Back 2 Basics Life

Back 2 Basics Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back 2 Basics Life, Health & Wellness Website, Kilkenny.

🪬NEW 6 weeks block 🪬 🏝️LAST ONE before summer break 🏝️Wednesday evening group 23/4-28/5 6-7pmSaturday morning group 26/4...
22/04/2025

🪬NEW 6 weeks block 🪬

🏝️LAST ONE before summer break 🏝️

Wednesday evening group 23/4-28/5 6-7pm
Saturday morning group 26/4-31/5 9.30-10.30am

Booking www.koruwellness.ie (link in bio ) or get in touch directly!

Yoga Fitness Fusion is an all time favourite because it's a body-mind-spirit experience, all that we need to reclaim our wellness & health 💥

And it's my great pleasure to be part of it and to share time with you on the mat 🥰

With the deepest gratitude,
Ivana M.

She was waiting for the perfect moment, loving and patient .cacao straight from the Cusco, la medicina del corazón, brou...
25/03/2025

She was waiting for the perfect moment, loving and patient .cacao straight from the Cusco, la medicina del corazón, brought to this land and into my cup by beautiful 🫶

Perfect companion to explore with 🌀 So many powerful insights & pure enjoyment of inhabiting the body. Hugging myself from the inside out. Extra love for the feet today 👣🐘 Very clear activation of root & sacral area ❤️🧡 Love it! Can't wait for tomorrow & new alchemical magical process 💃 And a new cup of Cacao ofc 🙌

🌸 BLOSSOM 🌸 NEW 7 weeks long program  ENERGY BODY EXPLORATION & WHOLESOME JOURNEY THROUGH CHAKRA SYSTEM 🌈Each week we wi...
06/03/2025

🌸 BLOSSOM 🌸

NEW 7 weeks long program

ENERGY BODY EXPLORATION & WHOLESOME JOURNEY THROUGH CHAKRA SYSTEM 🌈

Each week we will explore one of the 7 main energy centers/chakras. You can expect bodywork, breathwork, visualizations, mantras & more. To identify possible blockages, release stagnant energy, accept & alleviate traumatic imprints, heal and thrive. You'll learn so much about yourself so you can finally blossom into beautiful flowers you truly are! 🪷

Start the journey now and watch your entire life transform... I'm extremely excited to finally put this program together, to equip you with simple yet powerful tools for living your best life every single day.

Spring is here, nature is blooming, so why shouldn't you? 💐

Bookings now open at www.koruwellness.ie or DM here 🪄

Let's walk the rainbow and become magnificent bunch together 🌀

With love,
Ivana M.

🪴 NEW 5 WEEKS BLOCK IS STARTING ON WEDNESDAY 12th of FEBRUARY 2025 🪴What to expect?•somatic exercises •tapping•movement•...
07/02/2025

🪴 NEW 5 WEEKS BLOCK IS STARTING ON WEDNESDAY 12th of FEBRUARY 2025 🪴

What to expect?
•somatic exercises
•tapping
•movement
•breathing
•visualization
•chakras experiencing
•body scan
•yogic sleeping (yoga nidra)
•working with affirmations
•mindfulness techniques
•heartfulness approach
•meditation

For booking please visit www.koruwellness.ie (link in bio) or get in touch with DM 🪄

My heart at your service,
Ivana M.

❇️ NEW 5 WEEKS BLOCK ❇️ YOGA FITNESS FUSION ❇️ A wholesome conscious approach to wellbeing with • breathing techniques •...
31/01/2025

❇️ NEW 5 WEEKS BLOCK ❇️ YOGA FITNESS FUSION ❇️


A wholesome conscious approach to wellbeing with
• breathing techniques
• yoga poses
• pilates & bodyweight strength training
• stretching & relaxation

See you there! 🍀

Ivana M.

✳️YOGA FITNESS FUSION ✳️All time favourite class for all ages, bodies, abilities, personalities. What to expect?•groundi...
03/01/2025

✳️YOGA FITNESS FUSION ✳️

All time favourite class for all ages, bodies, abilities, personalities.

What to expect?
•grounding & centering breath-work
•yoga poses
•Pilates exercises
•strength drills
•stretching
•relaxation
•low impact class

NEW 5 WEEKS BLOCK IS STARTING ON WEDNESDAY 8th OF JANUARY/ SATURDAY 11th OF JANUARY

To book in please visit
(link in bio) or simply DM to get in touch 🙂

📌Note: Wednesday group is fully booked, Saturday is also filling quickly 🙌

With all the love & appreciation,
Ivana M.

Welcome to the year 2025, a beautiful new chapter is ahead of you 💐Is this the year in which you will finally meet , gre...
01/01/2025

Welcome to the year 2025, a beautiful new chapter is ahead of you 💐

Is this the year in which you will finally meet , greet and embrace yourself? Please say yes 😊 Because no resolution, no intention can help you feel happy, feel whole, if you don't have you! ❤️

So it is my pleasure to offer you Somatic Embodiment & Meditation sessions where we do just that. By welcoming ourselves as we are, peeling away the many layers of conditioning, shining light on what is hidden, healing wounds and traumas to see clearly who we are and what we want. From this place of inner knowing, we are then able to live more authentically, speak more eloquently, set clear boundaries for ourselves and everyone around us. We are more we and less what the world expects of us and how we have been shaped by our past experiences. We become expressions of our Soul, the great masters of Life 🌀

What to expect?
•somatic exercises
•tapping
•gentle movement
•breathing techniques
•visualization
•chakras experiencing
•body scan
•working with affirmations
•mindfulness techniques
•heartfulness approach
•meditation

NEW 5 WEEKS BLOCK IS STARTING ON WEDNESDAY 8th of JANUARY 2025 💥

For booking please visit www.koruwellness.ie or (link in bio) or simply DM to get in touch ✨

My heart at your service,
Ivana M.

🪽 SOMATIC EMBODIMENT & GUIDED MEDITATION 🪽  Wednesday 7.30-8.30pm✨ Gentle yet powerful approach to the practitioner's we...
29/10/2024

🪽 SOMATIC EMBODIMENT & GUIDED MEDITATION 🪽

Wednesday 7.30-8.30pm

✨ Gentle yet powerful approach to the practitioner's wellbeing and health. We explore different ways to connect with the body, to awaken awareness within it and consequently release any stagnant energy, old patterns and traumatic events. We connect body and mind, meet ourselves in a nonjudgmental environment and heal on all levels of existence.

✨ If you never experienced these approaches to the wellbeing or are curious about it, this might be your opportunity as we opened up a few drop in options. Please DM for any information needed or to book. Booking also available through Legit fit and www.koruwellness.ie

With love,
Ivana M.

🪬 VINYASA YOGA FLOW 🪬 Saturday 11-12pmIt is my great pleasure to announce a new class starting on Saturday, 2nd of Novem...
22/10/2024

🪬 VINYASA YOGA FLOW 🪬
Saturday 11-12pm

It is my great pleasure to announce a new class starting on Saturday, 2nd of November. I will be teaching Vinyasa Yoga Flow, my first yoga love and technique I keep coming back to over and over again.

We will be practicing different breathing techniques (pranayama), flowing through a strong vinyasa sequence (asana), training our minds (dharana,dhyana) and relaxing (nidra).

• Booking available on Legitfit, www.koruwellness.ie & 0838445646

Let's flow! 🕉️

Namaste,
Ivana M.

😍 Classes coming back  😍Wednesday evenings & Saturday mornings ⏰Starting date 30th of October/2nd of November, block of ...
07/10/2024

😍 Classes coming back 😍

Wednesday evenings & Saturday mornings ⏰
Starting date 30th of October/2nd of November, block of 4 weeks/classes 🗓️

YOGA FITNESS FUSION
SOMATIC EMBODIMENT & MEDITATION
YOGA FLOW

Booking available through Legit Fit at www.koruwellness.ie

Stoked to be back soon! Loving energy to you ❣️ Ivana

🌞 YOGA & CACAO 🌞SRIJEDA 17/7/2024. 17-20hSredina tjedna, sredina godine.Savrseno vrijeme da se vratimo u nasu sredinu. I...
04/07/2024

🌞 YOGA & CACAO 🌞

SRIJEDA 17/7/2024. 17-20h
Sredina tjedna, sredina godine.
Savrseno vrijeme da se vratimo u nasu sredinu.
Izmedju Srca Neba i Srca Zemlje nalazi se nase Srce, srediste Zivota samog ❤️‍🔥
Ono koje je toliko inteligentno, a tako podcijenjeno.
Toliko mocno, a tako zanemareno.
Doslo je vrijeme da ga osvijestimo, damo si dozvolu da mu cujemo glas i krenemo djelovati iz Srca.
Heartfulness, ne mindfulness 🫀😉
Magija 🪄

Vracam se u ovo ljeto! 🌞
Ovaj put donosim praksu yoge za osvijestavanje srca i srcanog centra te naravno medicinu srca Cacaositu 🍫🪶
Donosim njeznost, iscijeljenje, rituale i ljuubaaaav 🥰
Prikladno za sve, neovisno o yogijskom ili prethodnom iskustvu s cacaom.
Razmjena €33 🫠

Pisite u dm ✍🏻 🌼

MEDITATION June Edition 🌞 Last call before summer break!• 4 weeks, 5-26 June • every Wednesday 6.30-7.30pm• €60In this f...
29/05/2024

MEDITATION June Edition 🌞 Last call before summer break!


• 4 weeks, 5-26 June
• every Wednesday 6.30-7.30pm
• €60

In this four weeks we will be exploring four bodies, physical mental emotional & spiritual, through power of breath & awareness. You will be guided through mindful practices and each session will empower you with tools which you can implement in your daily routine. Looking forward to delivering this one to you dear community, before the summer kicks in full power on ⛱️🥰

Address

Kilkenny

Website

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About Back 2 Basics Yoga & Fitness Studio

Idea

"Behind the idea of Back 2 Basics Yoga & Fitness are more than 10 years of engagement and presence in different areas of fitness and wellbeing, many years of teacher trainings and continuous professional development. What started as physical exercising, soon became a lifestyle based on mindfulness on & off the mat, inside & outside of the studio space. Personal practice and teaching on a daily basis, brought the desire to share and convey collected knowledge and experience in unique place specially designed for a group classes. A place where we can all learn and grow together, nourish physical and mental health, share love and compassion; where we are all one in our uniqueness."

Ivana Maricic, Founder of Back 2 Basics Yoga & Fitness Studio in Kilkenny

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