Beoga Nutrition

Beoga Nutrition Our goal is to help you feel better! We do this by providing personalized nutrition & lifestyle advic Jenny 086-3842031
Linda 086-8345563

Chatting to on this evening after 7.Looking forward to hearing your feedback.
14/01/2026

Chatting to on this evening after 7.

Looking forward to hearing your feedback.

Nollaig na mban is the perfect reminder to meet up with friends for a laugh.Remember to schedule a regular get together ...
06/01/2026

Nollaig na mban is the perfect reminder to meet up with friends for a laugh.

Remember to schedule a regular get together with special friends in 2026 as maintaining relations is as important to your health as eating well, sleep, physical activity and stress management.

Fertility Client Testimonial 👶"We met you some time ago when we were trying to conceive. You were a major help and we no...
05/01/2026

Fertility Client Testimonial 👶

"We met you some time ago when we were trying to conceive. You were a major help and we now have a healthy 8 month old little girl. We did need IVF (unknown reason) but I really feel that we were blessed that it worked on the 1st cycle from the work we did with you so thank you"

What can I say, I am thrilled for this family!

✨NEW COURSE: Eating for Healthy Weight Loss ✨For anyone using GLP-1 meds (like Ozempic, Wegovy, Mounjaro) and wanting su...
29/12/2025

✨NEW COURSE: Eating for Healthy Weight Loss ✨

For anyone using GLP-1 meds (like Ozempic, Wegovy, Mounjaro) and wanting sustainable, healthy results.

This is a 4week online course designed to educate individuals on how to nourish their bodies, mind & microbiome while loosing weight using GLP-1 medications.

📘 Inside the Course
👉 Blood Sugar Balance & how it impacts your health
👉 Nutrition Fundamentals 🥗
👉 Build balanced meals
👉 Eating well even with low appetite
👉 How ro deal with GLP1 meds possible side effects
👉 Lifestyle tips & tricks

Starts Monday 19th Jan at 19.30

DM for more info or check out the link in my bio

23/12/2025

Wishing you a very happy & peaceful Christmas and a very healthy 2026.

May the longest night & shortest day,Bring rest to your mind and soul, I pray.May you find guidance and may you find pea...
21/12/2025

May the longest night & shortest day,
Bring rest to your mind and soul, I pray.
May you find guidance and may you find peace,
As the cycle of light will slowly increase.
Embrace the magic that the darkness bears,
Breath deep in the chill and shift in the air.
May you always be blessed with the light from within,
And may well-being be yours as the new cycle begins.

This can be a really stressful & overwhelming time of the year but try and remember what is important. Falling into a he...
18/12/2025

This can be a really stressful & overwhelming time of the year but try and remember what is important. Falling into a heap by Christmas isn't the goal for anyone so take care of yourself by adding activities every day that make you laugh and help you feel calm.

Have a lovely weekend.

What could be better than gifting someone the opportunity to feel better.January brings lots of good intentions that sli...
16/12/2025

What could be better than gifting someone the opportunity to feel better.

January brings lots of good intentions that slip away very quickly if there isn't a robust plan in place and this is where we shine.💫

We provide personalized diet & lifestyle advise to help our clients achieve their goals in a sustainable way.

Gift vouchers can be posted until Dec 19th or sent by email until Dec 23rd.

If you have any questions, please do not hesitate to get in touch with Linda at 0868345563 or DM here.

All packed and ready to go for my final wellness talk in 2025!We'll be talking about Nutrition & Lifestyle tips for long...
13/12/2025

All packed and ready to go for my final wellness talk in 2025!

We'll be talking about Nutrition & Lifestyle tips for long term health, having a few crudite 🥕 (trying to win over my veg averse attendees) and dips and some of the lucky attendees get to join me making a few chocolate treats, anything for a bit of craic.

I love chatting to people and helping them add something managable into their diet that is sustainable and helps them feel better.

If you are interested in learning more about the corporate services Beoga Nutrition offers, get in touch now.

💧 Hydration During Party Season December is (hopefully) full of after work drinks & nibbles, long lunches, late nights a...
12/12/2025

💧 Hydration During Party Season

December is (hopefully) full of after work drinks & nibbles, long lunches, late nights and jam-packed schedules… and hydration often slips to the bottom of the list.

But staying well-hydrated is one of the simplest ways to protect your energy, mood, concentration and immune system during the busiest month of the year.

Why hydration matters right now

🔹 Alcohol dehydrates you — even 1–2 drinks can increase fluid loss and leave you feeling sluggish the next day.
🔹 Cold weather reduces thirst cues, so you may drink less without realising it.
🔹 Busy routines = fewer mindful habits, including drinking water regularly.

Simple ways to stay on top of hydration:

✔️ Start the day with 300–500ml water
✔️ Swop 1 or 2 teas / coffees for herbal tea or hot water with lemon
✔️ Have a glass of water between alcoholic drinks
✔️ Add electrolytes if you’re out multiple nights
✔️ Keep a bottle on your desk or in your bag
✔️ Prioritise hydrating foods (citrus, berries, soups, veg-rich meals)

Staying hydrated isn’t about perfection — it’s about adding in a little extra if you are not consuming enough or trying to get more consistent...this is my issue!

If you want personalised nutrition support heading into 2026, Beoga Nutrition can help you build the foundations for better energy, better digestion and better hormone balance.

Our house has been hit hard with winter doses over the last few weeks so I've doubled down my efforts to keep everyone w...
08/12/2025

Our house has been hit hard with winter doses over the last few weeks so I've doubled down my efforts to keep everyone well (and my kids in school 😉)

Here are my top Immune-Boosting Foods to add to your trolley 🛒 this week:

🍊 Citrus fruits & Kiwis – Vitamin C to support immune cell function
🫐 Berries (I use frozen) – Packed with antioxidants to fight inflammation
🧄 Garlic (Also use frozen) – Nature’s antimicrobial powerhouse
🥦 Broccoli & leafy greens – Fibre + vitamins A & C for gut and immune health
🧑‍🌾 Fermented foods – Think kefir, sauerkraut, kimchi (HARD NO from my kids but I try add a spoon of somthing daily) to support my microbiome
🐟 Oily fish – Omega-3s to lower inflammation
🥜 Nuts & seeds – Zinc + vitamin E for daily defence

AND most importantly....get 8hrs sleep per night....PLEASE 🙏🏻

Small daily choices = big immune wins.

👉 Want personalised nutrition support this winter? Book a consultation with Beoga Nutrition and start feeling more energised and resilient.

Address

4-5 Parliament Street
Kilkenny
R95WA4A

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+353868345563

Website

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