Back 2 Basics Life

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🪷 Mat Pilates 🪷Elevate Your Movement: The Modern Mat Experience​The structural integrity of Classical Pilates blended wi...
06/04/2026

🪷 Mat Pilates 🪷

Elevate Your Movement: The Modern Mat Experience

​The structural integrity of Classical Pilates blended with the fluid, functional freedom of Contemporary movement.

•The Foundation: Deep core engagement and spinal alignment rooted in the Classical method.
•The Evolution: Creative sequencing and contemporary transitions that keep the energy high and the joints happy.
•The Atmosphere: A "zero-ego" zone where beginners feel supported and seasoned movers feel challenged.

​"It’s not just about the hour on the mat; it’s about how you carry yourself for the other 167 hours of the week."

🔥 New 5-week block is starting next week, 15/16th of April with cost of €60 for the block! 🔥

☄️ Bring your mat & let's hit weekly reset button together ☄️

Looking forward to welcoming you on the mat!

Ivana M.

✨ Find Your Flow in the Stillness ✨New dates for Yin Yoga are out! 🧘‍♀️🐚Yin is all about "being", perfect antidote to a...
03/04/2026

✨ Find Your Flow in the Stillness ✨

New dates for Yin Yoga are out! 🧘‍♀️🐚

Yin is all about "being", perfect antidote to a busy life.
It involves holding passive floor poses for longer periods (typically 3 to 5 minutes). By slowing down and finding stillness, we target:

•Connective Tissues: Deeply stretching the fascia, ligaments, and joints.
•Flexibility: Improving range of motion in the hips, pelvis, and lower spine.
•Mindfulness: Tuning into your breath and calming the nervous system.

Whether you’re a total beginner or a seasoned yogi, this practice will leave you feeling grounded, restored, and deeply relaxed.

Contact me to reserve your mat! DM or 0838445646 🌊

🌞 Morning Yogalates 🌞Maybe your week starts on Tuesday.Maybe you’re a mum fresh after the school drop-off.Maybe your day...
04/02/2026

🌞 Morning Yogalates 🌞


Maybe your week starts on Tuesday.
Maybe you’re a mum fresh after the school drop-off.
Maybe your days are busy, or you work afternoons.

Whatever your schedule — got you covered 🤍

🗓 Tuesdays | 10:00am
🗓 Starting 24th February
⏱ 45–50 minutes

✨ 6-week block
💶 €13 drop-in
💶 €68 for the full block (priority booking)
👉 Save the price of two coffees + a tip ☕😉

Can’t wait to see you there and win those Tuesday mornings 💪🧘‍♀️

Ivana

🌙 Yin Yoga at 🌙 Slow down. Sink in. Restore.Join me for a 6-week Yin Yoga journey at Koru Wellness, running 23/2 –...
03/02/2026

🌙 Yin Yoga at 🌙
Slow down. Sink in. Restore.

Join me for a 6-week Yin Yoga journey at Koru Wellness, running 23/2 – 30/3 🤍

🗓 Monday evenings | 7:30–8:40pm

No experience needed – this practice is open to every body.

✨ Deep, nourishing stretches
✨ Long, supported holds to release tension
✨ A chance to reconnect with your body and nervous system
✨ Gentle yet powerful, calming yet transformative

🧘‍♀️ Perfect if you’re craving rest, release, and stillness.

⚠️ Limited spaces available — booking essential

💶 €15 per class
💶 €80 for the full 6-week block

📩 To book, get in touch with me directly – 083/8445646

With love,
Ivana

Ending the year on a high note, inspiration overflowing, love in abundance, joy of being alive.. yeees, here’s to more 🥂...
24/12/2025

Ending the year on a high note, inspiration overflowing, love in abundance, joy of being alive.. yeees, here’s to more 🥂 For the life! ❤️‍🔥

(not that the whole year was like this 🐍 but it was full of precious moments for sure.. welcoming 2026 vibing high 🐎)

Thank you all for being part of it, much much love ❤️ Merry Christmas 🎄

More goodies in 2026! Yes pleaseee..🌸 Pilates 🌸 🌸 4 week block 5/1-26/1🌸 Mondays 7.30-8.30pm 🌸 Pre-booking required 🌸 S...
23/12/2025

More goodies in 2026! Yes pleaseee..

🌸 Pilates 🌸



🌸 4 week block 5/1-26/1
🌸 Mondays 7.30-8.30pm
🌸 Pre-booking required
🌸 Suitable for all levels
🌸 083 844 56 46

In January I will be covering Pilates classes for very dear human & fellow yoga & pilates practitioner 💕

Looking forward to seeing you all on the mat 💫

With love,
Ivana M.

The best gift this season is one of love & wellbeing ⭐✨ 6 week block YFF ✨ Wednesday evening/Saturday morning ✨ Bookings...
23/12/2025

The best gift this season is one of love & wellbeing ⭐

✨ 6 week block YFF
✨ Wednesday evening/Saturday morning
✨ Bookings now open 0838445646
✨ Gift Voucher available

Merry Christmas, happy holidays & welcome 2026! 🎊

With love,
Ivana M.

Not only will the food be delicious at We'll also have yummy yoga at Mark your 🗓️!25/10 3-5pm Yoga Dance Flow/Cheese & ...
09/10/2025

Not only will the food be delicious at We'll also have yummy yoga at

Mark your 🗓️!
25/10 3-5pm Yoga Dance Flow/Cheese & Wine
26/10 10-12pm Yoga Brunch Bliss (Gentle Yoga class)

Bookings on koruwellness.ie

Delighted to see you on the mat! 🍬
Ivana M.

⚜️ REBIRTH OF THE HEART ⚜️Kilkenny City, get ready! We're delighted to reveal this transformative event to you!•CACAO RI...
26/08/2025

⚜️ REBIRTH OF THE HEART ⚜️

Kilkenny City, get ready! We're delighted to reveal this transformative event to you!

•CACAO RITUAL •HEART OPENING YOGA •HEART LED SOMATIC DANCE •CRYSTAL SINGING BOWLS SOUND IMMERSION•

At , our wellbeing enthusiasts .life have crafted an unforgettable experience, carefully designed to awaken heart consciousness and connect with higher vibrational dimensions.

🔑 Unlock heart power with ceremonial cacao elixir, followed by gentle heart-focused yoga.
🔑 Connect body & soul thorough guided ecstatic dancing experience.
🔑 Immerse in stillness & sound with magical crystal singing bowls.

✏️ Sunday, 28th of September 2025.
✏️ Pembroke Hotel Kilkenny
✏️ 5-8.30pm / €65
✏️ www.koruwellness.ie

Everybody is most welcome. Let the heart be your guide ❤️ See you there.

❤️

🌿 YOGA FITNESS FUSION 🌿 is back this September!All-time favourite, a perfect blend of wonderful modalities such as yoga...
15/08/2025

🌿 YOGA FITNESS FUSION 🌿 is back this September!

All-time favourite, a perfect blend of wonderful modalities such as yoga, pilates, body shaping & more.

Each session consists of breathing exercises, yoga poses, strength training, stretching & relaxation.

Places are very limited!

Block of 5 weeks/classes
Wednesday 6-7pm starting 10/9
Saturday 9.30-10.30 starting 13/9
€75

Booking through www.koruwellness.ie or DM 🤗

Looking forward so much to seeing you on the mat soon! X

Ivana M.

🪬NEW 6 weeks block 🪬 🏝️LAST ONE before summer break 🏝️Wednesday evening group 23/4-28/5 6-7pmSaturday morning group 26/4...
22/04/2025

🪬NEW 6 weeks block 🪬

🏝️LAST ONE before summer break 🏝️

Wednesday evening group 23/4-28/5 6-7pm
Saturday morning group 26/4-31/5 9.30-10.30am

Booking www.koruwellness.ie (link in bio ) or get in touch directly!

Yoga Fitness Fusion is an all time favourite because it's a body-mind-spirit experience, all that we need to reclaim our wellness & health 💥

And it's my great pleasure to be part of it and to share time with you on the mat 🥰

With the deepest gratitude,
Ivana M.

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