Everard Physiotherapy and Pilates

Everard Physiotherapy and Pilates Online Sports Pilates and Chartered physiotherapy

07/03/2026

Glute clams might look simple, but they’re a powerhouse for your hips 🍑💪
They fire up the side glutes, improve hip stability, and help keep your knees and lower back happy.
Perfect for runners, lifters, or anyone who sits a lot — small move, big results 🔥

06/03/2026

Glute clams might look simple, but they’re a powerhouse for your hips 🍑💪
They fire up the side glutes, improve hip stability, and help keep your knees and lower back happy.
Perfect for runners, lifters, or anyone who sits a lot — small move, big results 🔥

06/03/2026

💬 A key part of my weekly strength and fitness routine
Since starting Everard Pilates in early 2025, this client has enjoyed varied, equipment-light classes that keep things fresh every week 💪
With bonus gym sessions, training plans, and injury prevention videos, their overall fitness has never been better
Perfect for runners, non-runners, and anyone who wants to stay strong and healthy for the sports they love 🏃‍♀️🏋️‍♂️

05/03/2026

💬 A key part of my weekly strength and fitness routine
Since starting Everard Pilates in early 2025, this client has enjoyed varied, equipment-light classes that keep things fresh every week 💪
With bonus gym sessions, training plans, and injury prevention videos, their overall fitness has never been better
Perfect for runners, non-runners, and anyone who wants to stay strong and healthy for the sports they love 🏃‍♀️🏋️‍♂️

05/03/2026

Back pain draining your energy or forcing you to rely on painkillers? You don't have to put your fitness goals on hold. More people are discovering BackAware Pilates—designed specifically to help with back pain! Our weekly class strengthens your core and back, improving your posture. Take the pressure off your back and get back to the activities you love.

04/03/2026

Back pain draining your energy or forcing you to rely on painkillers? You don't have to put your fitness goals on hold. More people are discovering BackAware Pilates—designed specifically to help with back pain! Our weekly class strengthens your core and back, improving your posture. Take the pressure off your back and get back to the activities you love.

02/03/2026

Nice variation of the Single Leg Deadlift. The Aeroplane really works on Hip rotation. Keep your Sensor in the centre to make sure you are not moving through the back

01/03/2026

Nice variation of the Single Leg Deadlift. The Aeroplane really works on Hip rotation. Keep your Sensor in the centre to make sure you are not moving through the back

Address

7 Springmount, Smithsland South
Kilkenny
R95XP63

Telephone

+353852207889

Website

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