Everard Physiotherapy and Pilates

Everard Physiotherapy and Pilates Online Sports Pilates and Chartered physiotherapy

10/01/2026

Class recap ✔️ Foam Roll Pilates

A great reformer alternative to build core strength, improve posture, and keep the body moving well.

09/01/2026

Class recap ✔️ Foam Roll Pilates

A great reformer alternative to build core strength, improve posture, and keep the body moving well.

09/01/2026

From 4 months postpartum to racing again and running faster than she has in years 💪

This is exactly why Pilates matters. Stronger core, less pain, better running — all done from home, even with kids joining in 👶👦

100% recommend 🙌

08/01/2026

From 4 months postpartum to racing again and running faster than she has in years 💪

This is exactly why Pilates matters. Stronger core, less pain, better running — all done from home, even with kids joining in 👶👦

100% recommend 🙌

08/01/2026

Don't have a clue what to do in the Gym?? A lot of times we can go to the gym and not really know if we are doing the exercises correctly or even what to do! We can end up not feeling like we haven't got a lot done with the time. Or we can just end up on a treadmill or bike! This is where the BackAware Belt can help. It gives you feedback on every exercise so you can be sure you are doing it correctly and we have follow along gym and Pilates classes so you can get the most bang for your time!

07/01/2026

Don't have a clue what to do in the Gym?? A lot of times we can go to the gym and not really know if we are doing the exercises correctly or even what to do! We can end up not feeling like we haven't got a lot done with the time. Or we can just end up on a treadmill or bike! This is where the BackAware Belt can help. It gives you feedback on every exercise so you can be sure you are doing it correctly and we have follow along gym and Pilates classes so you can get the most bang for your time!

07/01/2026

“Feel your lower back more than your glutes when hip thrusting? 🚨
That’s not ‘activation’ — that’s compensation.
Fix your setup, fix your brace, feel the glutes do the work 🍑”

07/01/2026

We have a range of videos to help teach you correct technique of the key exercises. Here with the Split squat make sure you don't try stay too upright as it puts pressure on the SI joint. Have a slight lean forward.

Address

7 Springmount, Smithsland South
Kilkenny
R95XP63

Telephone

+353852207889

Website

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