Kilkenny Nutrition Club

13/08/2025

Hydration is vital to achieve more. See how it can boost your workouts.

09/08/2025

08/08/2025

It's about balance ⚖️
Especially at the weekend 🥂

04/07/2025

WHY HERBALIFE NUTRITION ARE No1 IN THE WORLD 🌍

We encourage to eat 5 times a day.. yes we eat a lot! 🥘 .
But we also understand that 95% of the UK & Ireland skip or have a high carbohydrate based breakfast through lack of time, convenience and education.
That’s where we and our products have a solution.
They have the ability to feed 99% of every cell in the human body and deliver balanced nutrition of a pharmaceutical grade.
With incredible macro balance, micros, phytonutrients and fibre we are helping people receive all of the building blocks of nutrition.
Again this can be accomplished by healthy food decisions but obviously not for the breakfast skippers or the high carb based choices people make.
To give you the numbers, on average 48% have a high carbohydrate based breakfast, 47% skip (which is more so detrimental)
Which leave 5% that have the time and inclination to purchase, cook and prepare.
Even then, there’s often a nutrition gap because these days foods are not once what they were with the farming of the produce, and organic can be very expensive.
Supplementing the gaps is scientifically proven and encouraged world wide if we want to receive complete nutrition.

03/07/2025

Your run essentials:

💧 Hydration on hand
🎽 Extra Shirt
💦 Towel for when you shine (aka sweat!)
🎒 Belt bag for easy access to your stuff
📱 Herbalife Hub App — track your pace and distance
🥤 Post-workout shake — you’ve earned it — sip, smile, recover.

15/06/2025

13/06/2025

Power through your day with Liftoff 🙌 ⚡

18/04/2025

Baked Salmon and Asparagus in Foil

Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 4 servings

Ingredients

4 (6 oz) skinless salmon fillets
1 lb asparagus, tough ends trimmed
2 1/2 Tbsp olive oil
2 cloves garlic, minced
Salt and freshly ground black pepper
1 lemon thinly sliced
Fresh dill sprigs, or chopped fresh thyme, rosemary or parsley
Directions

Preheat oven to 400 degrees. Cut four sheets of aluminum foil about 14-inch long. Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil. In a small bowl stir together oil with garlic. Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper. Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper. Layer fillets over asparagus. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about 3/4 tsp per each if using parsley use 1 1/2 tsp). Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
Place foil pouches in a single layer on a baking sheet. Bake in preheated oven until salmon is cooked through, about 25 - 30 minutes. Unwrap and serve warm.

18/04/2025

03/04/2025

🐣 Dreading the Easter chocolate avalanche? Don't deny yourself! Healthy treats can taste just as 😋 Try this tasty chocolate protein bark recipe - all the taste with none of the guilt 🙌🙌...

oh and did we say it was vegan too?

Serves: 6
Prep time: 5 minutes, plus 30 minutes freezing time
Cook time: 2 minutes

Ingredients:
🌿 30 g Tri Blend Select
🌿 50 g cocoa powder
🌿 50 g coconut oil
🌿 50 ml almondmilk
🌿 1 tbsp coconut flakes (5g)
🌿 1 tbsp chopped pistachios (10g)

Method:

Place the coconut oil in a microwave-safe bowl and place in the microwave on a medium heat for 2 minutes, or until melted. Stir to combine.

Combine the Herbalife Tri Blend Select, cocoa powder and milk with the melted coconut oil.

Line a tray with parchment paper and press the mixture into the tray. Sprinkle over the coconut flakes and chopped pistachios and transfer the tray to the freezer for 30 minutes before eating.

Or: Use Formula 1 Chocolate 🍫 or Rebuild Strength instead of Tri Blend for a tasty Chocolate inspired Chocolate bark

Nutritional information per serving:
Energy (kcal) : 126.7
Fat: 10.7
Carbohydrate: 7.0
Sugars: 1.3
Fibre: 4.1
Protein: 4.6

🌱