Laura Langton - Athletic Therapist - 0861212414

24/08/2020

Great article with Eamonn Coghlan on all things running related. Brilliant to see that an extra 250'000 people started running during lockdown!

One of the upsides of the lockdown was the fact that more and more people got out of the house to engage in some form of exercise. And while for the majority of us this meant heading out for at least one walk a day, almost 250,000 people also took up running.

19/08/2020

Linking an interesting article I found on pre and post exercise foam rolling 👌🏼

https://www.runnersworld.com/health-injuries/a33076172/heres-what-research-says-is-the-best-way-to-foam-roll/

01/05/2020

Had a bit of fun filling this out.....thanks

15/04/2020

Nothing better than a good gym buddy 🐕🐶 hope you're all keeping active........the smashing weather makes it a little easier 👌🏼

02/03/2020

REMINDER: Couch to 5K Programme starting this Wednesday at The Watershed Kilkenny.......call to book a place or alternatively you can sign up on the day.

Here's a few tips to help beginners along the way and to encourage people who have never ran before :)

We wish we would have known these before we started running. Get the top 8 running tips for beginners.

27/02/2020

Delighted to be running a Couch to 5k Programme with The Watershed 🛋️🏃
It's so doable for all levels of fitness and you can easily sign up by contacting The Watershed by phone or by popping in 🤗

18/02/2020

Delighted to be doing a little bit of a collaboration with The Physio Centre Mountmellick and final year IT Carlow students.......lots of informative videos coming soon!!!

25/11/2019

There are only 4 Injury Prevention Classes left until Christmas 👏🏼 get a head start on 2020 and come along to improve your mobility and strength 💪🏼

Message me on 0861212412 to book your slot and tell a friend who might be interested 😊

Classes run Thursdays from 5.45 - 6.15 pm
4 classes for €35
Drop in rate : €10 per class

04/11/2019

New block of Injury Prevention Classes starting this Thursday (November 7th @ 5.45 pm) at The Watershed Kilkenny.
See flyer below for more details!
To book your place text me on 0861212412.
Please share with friends and family etc.!

30/10/2019

Here's a link to a PDF of the warm up created for the GAA. It targets all muscle groups using injury prevention as its cornerstone. It only takes 15 minutes and could be useful to print off and use for any of you involved with any team sports!

Feel free to message me if you have any questions :)

29/10/2019

So thrilled to be part of yet another amazing weekend! As always its great to work with 👏🏼🎉 @ Kilkenny, Ireland

07/10/2019

Really enjoyed working with Bennettsbridge GAA again this year.... A good performance yesterday securing them a place in the Senior division for next year 👌🏼

St Canices Credit Union senior relegation final result.
Bennettsbridge 1-23 St Patricks 1 -16 . Well done lads.