always mean they are coping.
3. Pay attention to reduced help-seeking
When a student stops asking for help, it can signal frustration, anxiety, or a lack of confidence.
4. Observe avoidance patterns.
Avoiding attention, participation, or certain tasks may indicate underlying distress rather than disinterest.
5. Listen to what isn’t being said.
Silence can be a powerful signal. Noticing subtle cues helps adults respond with curiosity and support rather than assumption.
Support often begins with noticing what is not being said.
Your Child and Adolescent Psychologist,
Lorraine Xx