Everard Physiotherapy and Pilates

Everard Physiotherapy and Pilates Online Sports Pilates and Chartered physiotherapy

09/08/2025

Interactive Exercise Videos: See Your Back Position!
Our interactive exercise videos feature a sensor that displays your back position in real-time. We make it easy to visually track your form, enhancing your Pilates, injury rehab, and gym workouts. Get an engaging workout experience!

09/08/2025

✔️ Start in neutral spine — find that middle position
✔️ Keep the core braced as you come up
❌ Don’t let the lower back round or stomach bulge
📉 If it does, the BackAware sensor moves — and your form’s off

Every rep should build strength, not bad habits.
Train smarter with BackAware 💪🧠

08/08/2025

✔️ Find your neutral spine — middle position locked in
✔️ Keep your core tight and hips level
❌ Don’t let the stomach drop or hips sag
📉 If they do, the BackAware sensor moves out of position — instant feedback your form's off

Hold strong. Hold smart. 💪
BackAware keeps your plank honest.

08/08/2025

Mountain Climbers
✔️ Start in neutral spine — back flat, core engaged
✔️ Drive knees forward with control, not chaos
❌ Don’t let the hips bounce or stomach drop
📉 If they do, the BackAware sensor shifts — and your form’s gone with it

Fast reps mean nothing if the form’s not right.
Fix it. Feel it. BackAware. 🔥

07/08/2025

✔️ Stay in neutral spine — back flat, core on
✔️ Move with control — opposite hand and foot together
❌ Don’t let the lower back dip or hips twist
📉 If they do, the BackAware sensor moves — instant form fail

Crawling isn’t just kid stuff — it’s elite core control 🧠💪
BackAware keeps every rep in check.

07/08/2025

It’s called a glute bridge — not a back bridge.
BackAware makes sure the right muscles are doing the work 🍑💪
✅ Start in neutral spine — ribs down, core engaged
✅ Drive through the heels and squeeze the glutes at the top
❌ Don’t let the lower back arch or stomach pop up
📉 If it does, the BackAware sensor moves — and your form’s off track

06/08/2025

Skwats!!

✔️ Start in neutral spine — chest up, back in the middle
✔️ Sit back and down — hips lead, knees follow
❌ Don’t let the lower back tuck or stomach collapse
📉 If it does, the BackAware sensor shifts — and you’re out of position

Your squat only works if your form does.
BackAware keeps it clean, rep after rep. 🔄🔥

06/08/2025

Single leg Deadlift- One of my favourites for runners

✅ Start in neutral spine — long line from head to heel
✅ Hinge at the hips, not the lower back
❌ Don’t let the back round or hips rotate
📉 If they do, the BackAware sensor moves — your form just failed the test

Balance, control, and perfect posture —
Single-leg doesn’t mean single focus. 🎯
BackAware keeps every rep on point.

Great craic in the national league with . Was great to roll back the years, doing my main event the 1500m! Big push from...
27/07/2025

Great craic in the national league with . Was great to roll back the years, doing my main event the 1500m! Big push from everyone to win the Division 1 title so fingers crossed 🤞

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7 Springmount, Smithsland South
Kilkenny
R95XP63

Telephone

+353852207889

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