01/09/2025
This is another banger exercise. Heel is slightly off the ground to get the calf working, then the hip rotation for into a wall SLDL for hamstring and glute strength and balance.
Have the on to make sure the core is on and low back stays in the correct position and you will be flying.
Originally saw this by David Grey and really liked it.
Hip mobility is typically the answer to a lot of your pain 🤷🏻♀️— especially internal rotation!
So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator tightness (and pelvic floor!!). These muscles being tight can cause knee pain, ITB pain, SI pain, sciatic-like symptoms, low back pain, etc. Doing movements that put the hip in more external rotation before training internal rotation often doesn’t help the symptoms!
