08/08/2025
🚻 Pelvic Health Matters – Here’s What You Might Not Know!
At Elite Sports Injury Clinic, we believe awareness is the first step toward better health. Pelvic floor dysfunction and urinary incontinence affect millions, yet many myths persist. Here’s what you need to know:
🔹 Hovering over the toilet prevents full relaxation of pelvic floor muscles
🔹 Incontinence is not a normal part of aging or childbirth
🔹 Falls are 40% more likely during nighttime bathroom trips
🔹 Smokers experience more pelvic pain
🔹 78% of women with lower back pain report urinary incontinence symptoms
🔹 Caffeine & acidic foods increase urinary incontinence risk
Understanding your body is key to protecting it — and we’re here to help.
📍 Visit Us: 8 Dean Street, Kilkenny, Ireland, R95DE9N
📞 Book an Appointment: +353 85 236 0077
🌐 www.eliteinjuryclinic.ie
Empowering you with knowledge, guiding you with care. 💙
